JP Fitness Forums - Personal Training  
Google
 
Web forums.jpfitness.com

Go Back   JP Fitness Forums - Personal Training > Fitness > The Training Log > Oly/Strongman/PL Training Logs
Reload this Page bigDman’s Ultimate Off-season Training Log
Register FAQ Members List Calendar Mark Forums Read

Oly/Strongman/PL Training Logs The title says it all.

Reply
Page 6 of 33 < 12345 6 78910111213141516 > Last »
 
LinkBack Thread Tools Display Modes
Old 08-25-2007, 01:55 PM   #151 (permalink)
bigDman
back at it
 
bigDman's Avatar
 
Join Date: Jul 2006
Location: Maryland
Posts: 1,719
Default
Ankle Jumps 3x50
4 star drill 2x10
Alternative Walking Lunges 3x20(each leg)
Jump Squats 2x20
Line Jump 3x50
lunge jump 3x10 (each leg)
Low squat ankle jumps 3x30

i did these with 1 min rest between sets and almost died. I couldnt walk after...

Upper Body tonight!
bigDman is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 08-25-2007, 05:10 PM   #152 (permalink)
BobbyD
Member
 
Join Date: Oct 2006
Posts: 56
Default
What are 4 star jumps?
BobbyD is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Sponsored Links
Old 08-25-2007, 07:56 PM   #153 (permalink)
bigDman
back at it
 
bigDman's Avatar
 
Join Date: Jul 2006
Location: Maryland
Posts: 1,719
Default
like the dot drill kind of

you set 4 dots about 2 feet apart
1----2

4----3

and you got 1-2-3-4-1-4-3-2-1
and that is one rep
bigDman is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 08-25-2007, 09:07 PM   #154 (permalink)
BobbyD
Member
 
Join Date: Oct 2006
Posts: 56
Default
thanks bro!
BobbyD is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 08-25-2007, 10:02 PM   #155 (permalink)
Lost Dog
Chaka smell sleestak
 
Lost Dog's Avatar
 
Join Date: Jul 2004
Location: Rancho Santa Margarita, California
Posts: 15,552
Default
Hey. I liked EC's program when I did it. I learned a lot from it. Certainly got stronger on it. I don't know if I got springy-er or not.
__________________
-

Lost Dog's Blog &-Workout Log
Lost Dog is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 08-25-2007, 11:10 PM   #156 (permalink)
bigDman
back at it
 
bigDman's Avatar
 
Join Date: Jul 2006
Location: Maryland
Posts: 1,719
Default
i did EC's program earlier in this log. Now im doing a combination of westside for sb. EC's routine and kelly baggets routine!


Thick Bar Bench 135x23 PR 135x18 135x10
Skull Crushers 95x10 95x10 PR 75x10
Chin Ups bwx10 bwx10 bwx10
Bradford Press 85x10 85x10 85x10
Blast Strap Pushups bwx20 PR
TRX Front Plank 60 seconds
TRX Side plank 60 seconds each side

http://www.youtube.com/watch?v=tDbvHRw7BTQ

last set of bench sucked
skull crushers i do 1 set behind my head 1 to my forehead and 1 to my nose
Just used my blast straps to do TRX style planks
bigDman is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 08-26-2007, 07:29 AM   #157 (permalink)
UConnJulie
PEELEing :o)
 
UConnJulie's Avatar
 
Join Date: Sep 2006
Location: Connecticut
Posts: 4,961
Default
Nice job on the PRs!!
__________________
Life's a Journey ... Enjoy the Ride!
My Log
Keen Fitness
Facebook



"There’s a reason you’re not eating bad things. Bad food is NOT a reward." -- Gobbla
UConnJulie is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 08-26-2007, 09:38 AM   #158 (permalink)
bigDman
back at it
 
bigDman's Avatar
 
Join Date: Jul 2006
Location: Maryland
Posts: 1,719
Default
thanks Julie



a video of some of the lifts!
bigDman is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 08-26-2007, 10:18 AM   #159 (permalink)
tkinsley
Leeeebril
 
tkinsley's Avatar
 
Join Date: Sep 2006
Location: Scaryville, CA
Posts: 3,029
Default
Quote:
Originally Posted by bigDman View Post
thanks

My diet was okay today I could have eaten a little more
Here is the breakdown

Calorites 8,299
Fat 374 grams 40%
Carbs 795 grams 37%
Protein 453 grams 22%


God, I miss being 15! Damn, D, that's a lot of food. Yipes!

Nice lifts.

Tina
__________________
Here's my badass new and improved log


There are no facts, only interpretations.
--Friedrich Nietzsche

Procrastination is...the thief of time.
--Dr Martin Luther King, Jr
tkinsley is online now  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 08-26-2007, 11:04 AM   #160 (permalink)
bigDman
back at it
 
bigDman's Avatar
 
Join Date: Jul 2006
Location: Maryland
Posts: 1,719
Default
it sucks eating that much. My metabolism has slowed a little but i still bulk off of about 7500 calories
bigDman is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 08-26-2007, 01:05 PM   #161 (permalink)
Alcoholiday
Banned for being too cool
 
Alcoholiday's Avatar
 
Join Date: May 2006
Posts: 7,525
Default
don't worry man. i graduated high school weighing 155 at 6'3". Now, i'm around 230 at the same height. I know it's hard to bulk throughout high school at that age because your metabolism is so high. I actually gained all my weight AFTER i got out of high school and was able to eat more frequently between classes in college and such.
__________________
True Protein 5% off discount code: ZHS099
www.trueprotein.com

My training Log
Alcoholiday is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 08-26-2007, 03:48 PM   #162 (permalink)
lance02
Senior Member
 
lance02's Avatar
 
Join Date: May 2006
Location: SE Wisconsin
Posts: 1,033
Default
Great workout -- very impressive number of reps on the bench!
__________________
My Training Log
lance02 is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 08-26-2007, 05:17 PM   #163 (permalink)
bigDman
back at it
 
bigDman's Avatar
 
Join Date: Jul 2006
Location: Maryland
Posts: 1,719
Default
I hope so Alcoholiday... Id like to put on a lot more mass... get up to 230-250

and thanks for stopping by lance
bigDman is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 08-26-2007, 06:17 PM   #164 (permalink)
Egham
Senior Member
 
Egham's Avatar
 
Join Date: May 2006
Location: North Carolina
Posts: 1,261
Default
Great workout, bigD! And, that eating.....WOW!!! I imagine eating that much isn't something one would enjoy.
__________________
Training Log
Egham is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 08-26-2007, 07:59 PM   #165 (permalink)
Victoria
Mistressing the Chin-Up
 
Victoria's Avatar
 
Join Date: Jan 2007
Location: Connecticut
Posts: 2,182
Default
Your workouts are very impressive, BigD! I'm jealous of your chins!!! Keep up the great work!
__________________
-Tracy (forumite formerly known as 'Victoria')

On Krista mistressing the chin-up, "It's amazing", said one gym source, "considering that for months she just hung there like a dead fish."

The Year of Magical Lifting


Victoria is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 08-26-2007, 09:03 PM   #166 (permalink)
Alcoholiday
Banned for being too cool
 
Alcoholiday's Avatar
 
Join Date: May 2006
Posts: 7,525
Default
Quote:
Originally Posted by bigDman View Post
I hope so Alcoholiday... Id like to put on a lot more mass... get up to 230-250

and thanks for stopping by lance
you will. A lot of people i know were the same way. skinny in high school, and then their metabolism slows down, or they stop doing as much activity, and they're able to put on weight a lot better.
__________________
True Protein 5% off discount code: ZHS099
www.trueprotein.com

My training Log
Alcoholiday is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 08-27-2007, 03:02 PM   #167 (permalink)
bigDman
back at it
 
bigDman's Avatar
 
Join Date: Jul 2006
Location: Maryland
Posts: 1,719
Default
Thanks Victoria and Egham

and Alcoholiday... your right it is very hard to eat correctly in High school
bigDman is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in Technorati