| Oly/Strongman/PL Training Logs The title says it all. |
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03-09-2008, 07:29 PM
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#661 (permalink)
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back at it
Join Date: Jul 2006
Location: Maryland
Posts: 1,834
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The numbers are a bit low. I am currently working on adding volume to build up to where I was. Hopefully if all goes well in about 2 months I will be lifting with decent volume and the weights will be back to where they were
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03-10-2008, 05:27 PM
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#662 (permalink)
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back at it
Join Date: Jul 2006
Location: Maryland
Posts: 1,834
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Circuit 3:
Skiers 10x12 10x12 10x12
Barbell Overhead Shrugs 45x15 45x15 45x15
Push-up Plus x12 x12 x12
Posterior Capsule Stretch x12 x12 x12
/CIRCUIT
Bench
45x10 135x3 185x3 225x3 225x3 shoulder didnt want to continue
DB Bench
70x8 again the shoulder didnt like it
SUPERSET
Neutral Grip Pullup
x12 x12 x12
Seated Power Clean
15x8 15x8 15x8
/SUPERSET
Trap Bar Shrugs
195x12 195x12 195x12
Oblique Medicine ball throws
12x15 12x15 12x15
Hammer Curls
40x10 40x10 40x10
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03-10-2008, 05:31 PM
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#663 (permalink)
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Has a Big Ass
Join Date: Dec 2006
Location: The D
Posts: 3,868
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So you're done? No more wrestling evah? I think you need to take up olympic lifting now. C'mon...join the fun!
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03-10-2008, 05:32 PM
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#664 (permalink)
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back at it
Join Date: Jul 2006
Location: Maryland
Posts: 1,834
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done forever!!
It's lax season now.
And not so much on the Olympic lifting. To much of a learning curve and I am too uncoordinated
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03-10-2008, 06:37 PM
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#665 (permalink)
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Senior Member
Join Date: May 2006
Posts: 8,343
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i'm as uncoordinated as they come, and still do them.
dooooooooo ittttttttt
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03-10-2008, 06:41 PM
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#666 (permalink)
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back at it
Join Date: Jul 2006
Location: Maryland
Posts: 1,834
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I couldnt do a jumping jack till 10th grade and a jumping jacks to a count dont even try
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03-12-2008, 07:14 PM
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#667 (permalink)
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back at it
Join Date: Jul 2006
Location: Maryland
Posts: 1,834
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Shoulder is feeling a bit better. Getting there
I was still sore from legs on sunday and had a full practice before I lifted so I wasnt sure if I should lift, but it still went pretty well
Circuit
Incline DB Retraction 30x15 30x15 30x15
Prone "Y's" 5x15 5x15 5x15
Prone Internal Rotations 5x15 5x15 5x15
Box Squats
45x10 135x5 185x3 225x3 245x3 275x3 275x3 275x3 295x3 295x3 295x3
High Pulls
145x3 165x3 165x3 165x3 165x3
Leg curls
2 platesx12 2 platesx12
I have never done leg curls before. They made my calf cramp
Other non lifting related stuff. I decided that I am going to school at UCONN!!
With all the scholarships I have received I am getting 30,000 a year to go there. If I can get one more thats 3-4 k a year I won't have to pay for anything!
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03-12-2008, 08:01 PM
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#668 (permalink)
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Senior Member
Join Date: May 2006
Posts: 8,343
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nice! UConn's a good school, you'll enjoy it!
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03-13-2008, 08:09 AM
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#669 (permalink)
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Senior Member
Join Date: Jan 2008
Posts: 812
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Congrats on UConn! Agreed, it's a great school!
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03-13-2008, 10:18 AM
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#670 (permalink)
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Prime Motivator
Join Date: Jan 2003
Location: Stewartstown, PA
Posts: 9,520
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Wow! I'm glad I dropped in. Congrats on going to UConn.
__________________
In Fitness & Friendship,
MAHLER
______________________________ __________________________
There is no light at the end of the tunnel. You carry the light with you.
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03-13-2008, 10:30 AM
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#671 (permalink)
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Cheesy Rack Guy Wannabe
Join Date: Jun 2007
Posts: 5,135
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Congrats on making your decision for UConn.
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03-13-2008, 03:41 PM
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#672 (permalink)
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back at it
Join Date: Jul 2006
Location: Maryland
Posts: 1,834
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Thanks Guys
Lacrosse is going. I am doing pretty well. Getting back in the grove of things
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03-13-2008, 03:48 PM
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#673 (permalink)
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Payload Specialist
Join Date: Jul 2004
Location: Rancho Santa Margarita, California
Posts: 16,189
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congratulations!
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03-13-2008, 04:31 PM
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#674 (permalink)
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Has a Big Ass
Join Date: Dec 2006
Location: The D
Posts: 3,868
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Hey Paul...congratulations on UConn! I'm sure our own UConnJulie will be proud. Must be a big relief to finally know where you're going right? You are going to have a blast.
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03-13-2008, 04:37 PM
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#675 (permalink)
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back at it
Join Date: Jul 2006
Location: Maryland
Posts: 1,834
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yea its pretty nice. No worries now.
Today I received 10 lbs of Wazy Maize and 2.2 pounds of creatine. Yummy. I have never taken either before so it will be interesting
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03-13-2008, 07:11 PM
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#676 (permalink)
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GU '12
Join Date: Aug 2004
Location: N.J.
Posts: 4,019
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Congrats on the college decision man!
__________________
"Rust on a nail builds tetanus. Rust on a barbell builds character, strength, and attitude." -EC
"Don't spend your life wishing. Spend it doing." -FishrCutB8
"You're a mutant, like a snake with two heads or a cat shy one nipple. Be thankful that your mutation is helpful." - LD
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03-13-2008, 09:24 PM
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#677 (permalink)
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Senior Member
Join Date: May 2006
Posts: 8,343
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Quote:
Originally Posted by bigDman
yea its pretty nice. No worries now.
Today I received 10 lbs of Wazy Maize and 2.2 pounds of creatine. Yummy. I have never taken either before so it will be interesting
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wazy's pretty damned starchy! dilute it with water a good deal. |
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