no i got slashed across my upper chest. it pissed my off. It didnt get called but it was a baseball swing that his straight across my body. the next play i decked him and pretended to fall on top of him got up by digging my knee in his chest and then stepping on his neck. I think he was in more pain then me counting on he was like 5'8 150 lbs
Man, look at all those PRs! Seriously good effort, Paul. Congrats. Man, you even broke a PR with another PR in the same session. Awesomeness.
__________________
"Whether you think you can or think you can’t, you are right." - Henry Ford
"UNLESS someone like you cares a whole awful lot, nothing is going to get better. It's not." - Dr. Seuss
"Life is no brief candle to me. It is sort of a splendid torch which I have got hold of for a moment, and I want to make it burn as brightly as possible before handing it on to future generations." - George Bernard Shaw
BTW, after watching your video, I've been listening to Less Than Jake almost nonstop.
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"Rust on a nail builds tetanus. Rust on a barbell builds character, strength, and attitude." -EC
"Don't spend your life wishing. Spend it doing." -FishrCutB8
"You're a mutant, like a snake with two heads or a cat shy one nipple. Be thankful that your mutation is helpful." - LD
Infirma nostris corporis virtute firmans perpeti (Strengthen our weak body with eternal power)
- Mahler: Symphony No. 8; Text attributed to Hrabanus Maurus
BigD. Good benching, but I think you should look at a few things:
- Stay tighter.
- push your feet into the ground more and dont let your ass move up.
- Pull your shoulders back a bit more
and lower the weight slower, just because its going to be so hard to do a bench press with a slight pause later on if your always bouncing it.
Just staying tighter will get you 10-15lbs on your bench, easy. You have the strength I bet for 300lbs on a 2-board after see those vids, its just a matter of putting it all togethor.
BigD. Good benching, but I think you should look at a few things:
- Stay tighter.
- push your feet into the ground more and dont let your ass move up.
- Pull your shoulders back a bit more
and lower the weight slower, just because its going to be so hard to do a bench press with a slight pause later on if your always bouncing it.
Just staying tighter will get you 10-15lbs on your bench, easy. You have the strength I bet for 300lbs on a 2-board after see those vids, its just a matter of putting it all togethor.
Thanks for the tips. I'll keep them in mind when I go for 275 bench next week!
Quote:
Originally Posted by stingo
Well done!
Thanks
Quote:
Originally Posted by RacerBill
Nice numbers on those board presses! Congrats on the PRs!
Thanks
Quote:
Originally Posted by Kevin T.
BTW, after watching your video, I've been listening to Less Than Jake almost nonstop.
Less than jake is sweet but Streetlight Manifesto is 10000 times better
Rack Deadlift - barbell(bar just below knee in deadlift postion):
45x10x1
135x5x1
225x5x1
275x5x1
365x1x1
415x1x1
465x1x1
505x1x1
515x1x1 (PR)
535x1x1 (PR)
555x0x1 Got it off the pins no go on the lock out... Should have gave it another shot
ATG close stance high bar Squats (was going to do GM but wasn't feeling it): 225x10x3 (PR)
finished with a bunch of different medicine ball throws and suc. Over head throws, chest passes, some sprints. Just had some fun.
