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Old 02-14-2007, 10:26 PM   #121 (permalink)
Powerlifting
 
Join Date: Jun 2005
Posts: 7,861
Default
PM workout

DB Bench
40 x 10
70 x 10
80 x 10
80 x 10
75 x 10

Reverse pec dec
160 x 12
x 12
x 12

DB Skull Crushers
30 x 8
x8
x8

Upright rows
100 x 10
110 x 10
100 x 10
100 x 10

preachercurls
meh

Good workout. Gym was dead. Figure comperitors there at night, didnt know this. Might try to get in more night workouts! hah. Tomorrow off.
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Old 02-14-2007, 10:27 PM   #122 (permalink)
Powerlifting
 
Join Date: Jun 2005
Posts: 7,861
Default
PM workout

DB Bench
40 x 10
70 x 10
80 x 10
80 x 10
75 x 10

Reverse pec dec
160 x 12
x 12
x 12

DB Skull Crushers
30 x 8
x8
x8

Upright rows
100 x 10
110 x 10
100 x 10
100 x 10

preachercurls
meh

Good workout. Gym was dead. Figure comperitors there at night, didnt know this. Might try to get in more night workouts! hah. Tomorrow off.
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Old 02-14-2007, 10:28 PM   #123 (permalink)
Powerlifting
 
Join Date: Jun 2005
Posts: 7,861
Default
PM workout

DB Bench
40 x 10
70 x 10
80 x 10
80 x 10
75 x 10

Reverse pec dec
160 x 12
x 12
x 12

DB Skull Crushers
30 x 8
x8
x8

Upright rows
100 x 10
110 x 10
100 x 10
100 x 10

preachercurls
meh

Good workout. Gym was dead. Figure comperitors there at night, didnt know this. Might try to get in more night workouts! hah. Tomorrow off.
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Old 02-14-2007, 10:32 PM   #124 (permalink)
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Join Date: Jun 2005
Posts: 7,861
Default
PM workout

DB Bench
40 x 10
70 x 10
80 x 10
80 x 10
75 x 10

Reverse pec dec
160 x 12
x 12
x 12

DB Skull Crushers
30 x 8
x8
x8

Upright rows
100 x 10
110 x 10
100 x 10
100 x 10

preachercurls
meh

Good workout. Gym was dead. Figure comperitors there at night, didnt know this. Might try to get in more night workouts! hah. Tomorrow off.
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Old 02-14-2007, 10:32 PM   #125 (permalink)
Powerlifting
 
Join Date: Jun 2005
Posts: 7,861
Default
PM workout

DB Bench
40 x 10
70 x 10
80 x 10
80 x 10
75 x 10

Reverse pec dec
160 x 12
x 12
x 12

DB Skull Crushers
30 x 8
x8
x8

Upright rows
100 x 10
110 x 10
100 x 10
100 x 10

preachercurls
meh

Good workout. Gym was dead. Figure comperitors there at night, didnt know this. Might try to get in more night workouts! hah. Tomorrow off.
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Old 02-14-2007, 10:34 PM   #126 (permalink)
Powerlifting
 
Join Date: Jun 2005
Posts: 7,861
Default
PM workout

DB Bench
40 x 10
70 x 10
80 x 10
80 x 10
75 x 10

Reverse pec dec
160 x 12
x 12
x 12

DB Skull Crushers
30 x 8
x8
x8

Upright rows
100 x 10
110 x 10
100 x 10
100 x 10

preachercurls
meh

Good workout. Gym was dead. Figure comperitors there at night, didnt know this. Might try to get in more night workouts! hah. Tomorrow off.
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Old 02-14-2007, 10:35 PM   #127 (permalink)
Powerlifting
 
Join Date: Jun 2005
Posts: 7,861
Default
PM workout

DB Bench
40 x 10
70 x 10
80 x 10
80 x 10
75 x 10

Reverse pec dec
160 x 12
x 12
x 12

DB Skull Crushers
30 x 8
x8
x8

Upright rows
100 x 10
110 x 10
100 x 10
100 x 10

preachercurls
meh

Good workout. Gym was dead. Figure comperitors there at night, didnt know this. Might try to get in more night workouts! hah. Tomorrow off.
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Old 02-14-2007, 10:37 PM   #128 (permalink)
Powerlifting
 
Join Date: Jun 2005
Posts: 7,861
Default
PM workout

DB Bench
40 x 10
70 x 10
80 x 10
80 x 10
75 x 10

Reverse pec dec
160 x 12
x 12
x 12

DB Skull Crushers
30 x 8
x8
x8

Upright rows
100 x 10
110 x 10
100 x 10
100 x 10

preachercurls
meh

Good workout. Gym was dead. Figure comperitors there at night, didnt know this. Might try to get in more night workouts! hah. Tomorrow off.
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Old 02-14-2007, 10:40 PM   #129 (permalink)
Powerlifting
 
Join Date: Jun 2005
Posts: 7,861
Default
PM workout

DB Bench
40 x 10
70 x 10
80 x 10
80 x 10
75 x 10

Reverse pec dec
160 x 12
x 12
x 12

DB Skull Crushers
30 x 8
x8
x8

Upright rows
100 x 10
110 x 10
100 x 10
100 x 10

preachercurls
meh

Good workout. Gym was dead. Figure comperitors there at night, didnt know this. Might try to get in more night workouts! hah. Tomorrow off.
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Old 02-14-2007, 10:40 PM   #130 (permalink)
Powerlifting
 
Join Date: Jun 2005
Posts: 7,861
Default
PM workout

DB Bench
40 x 10
70 x 10
80 x 10
80 x 10
75 x 10

Reverse pec dec
160 x 12
x 12
x 12

DB Skull Crushers
30 x 8
x8
x8

Upright rows
100 x 10
110 x 10
100 x 10
100 x 10

preachercurls
meh

Good workout. Gym was dead. Figure comperitors there at night, didnt know this. Might try to get in more night workouts! hah. Tomorrow off.
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Old 02-14-2007, 10:42 PM   #131 (permalink)
Powerlifting
 
Join Date: Jun 2005
Posts: 7,861
Default
PM workout

DB Bench
40 x 10
70 x 10
80 x 10
80 x 10
75 x 10

Reverse pec dec
160 x 12
x 12
x 12

DB Skull Crushers
30 x 8
x8
x8

Upright rows
100 x 10
110 x 10
100 x 10
100 x 10

preachercurls
meh

Good workout. Gym was dead. Figure comperitors there at night, didnt know this. Might try to get in more night workouts! hah. Tomorrow off.
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Old 02-14-2007, 10:55 PM   #132 (permalink)
Powerlifting
 
Join Date: Jun 2005
Posts: 7,861
Default
PM workout

DB Bench
40 x 10
70 x 10
80 x 10
80 x 10
75 x 10

Reverse pec dec
160 x 12
x 12
x 12

DB Skull Crushers
30 x 8
x8
x8

Upright rows
100 x 10
110 x 10
100 x 10
100 x 10

preachercurls
meh

Good workout. Gym was dead. Figure comperitors there at night, didnt know this. Might try to get in more night workouts! hah. Tomorrow off.
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Old 02-14-2007, 10:56 PM   #133 (permalink)
Powerlifting
 
Join Date: Jun 2005
Posts: 7,861
Default
PM workout

DB Bench
40 x 10
70 x 10
80 x 10
80 x 10
75 x 10

Reverse pec dec
160 x 12
x 12
x 12

DB Skull Crushers
30 x 8
x8
x8

Upright rows
100 x 10
110 x 10
100 x 10
100 x 10

preachercurls
meh

Good workout. Gym was dead. Figure comperitors there at night, didnt know this. Might try to get in more night workouts! hah. Tomorrow off.
Frank.S is offline  
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Old 02-14-2007, 10:57 PM   #134 (permalink)
Powerlifting
 
Join Date: Jun 2005
Posts: 7,861
Default
PM workout

DB Bench
40 x 10
70 x 10
80 x 10
80 x 10
75 x 10

Reverse pec dec
160 x 12
x 12
x 12

DB Skull Crushers
30 x 8
x8
x8

Upright rows
100 x 10
110 x 10
100 x 10
100 x 10

preachercurls
meh

Good workout. Gym was dead. Figure comperitors there at night, didnt know this. Might try to get in more night workouts! hah. Tomorrow off.
Frank.S is offline  
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Old 02-14-2007, 10:58 PM   #135 (permalink)
Powerlifting
 
Join Date: Jun 2005
Posts: 7,861
Default
PM workout

DB Bench
40 x 10
70 x 10
80 x 10
80 x 10
75 x 10

Reverse pec dec
160 x 12
x 12
x 12

DB Skull Crushers
30 x 8
x8
x8

Upright rows
100 x 10
110 x 10
100 x 10
100 x 10

preachercurls
meh

Good workout. Gym was dead. Figure comperitors there at night, didnt know this. Might try to get in more night workouts! hah. Tomorrow off.
Frank.S is offline  
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Old 02-14-2007, 10:59 PM   #136 (permalink)
Powerlifting
 
Join Date: Jun 2005
Posts: 7,861
Default
PM workout

DB Bench
40 x 10
70 x 10
80 x 10
80 x 10
75 x 10

Reverse pec dec
160 x 12
x 12
x 12

DB Skull Crushers
30 x 8
x8
x8

Upright rows
100 x 10
110 x 10
100 x 10
100 x 10

preachercurls
meh

Good workout. Gym was dead. Figure comperitors there at night, didnt know this. Might try to get in more night workouts! hah. Tomorrow off.
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Old 02-14-2007, 11:10 PM   #137 (permalink)
Powerlifting
 
Join Date: Jun 2005
Posts: 7,861
Default
PM workout

DB Bench
40 x 10
70 x 10
80 x 10
80 x 10
75 x 10

Reverse pec dec
160 x 12
x 12
x 12

DB Skull Crushers
30 x 8
x8
x8

Upright rows
100 x 10
110 x 10
100 x 10
100 x 10

preachercurls
meh

Good workout. Gym was dead. Figure comperitors there at night, didnt know this. Might try to get in more night workouts! hah. Tomorrow off.
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Old 02-14-2007, 11:16 PM   #138 (permalink)
Powerlifting
 
Join Date: Jun 2005
Posts: 7,861
Default
PM workout

DB Bench
40 x 10
70 x 10
80 x 10
80 x 10
75 x 10

Reverse pec dec
160 x 12
x 12
x 12

DB Skull Crushers
30 x 8
x8
x8

Upright rows
100 x 10
110 x 10
100 x 10
100 x 10

preachercurls
meh

Good workout. Gym was dead. Figure comperitors there at night, didnt know this. Might try to get in more night workouts! hah. Tomorrow off.
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Old 02-15-2007, 12:10 PM   #139 (permalink)
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my god I dont know what happend here.
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Old 02-15-2007, 12:16 PM   #140 (permalink)
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How many times did you hit the button?
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And major action will certainly make you feel a bit uncomfortable, which is absolutely fine. You've gotta get excited about feeling uncomfortable, you've gotta love feeling slightly uncomfortable, because you know that you're stepping outside the boundaries that you used to create.
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I've made some huge mistakes, but they were necessary, because without them I wouldn't have learned anything.
-Dave Tate
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Old 02-15-2007, 04:11 PM   #141 (permalink)
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My 45's came in today and are now in the basement warming up. I have 407 lbs of weight to use to get to 405.

I'll be going for that 315 tomorrow morrning!

(oh man, this Canadian hides as the guy from Alberta can't figure out how to use the computer ... )
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it won't give up, it wants me dead, goddamn this noise inside my head

5'8" 153 lbs 29 y/o male from Canada, eh?
BP: 145x4, DL: 355x1, Squat: 235x1, Front Squat 185x1
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Old 02-15-2007, 04:21 PM   #142 (permalink)
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hahaha, I was getting database errors last night so I just kept clicking lol.

The sad thing is, im one course short of having my major in computer science complete! haha.
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Old 02-15-2007, 04:56 PM   #143 (permalink)
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New PR today (3rd week of NROL strength 1):
295x1
it feels good holding more weight than youve ever held before when youre standing at the top of your deadlift
im now 70lbs from my goal of 365
im gonna try to break 300 next week
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Old 02-15-2007, 05:17 PM   #144 (permalink)
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Nice lift.. Thanks for giving me a kick in the ass of motovation, lol.
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Old 02-15-2007, 05:27 PM   #145 (permalink)
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Nice lift Jimmy.

Quote:
The sad thing is, im one course short of having my major in computer science complete!
HAHAHAHAHAHAHAHAHAHAHAHAHAHAHA HAHAHAHA!!!!!

I haven't laughed like that for a while, thank you.
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And major action will certainly make you feel a bit uncomfortable, which is absolutely fine. You've gotta get excited about feeling uncomfortable, you've gotta love feeling slightly uncomfortable, because you know that you're stepping outside the boundaries that you used to create.
Zach Even-Esh

I've made some huge mistakes, but they were necessary, because without them I wouldn't have learned anything.
-Dave Tate
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Old 02-15-2007, 05:33 PM   #146 (permalink)
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good pull Jimmy.
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"Focus on making the 5 lifts stronger and getting enough food. There will be plenty of time to worry about glycemic indexes, PERs, and Bulgarian Split squats later. Much later."-Mark Rippetoe
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Old 02-16-2007, 03:36 PM   #147 (permalink)
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Hit a 250 deficit deadlift today.
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Audentes Fortunas Juvat

"Focus on making the 5 lifts stronger and getting enough food. There will be plenty of time to worry about glycemic indexes, PERs, and Bulgarian Split squats later. Much later."-Mark Rippetoe
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Old 02-16-2007, 04:16 PM   #148 (permalink)
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Im lazy today. First day of spring break will do that I think.

Sumo deadlifts
135 x 5
225 x 5
315 x 5
365 x 1
405 x 1
405 x 1
405 x 1
405 x 1
405 x F
365 x 1
365 x 1
385 x 1
385 x 1

Pullups
bw x 8
x6
x6

Leg Extensions
heavy x 20
x20
x20

Some side raises and such.

Sumo deadlifts confuse the hell out of me. Some of those 405lbs lifts felt like I had another 200+lbs in me, then somtimes I would lock my legs out to early and not even get the damn thing far off of the floor. Oh well. Im tired today, didnt get much sleep. Probally no late night workout but who knows.
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Old 02-16-2007, 05:35 PM   #149 (permalink)
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I was gonna say, how many PM workouts can you do in one day?!?! Nice pull Jimmy! I'm still working back up to 340. Tried 350 last workout but couldn't lock it out. Season starts in 2 weeks, so I'll be switching up to a 3 x 3 scheme which has helped me add poundage in the past. We'll see how that works out. After the season ends, I'll start off season training in mid June. I weighed myself at school today: 198.2 pounds on a mostly empty stomach (first thing in the morning I only had a spoonful of PB in me). I'm getting too fat. My goal is by my birthday to be down to a lean 185.
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Old 02-17-2007, 10:54 AM   #150 (permalink)
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Conventional Deadlift (6' bar [32 lbs])
122 lbs x 4
172 lbs x 3
212 lbs x 2
262 lbs x 1
317 lbs x F
302 lbs x F
282 lbs x 1

So it didn't go as well as planned. I have a bunch of excuses, but the reality is, I didn't get my 317 lbs or 302 lbs. I am going to have to do some work on volume to get it. The 317 lbs did move about 3 mm off the ground, which is cool.
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it won't give up, it wants me dead, goddamn this noise inside my head

5'8" 153 lbs 29 y/o male from Canada, eh?
BP: 145x4, DL: 355x1, Squat: 235x1, Front Squat 185x1
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