| Oly/Strongman/PL Training Logs The title says it all. |
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04-03-2008, 05:34 PM
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#721 (permalink)
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back at it
Join Date: Jul 2006
Location: Maryland
Posts: 1,834
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game got canceled which means the game is tomorrow which means I can't lift tomorrow  . If it gets canceled again I can lift which is what I am hoping
Diet
Meal 1:
Yogurt
Whole milk
Meal 2
Handful of almonds
protein shake/creatine
Meal 3
2 hamburger patties
Meal 4
Rice and beans
Meal 5:
Chicken
5 pieces asparagus
Meal 6:
1 tablespoon PB and 4 oz cheese |
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04-03-2008, 09:33 PM
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#722 (permalink)
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Leeeebril
Join Date: Sep 2006
Location: Right on the Bay :)
Posts: 3,406
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Quote:
Originally Posted by bigDman
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I love the pre-lift sidle up to the bar (like you're sort of sneaking up on it)... and the bare feet. Nice lifts, Paul.
__________________
Here's my badass new and improved log 
There are no facts, only interpretations.
--Friedrich Nietzsche
Procrastination is...the thief of time.
--Dr Martin Luther King, Jr
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04-04-2008, 02:57 PM
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#723 (permalink)
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back at it
Join Date: Jul 2006
Location: Maryland
Posts: 1,834
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ahah yea I do it to get my footing the exact same everytime
I love deadlifting
Rev Band Deadlifts135x5 225x3295x1 365x1 415x1 465x1 505x1 525x1 PR
Pulls felt weaker then last week 505 felt much heavier. But I had one hell of a pull with 525. I felt like I was pulling forever... It just showed me that if I can get it off the ground I will always finish. I need to do some deficit work now
Dimel Deadlifts
225x20 225x20 225x20 225x20
Standing Abs
65x12 85x12 85x12 85x12
was going to do some split squats but I have practice tomorrow and would like to kind of be able to run
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04-04-2008, 08:07 PM
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#724 (permalink)
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back at it
Join Date: Jul 2006
Location: Maryland
Posts: 1,834
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04-04-2008, 08:59 PM
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#725 (permalink)
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Senior Member
Join Date: May 2006
Posts: 8,270
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nice pull! that's the way a strain looks. good job!
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04-04-2008, 11:29 PM
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#726 (permalink)
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Powerlifting
Join Date: Oct 2006
Location: Melbourne, Australia
Posts: 2,539
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Nice pulling! Whats a dimel deadlift?
__________________
Squat: 213.5kg(meet)
Bench: 140kg(gym)
Deadlift: 241kg(meet)
@ under 82.5kg BW
Goal: 235kg/150kg/255kg total 640kg @ 82.5kg in a 2008 PL meet!
Training Log
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04-05-2008, 12:14 AM
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#727 (permalink)
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Senior Member
Join Date: May 2006
Posts: 8,270
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Quote:
Originally Posted by Simon C
Nice pulling! Whats a dimel deadlift?
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knee cap to lockout fast, consecutively. They are a killer hamstring movement. We used to do them for high reps (15-20) |
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04-05-2008, 05:22 AM
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#728 (permalink)
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back at it
Join Date: Jul 2006
Location: Maryland
Posts: 1,834
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Quote:
Originally Posted by bigDman
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fixed link |
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04-05-2008, 10:03 AM
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#729 (permalink)
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Senior Member
Join Date: Jul 2005
Location: kentucky
Posts: 857
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Man, that last one was brutal. Good work.
__________________
Since most of your life is already complicated, why make your training the same way? Jim Wendler
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04-05-2008, 10:15 AM
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#730 (permalink)
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Payload Specialist
Join Date: Jul 2004
Location: Rancho Santa Margarita, California
Posts: 16,177
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I was rootin for you on that last one! Nice.
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04-05-2008, 01:55 PM
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#731 (permalink)
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Senior Member
Join Date: Jan 2008
Posts: 168
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holy crap paul...nice pulls.
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04-05-2008, 04:02 PM
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#732 (permalink)
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Has a Big Ass
Join Date: Dec 2006
Location: The D
Posts: 3,848
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Nice work Paul!
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04-05-2008, 10:09 PM
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#733 (permalink)
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back at it
Join Date: Jul 2006
Location: Maryland
Posts: 1,834
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thanks guys. It was prolly the hardest deadlift Ive ever pulled. It was a real grinder
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04-05-2008, 10:26 PM
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#734 (permalink)
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On the manga bandwagon
Join Date: Apr 2005
Location: Sugar Creek, MO
Posts: 6,403
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Great pulls, Paul. Nice work.
__________________
Keep your eyes on YOU; don't let the achievements of others dictate your obsessions. -- Alan Aragon
Log: 2008 is gonna ROoOoOoOCK!!!
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04-05-2008, 10:47 PM
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#735 (permalink)
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GU '12
Join Date: Aug 2004
Location: N.J.
Posts: 4,018
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Very niceeeeeeeeeeeeeeeee
__________________
"Rust on a nail builds tetanus. Rust on a barbell builds character, strength, and attitude." -EC
"Don't spend your life wishing. Spend it doing." -FishrCutB8
"You're a mutant, like a snake with two heads or a cat shy one nipple. Be thankful that your mutation is helpful." - LD
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04-06-2008, 12:27 PM
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#736 (permalink)
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Senior Member
Join Date: Jun 2005
Location: Yonkers, NY
Posts: 1,397
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You could feel the determination on that last pull. Very nice effort.
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04-06-2008, 03:06 PM
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#737 (permalink)
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Leeeebril
Join Date: Sep 2006
Location: Right on the Bay :)
Posts: 3,406
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Quote:
Originally Posted by bigDman
thanks guys. It was prolly the hardest deadlift Ive ever pulled. It was a real grinder
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That was awesome pulling Paul (pretty sure you miiiight be aware of this already...)
Tina | |
