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Oly/Strongman/PL Training Logs The title says it all.

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Old 08-07-2009, 05:34 PM   #1321 (permalink)
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OHP
45x10
65x5
80x5
115x3
130x3
145x6 PR
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Old 08-07-2009, 05:45 PM   #1322 (permalink)
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Hey, workouts lookin' good! I was out in the DC area last week and trained at Supreme Sports in Rockville. It was badass! Do you ever go there?
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here's my log
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Old 08-07-2009, 11:42 PM   #1323 (permalink)
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yea im a member there although my membership recently expired and im going back to school next week matt and susie are good people
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Old 08-11-2009, 03:29 PM   #1324 (permalink)
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sunday

squat
45x10
135x5
185x3
225x3
295x3
335x3
375x3


today

Bench
45x10
95x5
135x5
195x5
220x3
245x5
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Old 08-14-2009, 12:48 PM   #1325 (permalink)
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here is that picture in powerlifting usa
big picture so here is the link
http://img23.imageshack.us/img23/5747/001hfc.jpg
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Old 08-14-2009, 01:25 PM   #1326 (permalink)
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Look at you in Magazines and being all fancy
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Old 08-27-2009, 01:15 PM   #1327 (permalink)
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so im back at school and all settled in so i should be posting more

Bench
45x10
95x5
135x5
180x5
205x5
235x11 PR

Incline DB Press
75x6 for 5 sets

Chins
5x5


today

Deadlift
135x5
225x5
275x5
330x5
380x5
425x10 PR

ATG Squats
135x10 for 3 sets

Complex 10 reps each
RDL
Bent Row
Powerclean
OHP
Frontsquat
OHP
Back Squat
Good Morning
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Old 08-27-2009, 10:57 PM   #1328 (permalink)
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conventional deads
bar x F hahaha
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