Brad Pitt

[FenderBender425]

http://www.freecinema.de/programm2000/pic/fight1.jpg

thats a picture of brad pitt, i want to look like that , body wise. i was wondering if some one can plz take like 10min of thewir life and give me a list of excersices for each part of the body so i can achive results like that. i also dont wnat to over do it, i odnt want a back like arnold scherzenger's. and also i dont want to over do the abs and pecs. i it would be really helpful if some one could give me like 3 excersices for each part (obliques,abs,pecs,arms, forarms, and lower abs)

if someone wud do that for me i wud be very thankful thanks

[I. Kay]

AHHHHHHHHHHHHHHHHHHHHHHHHHHHHH HHHHHHHHHH!!!!!!!!!!!!!!!!!!!! !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

*cough*

Excuse me.

Tell us about your current eating and exercise habits. What you're going to want to do is lose plenty of bodyfat. Give us some info to start with.

[dawong]

uh oh..reminds me of MH...

[jwjsurf]

This is not Mens Health so everyone do their best to restrain themselves.

FenderBender425,
Let's start with what RockHard asked you.

Good Luck

[Lost Dog]

I'd start with a book on nutrition and exercise. The one that comes to mind is TAP (Testosterone Advantage Plan).

Buy it through Lou's link at louschuler.com. It's only about $13 or so.

I think it's the best book for those starting out.

[ODB]

I wish you looked like Jennifer Anniston!

Sorry, couldn't help myself.

[OldGuy]

Post your current stats, too (Age, height, weight, body fat %, how long you've been lifting). That would help getting you a good answer.

[nobody]

The best advice I ever heard about looking like Brad Pitt was this, "Go back to when you were born and get Brad Pitt's parents to be your parents".

[FenderBender425]

hey sorry i forgot about my "stats"
im 15, 5"10, 148-150lbs, bodyfat i dont know, i dont know how to figure it out, and i have been lifting for 4month and doing cario 3 times a week for 4 month, and i have been doing crunches for like 7 month everyday, but i have been working out only my abs, so my abs are really stron but my obliques are not, so it looks really weird. if any one could help id be very thankful

[jax]

supposedly, mr. pitts diet for this movie was coffee and cigs. very healthy indead.

[FenderBender425]

well im not going to do that! any other advice?

[dawong]

like others have already said. educate yourself first. esp stuff on diet.

[I. Kay]

Start here:

http://johnberardi.com/articles/nutrition/index.htm

Check out all of what Berardi has to say about nutrition. Especially the "Lean Eatin" section. Quite seriously, if you're looking for the Pitt body, monitoring yuor food is your #1 priority. This doesn't mean salads and water, either. Check out that site!

Also, check out the "Workout Routines" section in the FAQ on this site. There are links and descriptions. You can find one that looks like you could do it and will give you the emphasis on the right body parts.

[gobbla]

say hello to my little friend

[chris_f]

Originally posted by jwjsurf:
This is not Mens Health so everyone do their best to restrain themselves.

Oh... my.... god....


it's the beginning of the end


this may not be MH, but the posts sure as hell are looking more and more similar, at least in this forum. I dread the day they trickle into the regular forum

[Keith S.]

shark,

this was originally in the Training forum if I'm not mistaken, it was moved.

[eros]

lol just keep in mind that brad pitt had a whole team of nutritionists and experts ... and access to the best food program

i think he looks kinda skinny... actually the only muscles you see are his abs and that make him look muscular

[ninja]

When I saw this, I went, "Oh No, this can't be happening to this forum can't it?" As they say, "there's a first for everything," and this was bound to happen at some point.

Just look through the first couple of pages of the Men's Health fitness forum, and I guarandamntee you there will be a question about BP or some other celebrity.

Please, all of you that are thinking about posting things like this, don't. This is why Men's Health got so crappy.

I would much rather talk about toothpaste, deodorant and shampoo than this. At least it happened in the off topic forum.

[eros]

so what shampoo do you use nbjjku?

[ninja]

I used Alberto V05 last night, how about yourself?

[eros]

well i always use l'oreal elseve.. that really gets me going