Not trying to be a dick, but this is some newbie stuff here. If you want a routine you can go to the FAQ or main forum. This area is for people who are writing their own stuff for competitive or high-end strength purposes, need form critiques, or just need hard to find info such as equipment, training groups, etc.
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"The strongest steel goes through the hottest fires."-Anonymous
"When you begin to believe nothing is heavy, all weights become light." -Rossbow
"Just remember, somewhere there is a little Chinese girl warming up with your max."-Jim Convroy
"It's a round hole, dammit. Everyone fits."--Anonymous
Mod at Strengthmill
Olympic Lifting Coach & Motion Specialist
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Any good 4x a week programs for powerlifting?
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