Friday night, and where am I? Partying? Eating out? Watching a movie? Nope... Perfectly content - no... warm and fuzzy! - to be sitting here at my computer with all my friends in here. So does that make me a loser?
So... How's everyone doing tonight? Whatcha got planned for the weekend? I have a pretty busy day tomorrow. I get to sleep in though. My first client isn't until 8am, then at 10am I have to deliver one of my nutrtion presentations to a small group, which will last about 3 hours. After that, who knows? Tomorrow night I'll probably go to dinner with a couple of really cool people that I enjoy hanging out with, and then Sunday I'd like to go see the Lion Witch Wardrobe. Other that it's all kid time.
Hope you all have a great weekend. If you're hangin' out in here, you're hangin' with me!
My wife and I have the entire week off together for the first time in more than 3 months so we'll try to enjoy it as much as possible. The problem is that is too cold to just stroll outside with the baby so I guess the only place we can hang out at is the mall.
Heh, I'm also stuck at home. Watching hockey and sci-fi, working on pull-up reps occasionally with my "ring" set up. Ok so not rings, but a nice use for my adjustable dumbbell handles. Yes this is your fault JP. You said the rings were good for pullups....So I give you my rings!
Og.
__________________ 2009: No races, No times. Slow year. So, now you're 96 cals short. You're now in starvation mode. Doomed. - LostDog
Blog entry: November 1, 2009, Pancakes LiveSTRONG daily plate log
I'm tired from staying up 'till 1:00 am watching two bowl games this week. I'm taking tomorrow off from work, sleeping 'till 7:30. late for me, getting a haircut, filling my atic with Xmas decorations and topping off Saturday by working a table at a wrestling tournament. Sunday will probably be a combination of paper work and Steelers' football. Somewhere I have to fit in two dangerous Crossfit workouts. AHHH the excitement.
__________________ 'I feel sorry for people who don't drink. When they wake up in the morning, that's as good as they're going to feel all day. ' ~Frank Sinatra
WARNING: The consumption of alcohol may create the illusion that you are tougher,
smarter, faster and better looking than most people.
__________________ 'I feel sorry for people who don't drink. When they wake up in the morning, that's as good as they're going to feel all day. ' ~Frank Sinatra
WARNING: The consumption of alcohol may create the illusion that you are tougher,
smarter, faster and better looking than most people.
Ain't we an exciting bunch. Who needs a social life that involves leaving the house?
Very nice, Og. You must have a really high ceiling in your basement if a tall guy like you can do pullups like that.
__________________ The trick is in what one emphasizes. We either make ourselves miserable, or we make ourselves happy. The amount of work is the same. -- Carlos Castaneda
Racer, probably not that tall. It's just not a finished ceiling so I can pull up into the rafters. The beam I am on is a cross beam so it's located below the rafters. Height to that beam is maybe 7 feet.
Now I am working on my generic workout log sheet. I am trying to create a sheet that captures a training day in it's entirety. Food, super food listings, mood, weight, sleep, resistance and cardio sections.
Og.
__________________ 2009: No races, No times. Slow year. So, now you're 96 cals short. You're now in starvation mode. Doomed. - LostDog
Blog entry: November 1, 2009, Pancakes LiveSTRONG daily plate log
Same here, Ogedei. I'm working on a workout log sheet for the program I'll start on monday and I have to substitute the cable exercises for free weight. Does anyone knows what a mountain climber is by the way? I'll do that instead of ball jacknife.
__________________ We are only human so long as our thoughts are humane
Ok this is what I have so far for my generic training sheet.
Opinions or suggestions are welcome.
Og.
__________________ 2009: No races, No times. Slow year. So, now you're 96 cals short. You're now in starvation mode. Doomed. - LostDog
Blog entry: November 1, 2009, Pancakes LiveSTRONG daily plate log
__________________ 2009: No races, No times. Slow year. So, now you're 96 cals short. You're now in starvation mode. Doomed. - LostDog
Blog entry: November 1, 2009, Pancakes LiveSTRONG daily plate log
I sat in bed reading a book then crashed 7.5 hours (a record I think).
On Sat it's gym at 8am, home for a shower, then time to clean house. I have some plumbing work to do, then more cleaning. Supposed to be cold here so I'll be inside.
Linear Mode
