Really down. It's not often I ask for help....help....please
__________________ "I'm growing older but not up. My metabolic rate is pleasantly stuck. So let the winds of change blow over my head. I'd rather die while I'm living then live while I'm dead."
Oh I hate that feeling. Is today a day off from work for you? That's when it used to happen to me. I feel for you!
Did anything trigger it? The weather, something at work?
Funny thing, you know what used to help me some? Going to a grocery store or 7-11. The flourescent lights used to soothe me. Chances are you won't get the same effect, but I used to laugh about it.
Thanks Red....if you lived in Baltimore, I'd let you!
Things are a tad better. Still floundering, but keeping my head above the water. Still pretty down, but not having scary thoughts right now.
Went for a walk. Fresh air, change of scenary, kindness of a stranger has all helped alot. I think God meant for me to walk with this person.
__________________ "I'm growing older but not up. My metabolic rate is pleasantly stuck. So let the winds of change blow over my head. I'd rather die while I'm living then live while I'm dead."
Do something nice for yourself, even going out to Starbucks may help.
Do you have some exercise planned?
Please think of a productive plan for Monday (schedule to see a counselor, minister, or doctor).
I prayed for you today. I'll try to remember to pray again tomorrow.
Go placidly amid the noise and haste, and remember what peace there may be in silence. As far as possible without surrender be on good terms with all persons. Speak your truth quietly and clearly; and listen to others, even the dull and ignorant; they too have their story.
Avoid loud and aggressive persons, they are vexations to the spirit. If you compare yourself with others, you may become vain and bitter; for always there will be greater and lesser persons than yourself. Enjoy your achievements as well as your plans.
Keep interested in your own career, however humble; it is a real possession in the changing fortunes of time. Exercise caution in your business affairs; for the world is full of trickery. But let this not blind you to what virtue there is; many persons strive for high ideals; and everywhere life is full of heroism.
Be yourself. Especially, do not feign affection. Neither be cynical about love; for in the face of all aridity and disenchantment it is perennial as the grass.
Take kindly the counsel of the years, gracefully surrendering the things of youth.
Nurture strength of spirit to shield you in sudden misfortune. But do not distress yourself with imaginings. Many fears are born of fatigue and loneliness. Beyond a wholesome discipline, be gentle with yourself.
You are a child of the universe, no less than the trees and the stars; you have a right to be here. And whether or not it is clear to you, no doubt the universe is unfolding as it should.
Therefore, be at peace with God, whatever you conceive Him to be and whatever your labours and aspirations, in the noisy confusion of life keep peace with your soul.
With all its sham, drudgery and broken dreams, it is still a beautiful world. Be cheerful. Strive to be happy.
Thanks everyone. Still down but it does help to know that someone cares. I just feel so sad today.
__________________ "I'm growing older but not up. My metabolic rate is pleasantly stuck. So let the winds of change blow over my head. I'd rather die while I'm living then live while I'm dead."
You are the inspiration that started this awesome challenge! And, I thank you for that. Because of this challenge, I am pushing myself and visualizing a new me! You should be very proud of yourself for inspiring so many.
I've had a really rough year, so I know all about those sad days. For me, I always turned to a good book or movie, the gym, or fresh air). And, I always remembered......THIS TOO SHALL PASS!
I've spent the last two days being pissed off and grumpy at all sorts of things. I decided to drag myself out of it, but it's not easy.
One thing that pissed me off was waking up at 6am, looking out at the beautiful sunny morning, going back to sleep for two hours, then waking up and finding it cloudy, gloomy, and ready to rain.
I'm better now. I hope you're able to get outta your funk, too.
So why are you so down Rem? Circumstances? Brain chemistry?
If it's just a chemical thing there are drugs that can help. If it's circumstantial, talk about it in here. Maybe we can help you come up with a positive resolution.
Location: Philly on one side, Pittsburgh on another, the Green Between...
Posts: 5,857
I know how you feel--I've been there plenty of times (clinical depression). Not sure what will help, so I'll throw a bunch of stuff that helps me against the wall and see what sticks, my friend:
--Going for a run, especially in daylight
--Making a point of going out for lunch. It's easier now b/c I'm a traveling salesperson, but there's just something about sunlight
--Call a friend or family member and just say hello, especially if it's an old friend
--Go to church
--Give a hug (cool bonus--you also get one more often than not)
--Take a friend out for coffee
--Work on a project
--Clean your car (not sure why, but this one makes me feel sooo much better. I think it's because it helps me feel in control)
--Turn off your television
--Ditto your game system
--Read an uplifting book: The Power of One is a good one to start with
--Go to the mall and walk around; buy something for someone you like...even if it's you --WATCH THIS
--Spend some time in the wee hours of the morning in thoughtful prayer, contemplation and reflection
--Register for a triathlon (goals will get you focused ahead)
--Eat better, sleep more, drink less (these work wonders for me)
--If all else fails, make an appointment with a professional. I've used meds to get me through some pretty dark places, and have come through a much stronger person. I'm not surrently on them, but know enough about myself now that I know if/when I need them.
You're in my thoughts, and in my prayers. PM'd my e-mail if you need to take it out of here, too...
No advice, just wanted to say that many of us care.
__________________ 'I feel sorry for people who don't drink. When they wake up in the morning, that's as good as they're going to feel all day. ' ~Frank Sinatra
WARNING: The consumption of alcohol may create the illusion that you are tougher,
smarter, faster and better looking than most people.
Feeling somewhat more hopeful. Rough day. Very rough. Roughest day ever.
Thanks to all of you wonderful friends, for caring, your prayers, your PM's. I'm blessed to have you guys and gals.
Tomorrow is another day. I got through this one, and I'll make it through tomorrow.
Thanks Fish... I'll keep it handy.
Ray
__________________ "I'm growing older but not up. My metabolic rate is pleasantly stuck. So let the winds of change blow over my head. I'd rather die while I'm living then live while I'm dead."
Get a heavy bag and beat hell out of it! Only thing that ever helps me...
Hang in there mate. We're here for you.
__________________
Regret for the things we did can be tempered by time; it is regret for the things we did not do that is inconsolable. -- Sidney J. Harris
Ray, I can't say much except I've been there and I know how it is sometimes. Fish has some awesome suggestions and I hope they're helpful. Hang in there.
__________________ The trick is in what one emphasizes. We either make ourselves miserable, or we make ourselves happy. The amount of work is the same. -- Carlos Castaneda
__________________
"Whether you think you can or think you can’t, you are right." - Henry Ford
"UNLESS someone like you cares a whole awful lot, nothing is going to get better. It's not." - Dr. Seuss
"Life is no brief candle to me. It is sort of a splendid torch which I have got hold of for a moment, and I want to make it burn as brightly as possible before handing it on to future generations." - George Bernard Shaw
sorry for not updating sooner. But first, let me say that I am deeply....deeply....touched by all the thoughts, prayers and concerns that all of you have shown.
Today has been better. yesterday....marital issues, financial issues, issues with my son, lack of sleep and not taking time for me really put me almost ove rthe edge.
Today was better. Problems are still there, but they will be for a while. At least now, when I see the light at the end of the tunnel, I know it's not a train!
Thanks one and all....for being there....for being my friend....for support and encouragement. You folks are wonderful.
Now....back to our regularly scheduled programing.
__________________ "I'm growing older but not up. My metabolic rate is pleasantly stuck. So let the winds of change blow over my head. I'd rather die while I'm living then live while I'm dead."
Call on us anytime, man. Glad you're feeling better than you were!
__________________
"Whether you think you can or think you can’t, you are right." - Henry Ford
"UNLESS someone like you cares a whole awful lot, nothing is going to get better. It's not." - Dr. Seuss
"Life is no brief candle to me. It is sort of a splendid torch which I have got hold of for a moment, and I want to make it burn as brightly as possible before handing it on to future generations." - George Bernard Shaw
I know how you feel. I'm online at 2:40 a.m.. However, I try to figure out what I'm supposed to learn out of all that's going on. It doesn't always help but it focuses me on other things.
Very Depressed today.....
"I'm growing older but not up. My metabolic rate is pleasantly stuck. So let the winds of change blow over my head. I'd rather die while I'm living then live while I'm dead."
Linear Mode
