__________________
"Rust on a nail builds tetanus. Rust on a barbell builds character, strength, and attitude." -EC
"Don't spend your life wishing. Spend it doing." -FishrCutB8
"You're a mutant, like a snake with two heads or a cat shy one nipple. Be thankful that your mutation is helpful." - LD
Played Some Lacrosse Sunday. Not to intense. Its just fall league which is kind of a joke
I never got to play the sport but I watched a matche that I happened across at a local park one weekend. It looks awsome. Not sure if my observation was correct or not but it seemed like as long as a guy had the ball the opponent could keep whacking him with his stick. Now that seemed like fun right off the bat.
__________________ -50# by 4/1/10 2 down 48 to go.
Jez.... just watched the squat video; very impressive.
some good music also...SUGAR
__________________
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Walk on
With hope in your heart
And You'll Never Walk Alone
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There's no free lunch, especially when it's served with special sauce (lostdog)
***************************** My Log - PC Plod
They hurt my toe too...not as much as planks hurt my toes though
Are you guys wearing Chucks for these? They don't offer much toe protection; I mashed my toes pretty good while trying to lunge in my Chucks. Now I usually use a crosstrainger shoe with a stiffer sole for most exercises.
__________________ The trick is in what one emphasizes. We either make ourselves miserable, or we make ourselves happy. The amount of work is the same. -- Carlos Castaneda
I never got to play the sport but I watched a matche that I happened across at a local park one weekend. It looks awsome. Not sure if my observation was correct or not but it seemed like as long as a guy had the ball the opponent could keep whacking him with his stick. Now that seemed like fun right off the bat.
yea pretty much... as long as its an "attempt at hitting his stick/hands"
Its fun
Quote:
Originally Posted by kingkop182
Jez.... just watched the squat video; very impressive.
some good music also...SUGAR
thanks... and you can never go wrong with some system of a down!
Quote:
Originally Posted by RacerBill
Are you guys wearing Chucks for these? They don't offer much toe protection; I mashed my toes pretty good while trying to lunge in my Chucks. Now I usually use a crosstrainger shoe with a stiffer sole for most exercises.
i dont wear shoes. They dont hurt my toes like bad. They just make me feel like i have to crack them and they wont crack. I thinks its cause when i loose my balance i shift the weight on to my toes and hop around a little bit. My toes usually end up hurting after most leg days
Foam rolling = amazing. The mobility work really doesn't take that long. It's good that you're setting these goals to include these really simple things that make a huge difference. I have gone back and forth on doing these religiously and then not doing them at all for weeks. You've inspired me to go back to my log and make a new goal concerning this stuff.
Oh yea, kick ass #s! :p
__________________
"Rust on a nail builds tetanus. Rust on a barbell builds character, strength, and attitude." -EC
"Don't spend your life wishing. Spend it doing." -FishrCutB8
"You're a mutant, like a snake with two heads or a cat shy one nipple. Be thankful that your mutation is helpful." - LD
Same. Sometimes I wanna slap myself for not doing it. It's SOOOOO simple and takes so little time, but I often neglect it.
__________________
"Rust on a nail builds tetanus. Rust on a barbell builds character, strength, and attitude." -EC
"Don't spend your life wishing. Spend it doing." -FishrCutB8
"You're a mutant, like a snake with two heads or a cat shy one nipple. Be thankful that your mutation is helpful." - LD
I came into this workout feeling like crap and very tired. I ended up lifting very well and hitting some big PRs
video
Low Box Squat:
45x10x1 Worked on form
95x10x1 Worked on Form
135x5x1
225x1x1
275x1x1
295x1x1 Belt On 345x1x1 (PR) Pretty easy
365x0x1 Got off the box. Could have gotten it with knee wraps
Speed Pulls:
295x1x10
Good Morning - barbell: 185x6x1 (PR) 205x6x1 (PR) Back Cramped up
Heavy Grippers Both Hands:
100x10x2
250x10x2
300x1x2
Congrats on the PRs, Paul. Those are impressive GMs.
__________________
"Whether you think you can or think you can’t, you are right." - Henry Ford
"UNLESS someone like you cares a whole awful lot, nothing is going to get better. It's not." - Dr. Seuss
"Life is no brief candle to me. It is sort of a splendid torch which I have got hold of for a moment, and I want to make it burn as brightly as possible before handing it on to future generations." - George Bernard Shaw
I hear ya. Although crossing two schools off my list over the weekend saves me two college essays! :p
__________________
"Rust on a nail builds tetanus. Rust on a barbell builds character, strength, and attitude." -EC
"Don't spend your life wishing. Spend it doing." -FishrCutB8
"You're a mutant, like a snake with two heads or a cat shy one nipple. Be thankful that your mutation is helpful." - LD
College admittance essays? I guess things have changed since the late '60s . We didn't have to do that in the olden days. We did, however, have to write essays during our first week as Freshmen to determine whether or not we needed remedial courses.
Good luck with it!
__________________ "May you live every day of your life." - Jonathan Swift
I hear ya. Although crossing two schools off my list over the weekend saves me two college essays! :p
Im applying to eight schools, but only have to write 3 essays. YAY free applications sans essay
Quote:
Originally Posted by Lost Dog
So, when you miss the box, you gonna post that, too? Cuz we got a pool going...
yea. It will be posted. Whoever put there money on never is about to cash in
Quote:
Originally Posted by Egham
College admittance essays? I guess things have changed since the late '60s . We didn't have to do that in the olden days. We did, however, have to write essays during our first week as Freshmen to determine whether or not we needed remedial courses.
. We didn't have to do that in the olden days. We did, however, have to write essays during our first week as Freshmen to determine whether or not we needed remedial courses. 
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