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DIGG: JP ON BALL TOP 10!

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Off Topic This is the place to talk about things NOT related to fitness.

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05-27-2009, 06:49 PM	#31 (permalink)
UConnJulie Queen of the Princesses! Join Date: Sep 2006 Location: Connecticut Posts: 7,209	I am LMAO so much that I have tears!!! It brings to mind something that Gary Gray said in the first course I took with him ... (he's sort of the father of functional exercise) ... he has a list of functional exercise rules ... and one of them is HAVE A PURPOSE FOR EACH EXERCISE YOU DO. ETA: Someone linked this video in the comments on Digg ... __________________ Life's a Journey ... Enjoy the Ride!

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