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Old 04-07-2009, 09:48 AM   #1 (permalink)
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Hello everyone, I didnt know where to post an introduction. My name is Jim and I am new to the site. I am looking to lose about 20 lbs, and am hoping I learn a few things from you!
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Old 04-07-2009, 10:01 AM   #2 (permalink)
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Welcome Jim! You came to the right place.
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Old 04-07-2009, 03:29 PM   #3 (permalink)
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Welcome!
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Old 04-07-2009, 04:18 PM   #4 (permalink)
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Welcome.
20 pounds?
No problem.
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Old 04-07-2009, 08:51 PM   #5 (permalink)
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Welcome Jim, you came to the right place. Fast, friendly and fun.

You may want to have a look at the FAQs (especially for free routines) and the training form. Feel free post questions or comments.

Good luck.

cheers

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Old 04-14-2009, 08:25 AM   #6 (permalink)
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Welcome.
20 pounds?
No problem.
Yeah 20 more lbs. I was 5ft 8 and weighed a good 230 about 15 months ago, and seem to be stuck on 190 or so for the past couple of months. Would like to get over the hump and reach my ultimate goal.
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Old 04-14-2009, 12:24 PM   #7 (permalink)
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I ran into almost the same problem, I tigheten up my diet and activity and saw great results after that. If you can stuck head to the Fat Loss Troubleshoot section.

Good luck Jim, that plateau is cakewalk!
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