| Oly/Strongman/PL Training Logs The title says it all. |
 |
|
05-27-2008, 06:36 PM
|
#871 (permalink)
|
|
Its all simple
Join Date: Apr 2005
Location: Australia
Posts: 1,320
|
Nice work, those deads did look easy
__________________
Current Lifts- BW = 190lbs
- Deadlift = 400lbs
- Squat = 243lbs
- Bench = 237lbs
- Chinup 3rm = 223lbs
- Broad Jump = 85 inches
|
|
|
|
05-27-2008, 10:27 PM
|
#872 (permalink)
|
|
Powerlifting
Join Date: Oct 2006
Location: Melbourne, Australia
Posts: 2,231
|
Nice deadlifts man, but remember, IPF rules = can't drop the bar! You gotta lower it with your hands still gripping it, and without just dropping it!
And your meet is IPF rules yeah?
Are you just being lazy? or losing grip?
__________________
Squat: 205kg(meet)
Bench: 125kg(gym)
Deadlift: 215kg(meet)
@ 82.5kg BW
Goal: 230kg/145kg/241kg total 616kg @ 82.5kg in a 2008 PL meet!
|
|
|
|
|
05-27-2008, 11:23 PM
|
#873 (permalink)
|
|
STOP HUMPING IT!
Join Date: May 2006
Posts: 7,916
|
congrats on reaching the 500lb club!
|
|
|
|
|
05-27-2008, 11:24 PM
|
#874 (permalink)
|
|
Powerlifting
Join Date: Oct 2006
Location: Melbourne, Australia
Posts: 2,231
|
Yes, congrats on the 500 club.
Me and Alco will join you soon! right Alco?
__________________
Squat: 205kg(meet)
Bench: 125kg(gym)
Deadlift: 215kg(meet)
@ 82.5kg BW
Goal: 230kg/145kg/241kg total 616kg @ 82.5kg in a 2008 PL meet!
|
|
|
|
|
05-27-2008, 11:37 PM
|
#875 (permalink)
|
|
STOP HUMPING IT!
Join Date: May 2006
Posts: 7,916
|
Quote:
Originally Posted by Simon C
Yes, congrats on the 500 club.
Me and Alco will join you soon! right Alco?
|
as long as my back holds up, yes very soon!  |
|
|
|
|
05-28-2008, 03:37 AM
|
#876 (permalink)
|
|
back at it
Join Date: Jul 2006
Location: Maryland
Posts: 1,789
|
Quote:
Originally Posted by MindPower
Nice work, those deads did look easy
|
Thanks. The 505 was the hardest pull. The 525 was very easy
Quote:
Originally Posted by Alcoholiday
congrats on reaching the 500lb club!
|
Thanks
Quote:
Originally Posted by Simon C
Yes, congrats on the 500 club.
Me and Alco will join you soon! right Alco?
|
Quote:
Originally Posted by Alcoholiday
as long as my back holds up, yes very soon! |
I wish you best in that endeavor
Quote:
Originally Posted by Simon C
Nice deadlifts man, but remember, IPF rules = can't drop the bar! You gotta lower it with your hands still gripping it, and without just dropping it!
And your meet is IPF rules yeah?
Are you just being lazy? or losing grip?
|
yea damn IPF... thats no fun.
I lost grip on 505 but thats because i started to fall forward and was too forward the whole lift. 525 was smooth and easy grip was not a problem. So I guess I'm just being lazy
Quote:
|
Originally Posted by L'ilJ
Hey Paul, your new avi rulz Your workouts are looking really, really good. HOWEVER, do I need to talk to you about box-squatting onto a milk crate again? I don't want to see you end up as a Darwin Award winner.
|
thanks...
THe milk create will be my box for 3 more months then I go to college :-p |
|
|
|
|
05-28-2008, 07:32 AM
|
#877 (permalink)
|
|
Senior Member
Join Date: Jun 2005
Location: Yonkers, NY
Posts: 1,374
|
2 huge PR's in one session. Nice work!
|
|
|
|
|
05-28-2008, 11:52 AM
|
#878 (permalink)
|
|
Powerlifting
Join Date: Jun 2005
Posts: 5,736
|
its not just ipf.. no feds your allowed to drop the bar. always have to bring it down in control.
Your sumo deads are looking really good, you have a far nicer sumo form then i do. Just make sure you are confident at the lockout because you will have to look at the judge and he will signal for you to lower it. You can drop it pretty fast though.. just have to stay in control.
|
|
|
|
|
05-28-2008, 07:59 PM
|
#879 (permalink)
|
|
back at it
Join Date: Jul 2006
Location: Maryland
Posts: 1,789
|
yea i need to start lifting in shoes and following rules
|
|
|
|
|
05-28-2008, 10:12 PM
|
#880 (permalink)
|
|
Senior Member
Join Date: Oct 2007
Posts: 339
|
badass avatar.
|
|
|
|
|
05-28-2008, 10:28 PM
|
#881 (permalink)
|
|
Leeeebril
Join Date: Sep 2006
Location: Right on the Bay :)
Posts: 3,265
|
New beard?
Holy shit on the DLs. Great job, Paul!
__________________
Here's my badass new and improved log 
There are no facts, only interpretations.
--Friedrich Nietzsche
Procrastination is...the thief of time.
--Dr Martin Luther King, Jr
|
|
|
|
05-30-2008, 08:34 AM
|
#882 (permalink)
|
|
back at it
Join Date: Jul 2006
Location: Maryland
Posts: 1,789
|
Quote:
Originally Posted by EricLikesLifting
badass avatar.
|
Thanks
Quote:
Originally Posted by tkinsley
New beard?
Holy shit on the DLs. Great job, Paul!
|
had to shave and make it purrttyy for prom
and thanks
today I'm in my shirt. and want 315 from 2 boards |
|
|
|
|
05-30-2008, 08:44 AM
|
#883 (permalink)
|
|
Powerlifting
Join Date: Oct 2006
Location: Melbourne, Australia
Posts: 2,231
|
You had a beard like this guy:
__________________
Squat: 205kg(meet)
Bench: 125kg(gym)
Deadlift: 215kg(meet)
@ 82.5kg BW
Goal: 230kg/145kg/241kg total 616kg @ 82.5kg in a 2008 PL meet!
|
|
|
|
|
05-30-2008, 09:09 AM
|
#884 (permalink)
|
|
back at it
Join Date: Jul 2006
Location: Maryland
Posts: 1,789
|
ahaha yea a lot of people called me leonotis at school
|
|
|
|
|
05-30-2008, 11:36 AM
|
#885 (permalink)
|
|
back at it
Join Date: Jul 2006
Location: Maryland
Posts: 1,789
|
Bench
45x10 135x5 185x3 225x1
2 board
shirt on
225x1 275x2 195x1 315x1 315x1 PR
I have more trouble touching 315 then 225... most likely mental
Close Grip
135x10 165x10 185x5 200x10
Bent Row
235x8x3 PR
Rotator Cuff and grip work
|
|
|
|
|
05-31-2008, 12:22 PM
|
#886 (permalink)
|
|
back at it
Join Date: Jul 2006
Location: Maryland
Posts: 1,789
|
Squats
45x10 135x5 225x3
*suit on straps down*
295x1 365x1 415x1
*light knee wraps*
415x1
*straps up no knee wraps*
415x1x3
*full gear*
415x1x3
Good Mornings
225x8 235x8 235x8
ab rollouts
bwx10x3
I HATE good mornings
felt skinny today... gear was extra loose
|
|
|
|
|
