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Old 09-13-2009, 08:11 PM   #31 (permalink)
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Is that siders? or someone else?

what top ipf guys train using sheiko methods/under sheiko? The russians of course, but who else?

I think i heard hooper did, could be wrong.
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Old 09-13-2009, 08:56 PM   #32 (permalink)
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Sheiko is some crazy motherfucking shizznit!
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Old 09-13-2009, 09:09 PM   #33 (permalink)
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Is that siders? or someone else?
That particular program was week 1 from one Sheiko's girls...

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what top ipf guys train using sheiko methods/under sheiko? The russians of course, but who else?

I think i heard hooper did, could be wrong.
Russians, Polish/ukrains use a similar method, a number of the US team use something similar, including Hooper. Their 67.5kg guy who went to oly lifting also did a huge volume, more like siders madness from memory.
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