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Old 10-22-2008, 06:24 PM   #1 (permalink)
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Default Speed video...
Here is a video of me doing release clean pulls (155, quick) and trying to do push press quick (225)

YouTube - speed work

Jon Kalnas- wants the good life
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Old 10-22-2008, 08:51 PM   #2 (permalink)
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:-)

Good stuff. Looked through your videos and saw the 410 clean max video, holy smokes!
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Old 10-27-2008, 03:04 PM   #3 (permalink)
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Some good vids on your blog jon, thanks for posting.
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Old 10-27-2008, 03:07 PM   #4 (permalink)
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Good sh*t.
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Old 10-27-2008, 08:31 PM   #5 (permalink)
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was he banned?
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