i did EC's program earlier in this log. Now im doing a combination of westside for sb. EC's routine and kelly baggets routine!
Thick Bar Bench
135x23 PR 135x18 135x10
Skull Crushers
95x10 95x10 PR 75x10
Chin Ups bwx10 bwx10 bwx10
Bradford Press 85x10 85x10 85x10
Blast Strap Pushups
bwx20 PR
TRX Front Plank 60 seconds
TRX Side plank 60 seconds each side
http://www.youtube.com/watch?v=tDbvHRw7BTQ
last set of bench sucked
skull crushers i do 1 set behind my head 1 to my forehead and 1 to my nose
Just used my blast straps to do TRX style planks