Oh, Andrei was well prepared and in top shape. Arlovski was superior to Eilers in every respect. His striking is so crisp. What I'm so impressed with is his explosiveness - the combination of speed and power is EXACTLY what I'm looking to explore in training.
He doesn't swing for the fences with wild haymakers but has crisp short punches using the full power of his entire body. With that technique even a punch from a foot away will put the lights out.
Maximum efficiency.
I'd love to hear Dos and Alwyn's thoughts on him.

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Working "hard," or the perception of working hard, doesn't really mean anything. Sweating, vomiting, and breathing hard could be a good workout or a tropical disease kicking in.-Dan John
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