Load-Dependent Workout For Weightlifting

[coachdavidh]

Hello trainers and athletes,

We recently have completed a load-dependent Olympic workout for use by anyone who wants it. It is a three-week cycle designed to train maximum strength. The basic design is a twist on a traditional method in which the load on the bar dictates the exercises being done. As the load increases, the athlete will shift from light and explosive exercise (such as the power clean) to heavier and slower movements (such as the clean pull). This is done for the Olympic lifts as well as the squat and bench press. The three-week cycle includes workouts for 6 days, with multiple sessions on certain days. After three weeks, it is best to switch to something else (such as unloading) to avoid stagnation and burnout. The workout is free, as is everything else on the website.

Load-Dependent Workout For Weightlifting

If you have any questions, please contact us.

Thanks!
Coach D

[AdamD]

This seriously kicks ass. Thanks. Let us know if you plan on taking this off the website for any reason, because I am not saving it I am just bookmarking it. Thanks again.

Maybe they can put this in the training discussion forum, since it's a free program.