bigDman’s Ultimate Off-season Training Log - Page 7

bigDman · 08-29-2007, 04:42 PM

week 1:
day 1: ME Bench
Day 2: Deadlift
day 4: DE Squat
day 5: RE Upper
Day 6: Pylos

week 2:
day 1: ME Bench
day 2: ME Squat
day 4: DE Squat
Day 5: Re Upper
Day 6: Pylos

Alcoholiday · 08-29-2007, 04:46 PM

give it a try, and see how it works out! If you start to feel rundown on your workouts, i would switch around the days, giving more rest to the days that are more important (like if you need more speed, put DE days at the end of the week w/ a rest day before), or something like that.

I'll be watching!

slimsaw00 · 08-29-2007, 04:55 PM

Quote:

Originally Posted by Frank.S

Same with me.. weight came on after high school.

...

Now, for us, this is good.. More muscle mass etc.. but that little hottie in your english class? big jelly roles everywhere now! Its gross.

hahahaha. . . . so true man, how some girls have really gone to hell in just a few years. It's like DAMN!

-Matt

bigDman · 08-29-2007, 05:18 PM

Thanks for the advice alcoholiday
and slimsaw im not looking foward to that!

heres upper
Pause Bench 45x5 95x5 135x3 185x3 195x3 205x2 PR
close grip 195x3 205x2 205x3 PR
Seated Over Head Press 115x4 95x7 95x6 95x10 95x8
SUPER SET
Overhead medicine ball throws 12lbsx10 12x10 12x10
chest pass 12x10 12x10 12x10

My shoulders suckkkkkkkk!!!!

I did the overhead throws straight down caught the ball off the bounce and that was one rep after 10 reps id do a chest pass sprint after it try to catch it on the bonce and that was one rep

SpacecityPaula · 08-29-2007, 05:59 PM

Thanks for stopping in my journal earlier today. Good Job on the lifts!

bigDman · 08-29-2007, 06:31 PM

thanks Paula

vid of the 3 last sets of pause bench and first set of close grip

Simon C · 08-30-2007, 02:46 AM

Shit man, You are one strong dude!
Monster of a 15-16 year old!

Good Luck with you training, I'll be checking in.

Mahler · 08-30-2007, 08:05 AM

bigD,
I haven't looked in for a while. Damn, those pause benches make me look weak.

bigDman · 08-30-2007, 02:28 PM

Thanks Simon. And Im 16 now for the record

ahaha thanks for stoping by mahler.

bigDman · 08-31-2007, 03:00 PM

Squats 45x10 135x5 185x6 225x6 275x6 275x6 275x6 275x6 PR

I lift in school now and the fire alarm went off which cut my workout short

Egham · 08-31-2007, 03:05 PM

Awesome squats, bigD!

Congratulations!

Alcoholiday · 08-31-2007, 03:18 PM

nice squats man! keep pushing them!

Victoria · 08-31-2007, 04:40 PM

I found myself rooting for you out loud on your last pause bench...great job, BigD!!! Are you sure you're only 16?

bigDman · 08-31-2007, 07:09 PM

Thanks for stopping by and giving the encouraging thoughts

and i'm sure victoria

bigDman · 09-01-2007, 10:07 AM

Speed Bench 155x3 155x3 155x3 155x3 PR 145x3 145x3 145x3 145x3
Alternating DB overhead Press 45x10 50x10 PR 50x8
Blast Strap Inverted row x10 15lbs of chainx10 15 lbs of chainx10 PR
held the last rep at top for 10 seconds

Strong Workout. I am not explosive on speed bench, but am working on it!

cjgatti · 09-02-2007, 01:45 PM

bigDman,

Thanks for checkin out my log. You have some nice numbers for a 15-16 year old. Keep crushing it.

Gatti

bigDman · 09-02-2007, 02:03 PM

thanks gatti

fitzy21 · 09-02-2007, 06:41 PM

damn good numbers!

keep it up

bigDman · 09-03-2007, 09:52 AM

Thanks fitzy

bigDman · 09-03-2007, 12:37 PM

Low Box Squats 235x2 for 10 sets
Good Morning 135x10 155x10 155x10
Pistol Squats 10lbsx8 10x8 10x8 PR

I loathe good mornings >:O

bigDman · 09-04-2007, 01:45 PM

today i ran a mile in 8:08

i really didn't want to run, but had to for gym, and my legs and lower back were sore from yesterday so i just went slow

UConnJulie · 09-04-2007, 01:56 PM

Nice job!!

L'ilJ · 09-04-2007, 01:59 PM

Your workouts are looking excellent!

Is that a milk carton you're squatting on? With each rep I was worried it was going to tip over or break! Hope it's sturdy.

bigDman · 09-04-2007, 02:04 PM

yea its a milk crate... but i've squatted over 300 lbs on it and i know a few 600+ squatters that squat off a milk crate so I think it will be fine intill I go off to college next year

L'ilJ · 09-04-2007, 02:10 PM

Quote:

Originally Posted by bigDman

yea its a milk crate... but i've squatted over 300 lbs on it and i know a few 600+ squatters that squat off a milk crate so I think it will be fine intill I go off to college next year

Okay, just checking. I can't help it...I'm a mom and have to be all worried and stuff. Carry on.

Alcoholiday · 09-04-2007, 02:18 PM

just an fyi, i work at a grocery store, and stood on a milk crate to get something, and broke it. And, i only weigh 230. so...... be careful.

bigDman · 09-04-2007, 02:29 PM

Quote:

Originally Posted by Alcoholiday

just an fyi, i work at a grocery store, and stood on a milk crate to get something, and broke it. And, i only weigh 230. so...... be careful.

ahaha well if it breaks it will make for a funny video.... but it shouldn't be a problem because the weight is more evenly distributed

SpacecityPaula · 09-04-2007, 03:06 PM

Very good job.

bigDman · 09-04-2007, 07:52 PM

Thanks Paula

Thick Bar Bench 95x6 165x1 185x6 195x6 195x6 195x6 PR Should have went for 205
Thick bar closegrip bench 165x10 175x8 175x8 PR
1 arm db row 115x10 125x10 125x10 PR
kettle ball iron cross hold 25x10 seconds 15xabout 60 seconds PR

Amazing day everything clicked must have been that pre workout mango posedown
http://img509.imageshack.us/img509/5506/img0455sc0.jpg

RobLL · 09-04-2007, 07:57 PM

nice video