So....in the past 3 weeks I have worked 3 days. Isn't vacation time wonderful. Of course I have also been in the gym that many days as well. Of course all is not lost. Daily push ups, bike rides, wave riding and general active play time with the kids were my workout. But there comes a time when it is good to be back into the daily routine. So now it is time to get back to it and get back to my routines.
I am going to add a 3 day a week routine to my Xfit Wod's. What is the current workout of choice. Any new thigns out I have missed lately?
__________________
Stats:
38 year old coach to my 8 year old son, 6 ft tall jungle gym to my 10 year old daughter, 184 lb husband to my wife of 15 years and a 11% BF fitness addict best friend to all 3 of them.
Welcome back...
The big new craze sweeping the nation right now in the past three weeks is to dress like a cheerleader and run backwards.
Crap! I did that one already. That dang thong hurts!
__________________
Stats:
38 year old coach to my 8 year old son, 6 ft tall jungle gym to my 10 year old daughter, 184 lb husband to my wife of 15 years and a 11% BF fitness addict best friend to all 3 of them.
Rookie... How many times do we have to go over this...?
The tag goes in the back!
Oh! Thanks. I kept wondering how things were suppose to 'balance' in the front on just that little string.
__________________
Stats:
38 year old coach to my 8 year old son, 6 ft tall jungle gym to my 10 year old daughter, 184 lb husband to my wife of 15 years and a 11% BF fitness addict best friend to all 3 of them.
Isn't the tag suppose to cover your talleywhacker? If so, then the tag should be in the front.
__________________ "I'm growing older but not up. My metabolic rate is pleasantly stuck. So let the winds of change blow over my head. I'd rather die while I'm living then live while I'm dead."
Isn't the tag suppose to cover your talleywhacker? If so, then the tag should be in the front.
Good point but not many designers are using the 8 1/2 x 11 tags anymore.
__________________
Stats:
38 year old coach to my 8 year old son, 6 ft tall jungle gym to my 10 year old daughter, 184 lb husband to my wife of 15 years and a 11% BF fitness addict best friend to all 3 of them.
Thakns for asking but it has not really begun. I have played around a bit but we have been doing a lot of traveling lately. After my next trip I will have a good deal of time to try to get it going.
__________________
Stats:
38 year old coach to my 8 year old son, 6 ft tall jungle gym to my 10 year old daughter, 184 lb husband to my wife of 15 years and a 11% BF fitness addict best friend to all 3 of them.
Back in the saddle again!
"I'm growing older but not up. My metabolic rate is pleasantly stuck. So let the winds of change blow over my head. I'd rather die while I'm living then live while I'm dead."
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