__________________
"...this is the way it goes, sometimes you're flush, and sometimes you're bust... and when your up its never as good as it seems... and when your down you never think you can be up again, but life goes on, remember that..."
what are the weights ryan? Also, is your set a pendlay set.. not sure if i asked this before?
Pfft, look up the colors noob!
Ryan, youre on the toes from the very beginning. This is pulling you forward and is causing you to hop back, sometimes enough so that the bar is in front a bit and your butt comes up first when standing from the clean. Its also why some of those lifts were very slow and one of them folded you (think you lost your air too on that one but whatev).
Notice the difference in extensions:
__________________
"The strongest steel goes through the hottest fires."-Anonymous
"When you begin to believe nothing is heavy, all weights become light." -Rossbow
"Just remember, somewhere there is a little Chinese girl warming up with your max."-Jim Convroy
"It's a round hole, dammit. Everyone fits."--Anonymous Mod at Strengthmill
Awesome catch! A big improvement in the strength dept... though. Whats your opinion on the squats?
__________________
"...this is the way it goes, sometimes you're flush, and sometimes you're bust... and when your up its never as good as it seems... and when your down you never think you can be up again, but life goes on, remember that..."
__________________
"...this is the way it goes, sometimes you're flush, and sometimes you're bust... and when your up its never as good as it seems... and when your down you never think you can be up again, but life goes on, remember that..."
New Training Video
Linear Mode
