Some cool strongman training... - JP Fitness Forums

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Some cool strongman training...

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Oly Lifting, Power Lifting, and Strongman Training A subforum for the hardcore and for the experienced lifters.

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11-28-2008, 10:38 PM	#1 (permalink)
Chris Mason Senior Member Join Date: Feb 2008 Location: Charlottesville, VA Posts: 227	Some cool strongman training... I thought some of you might find Tom's in the gym training (without special implements) of interest. He uses what he calls "complexes" to both increase his absolute strength and strength endurance. This is something that virtually anyone interested in increasing size, strength, or athletic ability could incorporate into their training. __________________ www.atlargenutrition.com

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11-29-2008, 01:32 PM

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Frank.S

Powerlifting

Join Date: Jun 2005

Posts: 7,814

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thats a pretty cool way of doing things.

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Originally Posted by Frank.S

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conventional deads
bar x F hahaha

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11-29-2008, 08:05 PM	#3 (permalink)
Alcoholiday Senior Member Join Date: May 2006 Posts: 10,037	I read Tom's log at MM all the time. Nice guy and he'll get his card in a few years. He trained w/ my training partner this past weekend in florida. __________________ True Protein 5% off discount code: ZHS099 www.trueprotein.com My training Log

11-30-2008, 12:19 PM	#4 (permalink)
Chris Mason Senior Member Join Date: Feb 2008 Location: Charlottesville, VA Posts: 227	He really is a nice guy, and quite intelligent as well. He has written some articles for us and does a good job. __________________ www.atlargenutrition.com

12-03-2008, 01:33 PM	#5 (permalink)
AFI82 Senior Member Join Date: Mar 2007 Posts: 485	I like the deadlift sequence. I'm amazed that the step didn't just explode under the weight.

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