Squat
44lbs x 10
88lbs x 6
143lbs x 4
187lbs x 2
264lbs x 1
165lbs x 6(4 sets)
Bent-over Rows
187lbs x 8(4 sets)
Rope Triceps Pressdown
40lbs x 10
60lbs x 8(4 sets)
Comments:
-Keeping the main lifts light for a while, will ramp up the weights later, but I'll keep assistance work hard, will row and pressdown more next week.
I've seen it written 03/01/08 too. But that's because it was written wrong.
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And major action will certainly make you feel a bit uncomfortable, which is absolutely fine. You've gotta get excited about feeling uncomfortable, you've gotta love feeling slightly uncomfortable, because you know that you're stepping outside the boundaries that you used to create.
Zach Even-Esh
I've made some huge mistakes, but they were necessary, because without them I wouldn't have learned anything.
-Dave Tate
Refer to my above post. See how everything lines up nicely?
__________________
And major action will certainly make you feel a bit uncomfortable, which is absolutely fine. You've gotta get excited about feeling uncomfortable, you've gotta love feeling slightly uncomfortable, because you know that you're stepping outside the boundaries that you used to create.
Zach Even-Esh
I've made some huge mistakes, but they were necessary, because without them I wouldn't have learned anything.
-Dave Tate
Ya but who says "it's the first of march 2008"
You say "it's march first, 2008"
At least that's how we say it.
This discussion has lasted way too long.
__________________
And major action will certainly make you feel a bit uncomfortable, which is absolutely fine. You've gotta get excited about feeling uncomfortable, you've gotta love feeling slightly uncomfortable, because you know that you're stepping outside the boundaries that you used to create.
Zach Even-Esh
I've made some huge mistakes, but they were necessary, because without them I wouldn't have learned anything.
-Dave Tate
when you read that you read
clean snatch clean snatch
hehehe
__________________
And major action will certainly make you feel a bit uncomfortable, which is absolutely fine. You've gotta get excited about feeling uncomfortable, you've gotta love feeling slightly uncomfortable, because you know that you're stepping outside the boundaries that you used to create.
Zach Even-Esh
I've made some huge mistakes, but they were necessary, because without them I wouldn't have learned anything.
-Dave Tate
I thought I'd post my food I ate today so far. It's 4:15pm, and I;ll go to the gym in a couple hours.
Breakfast/Lunch
3 beef sausages
Some yogurt
Lunch/Now
6 beef sausages with some tomato flavour thing(500g) - I george foreman grilled it, and theres still a fair bit of oil on my plate, haha, 2 sausages to go... they taste damn good...
Speed Bench Press(3 bands)
44lbs x 5
88lbs x 3(4 sets)
88lbs x 3(4 sets) - CG
CG Board Press
143lbs x 8(3 sets)
Dips
BW x 20
BW x 12(2 sets)
Hammer Curls
44lbs x 15(2 sets)
44lbs x 10
44lbs x 15 - took heaps of rest before this one
Comments:
-Still light on everything for a while
-I want to buy a belt for use at the end of my cycles, I'll have to order from the US, so I'll have to order with some others, so gotta wait for that
-My shoulder is a bit better, I forgot to mention its been slightly sore(right side) for a couple of weeks, but it should be fine next week.
-Deadlifts 220lbsx8 for 4 sets tomorrow
__________________
And major action will certainly make you feel a bit uncomfortable, which is absolutely fine. You've gotta get excited about feeling uncomfortable, you've gotta love feeling slightly uncomfortable, because you know that you're stepping outside the boundaries that you used to create.
Zach Even-Esh
I've made some huge mistakes, but they were necessary, because without them I wouldn't have learned anything.
-Dave Tate
You can't really get them here(I'm serious), there's a couple of places, but its actually cheaper to buy from the US, even after shipping. I'll just piggyback on somebody else's order for other PL gear anyway.
Thanks, my day's been pretty good so far. Started Uni at 1pm, lecture and lab class for the same subject, probably my favorite subject. And a hot chick transfered into the subject this week, so I introduced myself and showed her around a bit, I get 4 hours of class/lecture with her a week haha.
Now eats supreme oatmeal(from the morning), and waits to go deadlift in the night!
Linear Mode
