| Oly/Strongman/PL Training Logs The title says it all. |
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10-13-2007, 11:32 PM
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#361 (permalink)
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back at it
Join Date: Jul 2006
Location: Maryland
Posts: 1,789
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Quote:
Originally Posted by Simon C
Awesome rack Pull!!
Must feel good to hold so much weight in your hand 
What do you think your regular Deadlift is at now? |
umm hopefully around 465 
today i played a couple hours of basketball |
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10-14-2007, 07:55 AM
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#362 (permalink)
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Senior Member
Join Date: Sep 2004
Location: Lindale Ga
Posts: 581
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Quote:
Originally Posted by bigDman
today i played another 2 hours of ultimate Frisbee. this game was much more intense. Then I got home and mowed the lawn. I was real tired when it came time to lift so i didn't do much
Pull ups
bwx15
One armed pull ups (off hand grabbing wrist of hand on the bar)
bwx4x1 (right hand)
bwx3x1 (left hand)
Mixed grip pullups
bwx12x2
Blast Strap Pusups
bwx25x1
bwx15x1
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Do you find much difference doing one hand pull ups like that. I tried them grabbing my wrist and it made hardly any difference to me at all. I would be willing to bet that my 145# bodyweight has something to do with it. Impressive numbers either way.
__________________
There are no born winners. There are no born losers. Everyone is born a chooser. Choose your path wisely.
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10-14-2007, 12:51 PM
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#363 (permalink)
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Senior Member
Join Date: Nov 2006
Posts: 437
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whoa, some great numbers there on the rack pull.
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10-14-2007, 05:40 PM
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#364 (permalink)
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back at it
Join Date: Jul 2006
Location: Maryland
Posts: 1,789
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Quote:
Originally Posted by CC dad
Do you find much difference doing one hand pull ups like that. I tried them grabbing my wrist and it made hardly any difference to me at all. I would be willing to bet that my 145# bodyweight has something to do with it. Impressive numbers either way.
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I find them a bit harder. Off course I weigh 220 lbs usally around 222 by the time i workout
Quote:
Originally Posted by rgv
whoa, some great numbers there on the rack pull.
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thanks |
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10-14-2007, 05:45 PM
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#365 (permalink)
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back at it
Join Date: Jul 2006
Location: Maryland
Posts: 1,789
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Today i played in a lacrosse game
i busted open my eye....
NOT FOR THE SQUIMISH
yummy |
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10-14-2007, 07:14 PM
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#366 (permalink)
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Senior Member
Join Date: May 2006
Location: SE Wisconsin
Posts: 1,033
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Ouch! Rough game. How does it feel?
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10-14-2007, 07:15 PM
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#367 (permalink)
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back at it
Join Date: Jul 2006
Location: Maryland
Posts: 1,789
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meh its fine doesn't really hurt. Just a constant dull pain
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10-14-2007, 08:33 PM
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#368 (permalink)
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GU '12
Join Date: Aug 2004
Location: N.J.
Posts: 4,005
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rub some dirt on it.
__________________
"Rust on a nail builds tetanus. Rust on a barbell builds character, strength, and attitude." -EC
"Don't spend your life wishing. Spend it doing." -FishrCutB8
"You're a mutant, like a snake with two heads or a cat shy one nipple. Be thankful that your mutation is helpful." - LD
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10-14-2007, 08:58 PM
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#369 (permalink)
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Needs a good dope-slap
Join Date: Apr 2005
Location: Sugar Creek, MO
Posts: 6,328
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Quote:
Originally Posted by Kevin T.
rub some dirt on it.
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Haha!
Hope you recover quickly, Paul!
__________________
Keep your eyes on YOU; don't let the achievements of others dictate your obsessions. -- Alan Aragon
Log: 2008 is gonna ROoOoOoOCK!!!
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10-15-2007, 12:43 AM
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#370 (permalink)
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STOP HUMPING IT!
Join Date: May 2006
Posts: 7,913
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throw some salt on it, and then pull 500lbs. it will be like a shot of ammonia. |
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10-15-2007, 07:37 PM
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#371 (permalink)
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back at it
Join Date: Jul 2006
Location: Maryland
Posts: 1,789
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ahahaha yea it doesnt hurt anymore its just annoying cause i cant rub my eye.
played alot of frisbee today... tommrow im going to do ME LEGS!!!
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10-15-2007, 11:05 PM
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#372 (permalink)
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Powerlifting
Join Date: Oct 2006
Location: Melbourne, Australia
Posts: 2,227
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16 years old?
More like 22 dude!
__________________
Squat: 205kg(meet)
Bench: 125kg(gym)
Deadlift: 215kg(meet)
@ 82.5kg BW
Goal: 230kg/145kg/241kg total 616kg @ 82.5kg in a 2008 PL meet!
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10-16-2007, 12:49 AM
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#373 (permalink)
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Plaid Shorts Rule!
Join Date: Jun 2004
Location: Vancouver, Canada
Posts: 7,814
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Lacrosse is not for the feint of heart! Nice war wound, man.
__________________
"Whether you think you can or think you can’t, you are right." - Henry Ford
"UNLESS someone like you cares a whole awful lot, nothing is going to get better. It's not." - Dr. Seuss
"Life is no brief candle to me. It is sort of a splendid torch which I have got hold of for a moment, and I want to make it burn as brightly as possible before handing it on to future generations." - George Bernard Shaw
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10-16-2007, 07:04 AM
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#374 (permalink)
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Prime Motivator
Join Date: Jan 2003
Location: Stewartstown, PA
Posts: 9,882
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Quote:
Originally Posted by Simon C
16 years old?
More like 22 dude! |
Hell yeah! If I was a bartender, I wouldn't even card you.
Nice rack pulls.
And, about the game.
The wounds will fade, but the memories will last forever.
__________________
In Fitness & Friendship,
MAHLER
______________________________ __________________________
There is no light at the end of the tunnel. You carry the light with you.
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10-16-2007, 07:15 PM
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#375 (permalink)
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back at it
Join Date: Jul 2006
Location: Maryland
Posts: 1,789
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Quote:
Originally Posted by K-Court
Lacrosse is not for the feint of heart! Nice war wound, man. |
yea its a fun sport
Quote:
Originally Posted by Simon C
16 years old?
More like 22 dude! |
yup 16... Lol i do look a lot older
Quote:
Originally Posted by Mahler
Hell yeah! If I was a bartender, I wouldn't even card you.
Nice rack pulls.
And, about the game.
The wounds will fade, but the memories will last forever. |
ahaha i dont get carded at most places
I dont have my computer anymore so that means no more videos. I am still going to update my log reguarly but i wont be able to post as much |
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10-16-2007, 07:27 PM
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#376 (permalink)
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back at it
Join Date: Jul 2006
Location: Maryland
Posts: 1,789
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High Box Squat (about 2 inches above parrellel)
45x10x1
135x5x1
225x1x1
275x1x1
295x1x1
325x1x1
365x1x1 (PR)
385x1x1 (PR)
415x1x1 (PR) pretty hard!
Seated Goodmornings
245x6x3 PR
ATG Highbar close stance squat
245x6x3 (PR)
Duration: 70 mins
This was after about 1-2 hours of wrestling. Not intense wrestling but wrestling none the less
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