How can I get a good shape?

denial kujur · 01-06-2009, 11:51 AM

I hate how I look. I’m skinny, and I look weak. Sometimes I hesitate to talk to people (especially girls) because of that. Anyone knows how I can get a good shape? Help me please.

LisaS · 01-06-2009, 11:58 AM

missjane · 01-06-2009, 11:58 AM

oooo...I'm in for 21

Aoife · 01-06-2009, 12:07 PM

double post, not fair. one should have to use original material for this.

here's a good shape:

oh, i'll say 23

tkinsley · 01-06-2009, 01:56 PM

Alcoholiday · 01-06-2009, 02:47 PM

410klaWK · 01-06-2009, 03:03 PM

Eat, lift weights, eat, sleep, repeat.

17

OldGuy · 01-06-2009, 04:16 PM

Denial? Isn't that in Egypt?

16

AdamD · 01-06-2009, 07:29 PM

35 lol

Darkmind · 01-07-2009, 01:39 AM

You lift weights, start with a good beginner program, look at my SS log (sig). You eat food, and a lot of it, broken into 5 or 6 meals a day. A lot of protein and carbs, and no junk food. You get plenty of rest, at least 8 hours of sleep a day.

1. Your shape is determined by genetics, and since you're skinny right now it's best to just work on the basic compound lifts (squat, bench press, row, military press, dips, pullups, deadlifts).

2. You will not blow up into Arnold in just a few months, it takes years of lifting, studying and consistency (and steroids only when you reach your true genetic potential and desire more). Of course from the sound of it all you want is a nice shapely body, not a big muscular one which is fine. I don't look down on that (unlike some other people I know).

3. When you do gain a good fair amount of mass, then you can start working on sculpting your body and get that shape you desire with some isolation lifts within the compound dominant routine.

Lost Dog · 01-07-2009, 02:07 AM

Darkmind · 01-07-2009, 02:35 AM

Forgot to put down a number

15

Espi · 01-07-2009, 04:35 AM

Darkmind spoke wisely, listen to him.

Guesstimate: 17.

Simon C · 01-07-2009, 07:16 AM

What's with the numbers???

Aoife · 01-07-2009, 11:15 AM

Well, it's been nearly 24 hours and still no second post. We may have to start guessing another round. Unless he shows up soon, my new guess is 38.

LisaS · 01-07-2009, 11:28 AM

perhaps we've really scared him off - 42

LisaS · 01-07-2009, 11:30 AM

Quote:

Originally Posted by Simon C

What's with the numbers???

this is a spammers technique. post a question as a new user. come back about a day later and post "the answer" with links. we guess how long it will take for that 2nd post. Last seen from "Graham" & "Corwin" here

Espi · 01-07-2009, 11:32 AM

I thought you were all guessing his age

missjane · 01-07-2009, 11:49 AM

I'll go with 48

AFI82 · 01-07-2009, 12:13 PM

I'm guessing infinite. I think they will forget that they posted the question here.

Aoife · 01-07-2009, 12:16 PM

They almost always come back. I think only once they've not.

Darkmind · 01-07-2009, 04:18 PM

Quote:

Originally Posted by Espi

I thought you were all guessing his age

That's what I thought as well

Alcoholiday · 01-07-2009, 10:42 PM

i'll say 55. this dude is really slacking on his job.

Aoife · 01-07-2009, 10:44 PM

THIS is why I have such a hard time picking a number. When I go high, they come right back. When I go low, they take 3 frickin days. A girl just can't win, I tell ya.