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07-21-2007, 07:37 AM
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#1 (permalink)
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Senior Member
Join Date: Apr 2007
Posts: 299
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forum members suggestions?
Forum members I am finishing up book
Any other topics of interest let me know
Particularly any fact or fiction topics I haven’t covered thanks for suggestions
Contents
Introduction
Unit 1: Nutrition
Chapter 1 Basic Nutrition
Calorie
Protein
Carbohydrate
Fiber
Fat (Lipids)
Cholesterol Scare
Fatty acid composition seed oils (chart)
Essential and Non-Essential Nutrients
Vitamins and Minerals
Water
Acid-Alkaline Balance
Electrolytes
Gastrointestinal Disorders
Chapter 2 Popular Diets: The Science
Key Points: Popular Diets: A scientific Review
Characterization of Diets
High-Fat Low-Cho Diets including: Atkins Diet, Protein Power,
The Carbohydrates Addict Diet
Moderate-Fat balanced nutrient reduction Diet including: Weight Watchers,
Jenny Craig, Nutri-systems
Low-Fat & Very Low-Fat including: Ornish Diet, Pritikin Plan
My thoughts Popular Diets: A Scientific Review
MaxCondition Nutrition
XDL Diet
UD2
The Anabolic Diet
Bodyopus
MCLL (Multiple Carbohydrate Leverage Loading)
Mediterranean Diet
Eat Right for Your Type
Body For Life
Coffee (caffeine) Fast
Intermittent Fasting
Grappler’s Guide to Sports Nutrition
The Fat Burning Diet
Natural Hormonal Enhancement
Get Skinny of Fabulous Foods
The Velocity Diet
Girth Control
South Beach Diet
Enter the Zone
Nutri-system
Requirements for quality diets
Psychology of eating
Determining calorie levels
Diet layoffs
Chapter 3 Bodybuilder Nutrition Roundtable
Bodybuilder Nutrition Roundtable 1 (featuring Will Brink, Alan Aragon,
Layne Norton, Jamie Hale, and Josh Beaty)
Mtor pathway and influence on bodybuilders
Food combining theory
Coffee and insulin response
Most ignorant theories and philosophies promoted by bb industry
The brightest minds in the world of nutrition
Bodyfat % maxes before beginning lean out phase
Biggest psychological barriers bbers face
Biggest mistakes during pre-contest and mass phases
Water manipulation pre-contest
Description of the perfect bber
Bodybuilder Nutrition Roundtable 2 (featuring Bryan Haycock, Dan Moore, Justin Harris, Martin Berkhan, Alan Aragon, Layne Norton and Jamie Hale)
Pre-contest dairy consumption
Pre-contest fat loading
Differences in terms of physique between clean and dirty eating
BCAA supplementation
Casein vs. whey
Graperfruit and fat loss
Chapter 4 Hormones
Hormones
Hunger hormones
Insulin
Leptin
Ghrelin
Peptide YY
Neuropeptide Y and CRH
CCK
Pancreatic Polypeptide
GLP-1 and Oxyntomodulin
Adipokines
Resistin
Adiponectin
Acylation Stimulating Protein
Testosterone
Growth Hormone
Insulin-Like Growth Factors
Insulin
Thyroid
Cortisol
Glucagon
Catecholamines
Chapter 5 Nutrition: Fact or Fiction
Insulin and obesity
Food combining theory
Coffee affects insulin sensitivity
Bodybuilders trying to get lean shouldn’t eat fruit
Bodybuilders should be eating grapefruit pre-comp (no other fruits are allowed)
Cortisol blockers such as Relacore result in huge weight loss
High protein intake destroys bone health
High protein intake increases risks of coronary heart disease
You can only digest 30 grams of protein per meal
Too much protein destroys kidney function
All amino acids can convert to glucose
Low GI diets are superior to High GI diets
You need to eat every 2-3 hrs to maximize fat loss
Fasted state exercise equals more fat loss
You need dietary supplements to maximize performance and physique
Pre-contest bodybuilder sodium depletion
Pre-contest bodybuilders eliminating dairy
Measuring ketosis with ketostix
Ketogenic diets and ketoacidosis
Ketogenic diets and brain health
Ketogenic diets and cholesterol levels
Ketosis means bodyfat loss
RDA protein recommendations
Sugar causes obesity
Sweet potatoes are healthier than white potatoes
When eating eggs get rid of the yolk
Sucralose is bad for health and causes obesity
Saturated fat is bad for your health
To be really lean you need to eat clean foods
Eating a bunch of protein will make me muscular faster
Organic food healthier
Bottled water is healthier than tap water
Oxygenated water benefits for athletes
Unit 2: Exercise
Chapter 6 Muscular Bio- Energetic pathways & Muscle fiber types
Bio-energetic Pathways
Muscle Fiber Types
Muscular Energetics 3 Pathways
Muscle Fiber Types
EPOC
Chapter 7 Kinesiology and Biomechanics
General Movements of Major Body Segments
Movement Planes
Anatomical Locations
Muscle Attachments
Muscles Role during Movement
Levers
Newton’s Laws of Motion
Chapter 8 Training for Skeletal Muscle Growth
Basics
Load
Work
Frequency
Duration
Skeletal Muscle composition
Protein synthesis
Chapter 9 Exercise: Fact or Fiction
Muscle tissue burns way more calories than fat tissue
Sit-ups will help you lose your stomach
Spot reduction
Getting rid of cellulite
6 second abs allow the perfect crunch and perfect mid-section
Muscle will turn to fat if you stop weight training
If you take enough drugs you will look like a Pro Bodybuilder
Hanging leg raises dynamically activiate the abs
Weight training stunts growth
Muscle isolation exercises
Seated resistance exercise is safer than standing resistance exercise
Wearing lifting belts weaken trunk muscles
Knee extensions are more effective than squats for knee rehab
The best exercise for fat loss is low intensity long duration aerobics
Wearing strength shoes can increase strength and flexibility
You need to do 3 sets of 10 reps to gain muscle
Bodybuilders need to perform high reps pre-contest
Never lock the knee while performing standing exercises
Avoid back exercise if your back is injured
Performing aerobic exercise is excellent for all athletes
Circuit training is the best way to maximize all around fitness
Janda sit-up eliminates hip flexor activation
Heavy weight training makes you bulky
Heavy weight training makes you slow and inflexible
Strength-speed and Speed-strength
Big muscles equal strength
Light weight training is always safer than heavy weight training
Muscle toning exercise
Don’t let the knees project ahead of the toes while exercising
Pull in the stomach during exercise
Standing db flyes are a good exercise for the chest
Good mornings are safe for the back
To lessen glute development perform lunges instead of squats
Performing sports movements with weights
Suspended walking machines are safer than walking or running
Lying leg press machines train the legs without stressing the back
Machine exercises provide stress the same way as their free weights equivalent
Lean people are fit
Pilates magic
Research tells us
Exercise testing
Types of muscle activation
Aerobics are superior for cardiac health
Heart rate and cardiovascular fitness
Muscle tension and strength training
Plyometrics in aerobic classes
Warming up
Designing sports specific programs
Slow training
No pain no gain
Exercise safety
Ab mania
Sit-up testing
Machine training is safe
Strength and power
Women’s Fitness
Fitness Quackery
Are you a Weightlifter
Coaching the Right Way
Fancy Devices increase sprint speed
Practice makes perfect
Appendix 1: Biochemistry, and Genetics
Appendix 2: Vertical jump
Appendix 3: BMI and Bodyfat estimation charts
Conclusion
thanks
coach hale
www.maxcondition.com
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07-21-2007, 09:33 AM
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#2 (permalink)
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Senior Member
Join Date: May 2005
Location: Minneapolis
Posts: 403
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:p
__________________
Winner: 2006 JPF Fantasy Football
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07-21-2007, 10:14 AM
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#3 (permalink)
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Senior Member
Join Date: Jul 2004
Location: Rancho Santa Margarita, California
Posts: 14,930
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That looks to be a BIG book. ebook or hardcopy?
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07-21-2007, 10:30 AM
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#4 (permalink)
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Well-Trained Mathlete
Join Date: Apr 2006
Location: Palatine, IL
Posts: 1,646
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How many licks does it take to get to the tootsie roll center of a tootsie pop?
__________________
You're not the only one improving yourself... I worked out with a dumbbell today -- I feel vigorous!!!
---Frank Costanza
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07-21-2007, 07:32 PM
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#5 (permalink)
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Senior Member
Join Date: Apr 2007
Posts: 299
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over 300 pages
hardcopy
currently working on sections covering
calcium intake and weight loss
bodyfat measurements under 3%
carb loading enhance performance
bmi index correlations with bodyfat percentage
thanks
Coach hale
www.maxcondition.com |
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07-23-2007, 07:40 AM
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#6 (permalink)
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Senior Member
Join Date: Apr 2007
Posts: 299
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yesterday i addes Shangri-la diet
No s Diet, and Maple syrup diet (diet beyonce knowles recently made popular)
today finishing up on Soy Protein:Good and Bad
Metabolic typing diet
thanks
coach hale
www.maxcondition.com |
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07-27-2007, 02:37 PM
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#7 (permalink)
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Back to HELL I go
Join Date: May 2007
Location: Embracing the Suck
Posts: 2,879
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Oh the Master Cleanse (a.k.a. The Maple Syrup Diet) makes it presence known.
Not sure what your target audience is, but what about female hormones being discussed for those women who might purchase your materials?
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07-30-2007, 11:52 AM
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#8 (permalink)
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Everything Changed
Join Date: Jun 2005
Posts: 4,792
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Maybe something on mechano growth factor.. That stuff is weird.
Looks like a good read!
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08-02-2007, 05:37 AM
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#9 (permalink)
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Senior Member
Join Date: Apr 2007
Posts: 299
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mechano growth factor is mentioned in the book
currently working on antioxidant levels and health and reviewing clubbells and their applicability
thinking about adding gi tract and function not sure how many people are really interested though
thanks
coach hale
www.maxcondition.com |
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08-03-2007, 04:55 AM
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#10 (permalink)
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Senior Member
Join Date: Apr 2007
Posts: 299
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i have set a cut-off date for topic suggestion and inclusion in book
8-8-07 i had to do this or i will never stop writing
book is currently 313 pages once converted to 6.5x9 approaching 400 pages
got up early this morning 5:15 and began finishing up section on antioxidants and health
here i go back to work
thanks
Coach hale
www.maxcondition.com |
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08-04-2007, 08:45 AM
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#11 (permalink)
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Senior Member
Join Date: Apr 2007
Posts: 299
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currently adding 5 new reviews to ch 2
thanks
coach hale
www.maxcondition.com |
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08-12-2007, 11:35 AM
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#12 (permalink)
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Senior Member
Join Date: Aug 2003
Location: Chambersburg, PA
Posts: 3,405
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This looks great!
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08-15-2007, 06:43 AM
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#13 (permalink)
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Senior Member
Join Date: Apr 2007
Posts: 299
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the book is now going through the editing process
thanks
coach hale
www.maxcondition.com |
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08-21-2007, 06:54 AM
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#14 (permalink)
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Senior Member
Join Date: Apr 2007
Posts: 299
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updated version
Updated version of the book’s contentsffice ffice" />
Contents
Introduction
Unit 1: Nutrition
Chapter 1 Basic Nutrition
Calorie
Protein
Carbohydrate
Fiber
Fat (Lipids)
Cholesterol Scare
Fatty acid composition seed oils (chart)
Essential and Non-Essential Nutrients
Vitamins and Minerals
Water
Acid-Alkaline Balance
Electrolytes
Gastrointestinal Disorders
Chapter 2 Popular Diets: The Science
Key Points: Popular Diets: A scientific Review
Characterization of Diets
High-Fat Low-Cho Diets including: Atkins Diet, Protein Power,
The Carbohydrates Addict Diet
Moderate-Fat balanced nutrient reduction Diet including: Weight Watchers,
Jenny Craig, Nutri-systems
Low-Fat & Very Low-Fat including: Ornish Diet, Pritikin Plan
My thoughts Popular Diets: A Scientific Review
MaxCondition Nutrition
XDL Diet
UD2
The Anabolic Diet
Bodyopus
MCLL (Multiple Carbohydrate Leverage Loading)
Mediterranean Diet
Eat Right for Your Type
Body For Life
Coffee (caffeine) Fast
Intermittent Fasting
Grappler’s Guide to Sports Nutrition
The Fat Burning Diet
Natural Hormonal Enhancement
Get Skinny of Fabulous Foods
The Velocity Diet
Girth Control
South Beach Diet
Enter the Zone
Nutri-system
Shangri-La Diet
Maple Syrup Diet
No S Diet
The Metabolic Typing Diet
Negative calorie diet
The Ultimate Weight Solution- Dr. Phil
Anabolic Burst Cycling of Diet and Exercise
The 5-Factor Diet
Bob Greene’s The Best Life Diet
The Ab’s Diet
The Maker’s Diet
The Sonoma Diet
Requirements for quality diets
Psychology of eating
Determining calorie levels
Diet layoffs
Designing Diets
Chapter 3 Bodybuilder Nutrition Roundtable
Bodybuilder Nutrition Roundtable 1 (featuring Will Brink, Alan Aragon,
Layne Norton, Jamie Hale, and Josh Beaty)
Mtor pathway and influence on bodybuilders
Food combining theory
Coffee and insulin response
Most ignorant theories and philosophies promoted by bb industry
The brightest minds in the world of nutrition
Bodyfat % maxes before beginning lean out phase
Biggest psychological barriers bbers face
Biggest mistakes during pre-contest and mass phases
Water manipulation pre-contest
Description of the perfect bber
Bodybuilder Nutrition Roundtable 2 (featuring Bryan Haycock, Dan Moore, Justin Harris, Martin Berkhan, Alan Aragon, Layne Norton and Jamie Hale)
Pre-contest dairy consumption
Pre-contest fat loading
Differences in terms of physique between clean and dirty eating
BCAA supplementation
Casein vs. whey
Graperfruit and fat loss
Chapter 4 Hormones
Hormones
Hunger hormones
Insulin
Leptin
Ghrelin
Peptide YY
Neuropeptide Y and CRH
CCK
Pancreatic Polypeptide
GLP-1 and Oxyntomodulin
Adipokines
Resistin
Adiponectin
Acylation Stimulating Protein
Testosterone
Growth Hormone
Insulin-Like Growth Factors
Insulin
Thyroid
Cortisol
Glucagon
Catecholamines
Chapter 5 Nutrition: Fact or Fiction
Insulin and obesity
Food combining theory
Coffee affects insulin sensitivity
Bodybuilders trying to get lean | |
