Best wishes for a great milestone, my friend! Have an awesome birthday!
PS -- Bon Anniversaire to Chien Perdu.
__________________ The trick is in what one emphasizes. We either make ourselves miserable, or we make ourselves happy. The amount of work is the same. -- Carlos Castaneda
"Focus on making the 5 lifts stronger and getting enough food. There will be plenty of time to worry about glycemic indexes, PERs, and Bulgarian Split squats later. Much later."-Mark Rippetoe
Happiest of Birthdays my dear friend and birthday twin!! I hope you have a fun relaxing day and a nice dinner out with your daughter ...
Giant hugs,
Jules
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Life's a Journey ... Enjoy the Ride!
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Regret for the things we did can be tempered by time; it is regret for the things we did not do that is inconsolable. -- Sidney J. Harris
I hope you like my gift! I think you will be needing it long before I do!
__________________ 2009: No races, No times. Slow year. So, now you're 96 cals short. You're now in starvation mode. Doomed. - LostDog
Blog entry: November 1, 2009, Pancakes LiveSTRONG daily plate log
Happy Birthday, Roland. I thoroughly enjoy reading your posts and blog. Sometimes they're informative, funny, witty, or inspirational. This place is much better because of your presence. Have a great day. Leave the umbrella at home and do something exciting!
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“Life is a headlong rush into the unknown. We can hunker down and hope nothing hits us or we can stand tall, lean into the wind and say, 'Bring it on, darlin', and don't be stingy with the jalapeños.'"
Happy Birthday Lost Dog. You're in good company - UCONN Julie, Clint Eastwood, and MY WIFE!
Have a great day!
__________________ “I have always done my duty. I am ready to die. My only regret is for the friends I leave behind me.”
-- Zachary Taylor, 12th U.S. President, 1849-1850
Happy birthday Roland. I've learned a lot about you and from you reading your posts and your blog. You are definitely one of the good guys!
Ted
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Two Bears Dadda? Two Bears Benno, just two. ______________________________ ___________
There are three things in my life which I really love: God, my family, and baseball. The only problem - once baseball season starts, I change the order around a bit. ~Al Gallagher, 1971
__________________ 'I feel sorry for people who don't drink. When they wake up in the morning, that's as good as they're going to feel all day. ' ~Frank Sinatra
WARNING: The consumption of alcohol may create the illusion that you are tougher,
smarter, faster and better looking than most people.
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Walk on
With hope in your heart
And You'll Never Walk Alone
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There's no free lunch, especially when it's served with special sauce (lostdog)
***************************** My Log - PC Plod