I have a lot of respect for Core Performance. Pretty interesting mixture going on here. Usually you see fitness "overly marketed and underly knowledgeable" groups getting hyped up with a common product.
Not this time.
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"If you do most of your training on a balance board, a Swiss Ball, or a Bosu ball, you'll have a tremendous core and a small, weak body that we'll all laugh at."
TC Luoma
I remember someone on MH using metamucil to reduce food absorption for fat loss since metamucil is about 1/2 soluable and 1/2 insoluable. I think his results were good, but I can't remember.
Metamucil Stepping Up a Bit
Linear Mode
