Free SMR e-book from Mike Robertson

[Lisa~]

Mike Robertson has created an e-book titled Self-Myofascial Release: Purpose, Methods and Techniques, and is offering it to his newsletter subscribers at no cost. I think Mike has put together a helpful resource and I wanted to alert JP forum members to this generous offer.

You can read the newsletter and get the link to the e-book here: Subscribe to the Robertson Training Systems FREE Newsletter.

[missjane]

This is great info, Lisa.....thanks!

[Anna21]

Thanks Lisa, you are in true "Link-zilla" form as usual!! And this is a great link cause we get a prize with it!!

Hope you survived Gustav with no bad effects - now we just have to watch Ike!

Missy

[Lisa~]

Originally Posted by Anna21

Hope you survived Gustav with no bad effects - now we just have to watch Ike!

Missy

Thanks for your concern Missy. We are far enough east that we were mainly inundated with rain. We had a few wind gusts that knocked down loose limbs, but no severe sustained wind. I hope you and yours are all safe and sound as well.

I hope lots of JP members will download Mike's e-book. It's great to have this information all in one place, and the pages are easily printable as client handouts or to take to the gym as technique reminders. Mike's a very generous person.

[fitzy21]

yea downloaded it yesterday

good reading and gave me some better ideas on reaching tough spots