Thanks for stopping by my log! I'll post after pics when the 6 months is up. I'm usually bad at sticking with consistent exercising, but this whole forum is very motivational and I think this time I might actually make some progress :-) I took a peak at the last few posts in your log, hope your shoulder feels better!
ahaha the last few post are boring. Injuries and wrestling. Not much fun
__________________
"Rust on a nail builds tetanus. Rust on a barbell builds character, strength, and attitude." -EC
"Don't spend your life wishing. Spend it doing." -FishrCutB8
"You're a mutant, like a snake with two heads or a cat shy one nipple. Be thankful that your mutation is helpful." - LD
Thanks for checking out my workout log and for the encouragement!
I'm still fairly new to the weight-lifting way of life, and it's great to get positive comments from someone who is obviously pretty successful with the whole program!
An I'm an old guy question: I was reading about high school wrestling and noticed a 160 lb weight class. This did not exist when I was a hs wrestler. I was in the 158 lb class I think. Maybe early Alzheimer's but does 158 lb class exist anymore?
Thanks for checking out my workout log and for the encouragement!
I'm still fairly new to the weight-lifting way of life, and it's great to get positive comments from someone who is obviously pretty successful with the whole program!
Thanks again and have a fantastic day!!
~Lori
You too
Quote:
Originally Posted by gregl515
Were they dollar pancakes?
No big ihop pancakes
Quote:
Originally Posted by gregl515
An I'm an old guy question: I was reading about high school wrestling and noticed a 160 lb weight class. This did not exist when I was a hs wrestler. I was in the 158 lb class I think. Maybe early Alzheimer's but does 158 lb class exist anymore?
nope the weight classes are
103 112 119 125 130 135 140 145 152 160 171 189 215 285
Quote:
Originally Posted by Egham
I see you are continuing to crank out awesome numbers .....465lb DLs! Congrats!
Take care of that shoulder and keep it up!
Thanks
Quote:
Originally Posted by Alcoholiday
shouldn't this log title be changed to IN SEASON.
hehe.
touche
Quote:
Originally Posted by Victoria
Sorry 'bout the shoulder. Congrats on the pins! Beware of large pancake stacks.....and pick UConn!!!
1/18
Wrestling tournament started today. Won this one last year so I am expecting to make some noise
When I got home I ran through this circuit once. 12 reps on everything
Pull-up Retraction
Barbell Overhead Shrugs
Push-up Plus
Posterior Capsule Stretch 12/19
End of wrestling tournament. Ended up placing 2nd. Disappointed but I know what I need to work on
12/20
2 time through
Incline DB Retraction 45x12 45x12
Prone "Y's" 5x12
Prone Internal Rotations 5x12 5x12
Prone Y's where VERY difficult and hurt I didn't do them the second time. My shoulder is sore today
Hey, second is nothing to sneeze at. Congrats, Paul.
Keep taking care of that shoulder. If doing Ys continues to hurt, it's best to get it checked out.
__________________ The trick is in what one emphasizes. We either make ourselves miserable, or we make ourselves happy. The amount of work is the same. -- Carlos Castaneda
mmm pancakes is right... Breakfast foods ar ethe best
Quote:
Originally Posted by nutbar
Holy crap. Has IHOP started barring their doors when they see you coming yet?
AHaha whats even funnier is I went with like 6 wrestlers after a match so all of us ate over 20 pancakes. They must have been regretting the all you can eat pancake deal
Quote:
Originally Posted by liftintexas
congrats, man, on the second place ... and on the deadlifts especially. very impressive
Quote:
Originally Posted by stingo
Congrats on 2nd place - definitely a good showing.
Thanks
This morning I had a short practice. Played soccer for like an hour then worked a lot of standing stuff. Then 10 mins of conditioning
Lifted later Box Squats
45x10
135x5
225x3
295x3
345x3
395x1 This was suppose to be a triple instead it was a hard single
tried some light benching shoulder didn't want any of that so I stopped. I hate wrestling I loose like 20 lbs on all my lifts from inseason. I need to be more consistent with in season lifting. I was doing okay for a little but with exams and tournaments and all that it got hard and I stopped. Im going to get back into it and hopefully not loose any more strength and maybe even get that little I lost back
__________________
"Rust on a nail builds tetanus. Rust on a barbell builds character, strength, and attitude." -EC
"Don't spend your life wishing. Spend it doing." -FishrCutB8
"You're a mutant, like a snake with two heads or a cat shy one nipple. Be thankful that your mutation is helpful." - LD
1/27
Off 1/28
Practice 1/29
Practice 1/30
Match I got a forfeit so I didnt wrestle 1/31
OFF 2/01
Practice Shoulder is really feeling better. I am doing the pushups pain free feels good 2/2
Practice... Hurt the shoulder again getting slammed. not that bad but still sucks 2/3
Off 2/4
REally hard practice. I was very tired and was not feeling it at ALL
So wrestling is very depressing along with school. I am fighting to get through it but i cant take much longer. I have 33 days of wrestling left and school is just a joke now. Ive gotten into colleges have pretty much made my decision and just don't have any motivation to do anything. I just want to lift and lax. I can't wait for summer
on placing 2nd!!! That's great!
for thematic elements, some sensuality, brief language and incidental smoking
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