PRESS RELEASE:
Famed Fitness Expert Charles Staley To Speak At First Team Fitness,
7015 Jonestown Rd
Harrisburg, PA 17112 On Saturday, August 23rd,2008
"Why are most Americans fat, sedentary, and out of shape?"
That's the question Charles Staley poses (and answers) on his multi-city seminar tour this summer.
"When you attend a seminar called Your Workout Sucks" Staley recently explained during a recent radio interview, "it's pretty clear what you're getting into."
Known for his witty, compelling, and self-depreciating style, Staley has spoken throughout the US, Canada, and Europe. Over the past 15 years his popularity has grown exponentially, as evidenced by his recent appearances on the TODAY Show and The CBS Early Show.
"The main reason your workout sucks," Staley advised with just a trace of a smirk, "is that you're thinking like an exerciser, which is a negative, self-punishing mindset that all but guarantees failure, right from the start."
The better alternative, Staley asserts, is to think and live like an athlete.*
"Athletes don't exercise, they train. Athletes don't diet, the eat. Exercisers think 'No pain, no gain.' Athletes think 'No performance, no gain.'"
Staley is quick to point out that "athlete" doesn't mean "elite," since by definition most athletes are not elite. Instead, it's a lifestyle and a perspective about physical activity and it's ability to improve your life as a whole. During this 8-hour presentation/workshop, Coach Staley will address:
Media-driven sources of confusion about fitness and nutrition, and how they lead people astray
How to shift from a "pain-driven" paradigm to a "performance driven" mindset
Why the so-called "runner's high" may in fact be a near-death experience
Why and how your abs should be trained for maximum health and functioning
What you can learn from George Costanza that will change the way you look at fitness- forever.
Safe and effective free-weight skills for every major movement pattern
Escalating Density Training Charles' proprietary training system from his book Muscle Logic.
And much, much more
The Your Workout Sucks seminar will be held on August 23rd,2008 at First Team Fitness in Harrisburg,Pa from 9:00am until 5:00pm. To reserve your seat for only $99 please call :
Scott Singer, CSCS -*Owner
First Team Fitness
scott@firstteamfitness.net
717-979-2602
STALEY IN HARRISBURG PA
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