| Oly/Strongman/PL Training Logs The title says it all. |
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01-03-2008, 06:50 PM
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#571 (permalink)
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back at it
Join Date: Jul 2006
Location: Maryland
Posts: 1,835
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I had 3 days off then
Jan 2
Hard workout. Lots of running and lots of work on the mat
Jan 3
Long workout LOTS of live wrestling and a lot of standing work. I got like power bombed... dropped on my head and i messed up my shoulder  Im a wee bit blown |
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01-07-2008, 05:30 PM
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#572 (permalink)
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back at it
Join Date: Jul 2006
Location: Maryland
Posts: 1,835
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Jan 4
Shoulder Hurts a lot very stiff. No ROM. Ended up practicing. Loosened up a bit but still hurting
Jan 5
no improvement on the shoulder from the end of the practice. I took IB 800 and won both my matches
Jan6
Rest shoulder still hurts
Jan 7
HARD practice. Long run. Still no improvements on the shoulder
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01-07-2008, 05:53 PM
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#573 (permalink)
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Senior Member
Join Date: May 2006
Posts: 8,346
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what are you doing for your shoulder?
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01-07-2008, 05:55 PM
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#574 (permalink)
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Has a Big Ass
Join Date: Dec 2006
Location: The D
Posts: 3,872
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oh no! Injuries suck. Are you icing it? Are you seing a doctor/ART person? I hope you feel better soon Paul.  |
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01-07-2008, 08:52 PM
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#575 (permalink)
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back at it
Join Date: Jul 2006
Location: Maryland
Posts: 1,835
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Im not doing anything really. Ibuprofen before matches. Streching it and working it through the full ROM. then the regular foam rolling on the back. Ive gotten a couple massages from some girls  Ive work the ROM with bands once. I might do that again. Taken 2 espom salt baths. Im not really sure there is much to do. I dont even mind the pain as much as I mind my left shoulder being extremely weak. I think im going to do some rotator cuff work and see what the trainer says tomorrow |
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01-07-2008, 10:45 PM
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#576 (permalink)
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Senior Member
Join Date: May 2006
Posts: 8,346
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if it's just tight, buy some liniment and put it on throughout the day. Liniment isn't a cure all, but it keeps the muscle loose, and can work out knots or tightness.
I LOVE biofreeze. The guys i lift with use it religiously and swear by it. It really takes away the pain, and is like rubbing aspirin on the area. I use it a few times a day on my back.
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01-07-2008, 10:53 PM
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#577 (permalink)
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GU '12
Join Date: Aug 2004
Location: N.J.
Posts: 4,019
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Another plug for biofreeze. Myself and a lot of others love the stuff. It has been known to work wonders.
__________________
"Rust on a nail builds tetanus. Rust on a barbell builds character, strength, and attitude." -EC
"Don't spend your life wishing. Spend it doing." -FishrCutB8
"You're a mutant, like a snake with two heads or a cat shy one nipple. Be thankful that your mutation is helpful." - LD
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01-07-2008, 11:19 PM
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#578 (permalink)
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Senior Member
Join Date: May 2006
Posts: 8,346
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i don't know a place to get it besides amazon that charges an arm and a leg shipping though. Do you know a better place, Kevin?
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01-08-2008, 02:26 PM
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#579 (permalink)
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GU '12
Join Date: Aug 2004
Location: N.J.
Posts: 4,019
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My cousin buys it at her chiropractor's office for all of us. She's like a drug dealer, except she doesn't mark up the price 
__________________
"Rust on a nail builds tetanus. Rust on a barbell builds character, strength, and attitude." -EC
"Don't spend your life wishing. Spend it doing." -FishrCutB8
"You're a mutant, like a snake with two heads or a cat shy one nipple. Be thankful that your mutation is helpful." - LD
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01-08-2008, 07:15 PM
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#580 (permalink)
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back at it
Join Date: Jul 2006
Location: Maryland
Posts: 1,835
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i have blue heat from elitefts. But at this point im almost convinced its in the bone not the muscle. Ill use the blue heat at my match tomorrow
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01-08-2008, 07:50 PM
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#581 (permalink)
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Leeeebril
Join Date: Sep 2006
Location: Right on the Bay :)
Posts: 3,398
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Quote:
Originally Posted by Alcoholiday
i don't know a place to get it besides amazon that charges an arm and a leg shipping though. Do you know a better place, Kevin?
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Super saving shipping option=free.
__________________
Here's my badass new and improved log
There are no facts, only interpretations.
--Friedrich Nietzsche
Procrastination is...the thief of time.
--Dr Martin Luther King, Jr
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01-08-2008, 08:11 PM
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#582 (permalink)
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On the manga bandwagon
Join Date: Apr 2005
Location: Sugar Creek, MO
Posts: 6,406
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If it feels like something in the bone, be sure to tell the trainer in those terms, and it wouldn't hurt to get it checked out by a doc. You really don't want it to get any worse.
__________________
Keep your eyes on YOU; don't let the achievements of others dictate your obsessions. -- Alan Aragon
Log: 2008 is gonna ROoOoOoOCK!!!
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01-09-2008, 06:25 PM
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#583 (permalink)
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back at it
Join Date: Jul 2006
Location: Maryland
Posts: 1,835
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Shoulder is feeling better. Still weak but defiantly improving
Jan 8
Hard short practice.
Jan 9
Won my match. Pinned the guy in like 3 min.
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01-10-2008, 07:40 PM
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#584 (permalink)
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Senior Member
Join Date: May 2006
Posts: 8,346
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Quote:
Originally Posted by tkinsley
Super saving shipping option=free.
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no, it's through another company that sells through amazon or something, so they don't offer it. and the shipping is crazy, like 10 or 15 bucks. |
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01-11-2008, 07:08 AM
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#585 (permalink)
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Payload Specialist
Join Date: Jul 2004
Location: Rancho Santa Margarita, California
Posts: 16,196
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Just keep getting the massages from some girls. Even when it's prehab.
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01-11-2008, 07:11 AM
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#586 (permalink)
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Prime Motivator
Join Date: Jan 2003
Location: Stewartstown, PA
Posts: 9,531
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Quote:
Originally Posted by bigDman
Shoulder is feeling better. Still weak but defiantly improving
Jan 8
Hard short practice.
Jan 9
Won my match. Pinned the guy in like 3 min.
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Take care of that shoulder and do it right.
Nice job on the pin. 
__________________
In Fitness & Friendship,
MAHLER
______________________________ __________________________
There is no light at the end of the tunnel. You carry the light with you.
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01-11-2008, 09:51 PM
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#587 (permalink)
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back at it
Join Date: Jul 2006
Location: Maryland
Posts: 1,835
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