So alright, I have to be at work today so it's not REALLY what saturday mornings are for but all in all...
2km walk,
Listened to part 2 of the Dan John presentation
Coffee, egg salad on WW
Got set up for the afternoon workout.
Warm up the brain with some Calculus.
LET'S GET IT ON!
__________________ 2009: No races, No times. Slow year. So, now you're 96 cals short. You're now in starvation mode. Doomed. - LostDog
Blog entry: November 1, 2009, Pancakes LiveSTRONG daily plate log
Not made for getting up at 5 a.m.
I got up at 5 a.m. had wonderful egg+cheese scramble, nice cup of apple cinnamon tea, read my mail.
Listened to Dan John Part 1 on the way to work and part two while mopping and dusting the gym
Not made for getting up at 5 a.m.
I got up at 5 a.m. had wonderful egg+cheese scramble, nice cup of apple cinnamon tea, read my mail.
Listened to Dan John Part 1 on the way to work and part two while mopping and dusting the gym
Your morning sounds similar to mine! Well initially.
5am wake-up
eggs + hot sauce
Oatmeal + PB
My behavior does not match my goals far to often though, despite that everyone in my class already thinks I am a freak.
Classmate - "So you are saying that you don't think pasta is good for you?"
Me - "Ummm, yes, again I try and avoid stuff with enriched flour"
(At least he was eating it right after his workout though, at least he goes to the gym for that matter!)
Classmate - "You gotta live a little, you should have come with us for donairs and pizza, you can't eat bran all the time."
Me - "I think what's happening here is that you have no idea what you are talking about."
__________________ 2009: No races, No times. Slow year. So, now you're 96 cals short. You're now in starvation mode. Doomed. - LostDog
Blog entry: November 1, 2009, Pancakes LiveSTRONG daily plate log
__________________
"It's what you've got inside that matters. The details and technological things will take you only so far. You still have to pedal the bike. Some people are always looking for the magic secret. There's no secret. Just bust your ass." -Dave Zabriskie
well this is not a normal saturday for me at all. usually I'd be at work at 7am trying to make a little money on the weekends, but today I dont work until three in the afternoon, so sleeping in was definitely nice. so while I have a little "free" time I'm going to try and get ahead on a few lesson plans and watch a little college football before work.
You do have to live a little. Don't have the pizza, but have the beer. Make something up that justifies it and mystifies him, further.
I did have the beer, in the one hour between school and work
__________________ 2009: No races, No times. Slow year. So, now you're 96 cals short. You're now in starvation mode. Doomed. - LostDog
Blog entry: November 1, 2009, Pancakes LiveSTRONG daily plate log
__________________ 2009: No races, No times. Slow year. So, now you're 96 cals short. You're now in starvation mode. Doomed. - LostDog
Blog entry: November 1, 2009, Pancakes LiveSTRONG daily plate log
I can't believe you hijacked my thread to discuss how to pronounce pasta. geez.
__________________ 2009: No races, No times. Slow year. So, now you're 96 cals short. You're now in starvation mode. Doomed. - LostDog
Blog entry: November 1, 2009, Pancakes LiveSTRONG daily plate log
__________________
"The strongest steel goes through the hottest fires."-Anonymous
"When you begin to believe nothing is heavy, all weights become light." -Rossbow
"Just remember, somewhere there is a little Chinese girl warming up with your max."-Jim Convroy
"It's a round hole, dammit. Everyone fits."--Anonymous Mod at Strengthmill
The new puppy, 4 months and 70 lbs, got up at 6am this morning. I cooked my oats and eggs and am now waiting for the wife to get up so I can get going on yard work. Today is seed and lime. Yesterday was aerating.
__________________
Stats:
38 year old coach to my 8 year old son, 6 ft tall jungle gym to my 10 year old daughter, 184 lb husband to my wife of 15 years and a 11% BF fitness addict best friend to all 3 of them.
Since it's Monday, I can return to the pasta hijack, can't I? It's "pass-ta" not "pahss-ta" where I'm from. Must be a Canadian thing .... like "Mazda" vs. "Mahzda"!
__________________
"Whether you think you can or think you can’t, you are right." - Henry Ford
"UNLESS someone like you cares a whole awful lot, nothing is going to get better. It's not." - Dr. Seuss
"Life is no brief candle to me. It is sort of a splendid torch which I have got hold of for a moment, and I want to make it burn as brightly as possible before handing it on to future generations." - George Bernard Shaw
I'm totally with you Dave! Pass-ta just sounds - wrong. :p
Hmmm, a couple Alabamans talking about proper English pronunciation. Isn't that cute.
__________________
"Whether you think you can or think you can’t, you are right." - Henry Ford
"UNLESS someone like you cares a whole awful lot, nothing is going to get better. It's not." - Dr. Seuss
"Life is no brief candle to me. It is sort of a splendid torch which I have got hold of for a moment, and I want to make it burn as brightly as possible before handing it on to future generations." - George Bernard Shaw
And don't criticize us, because one of our candidates for Lieutenant Governor of Alabama owns three shot guns, and you won't find him playin' golf at the Mountain Brook Country Club, 'cause he likes to HUNT!!! We know this is true, because he told us in one of his commercials. Consider yourself warned, either Lisa or I could very well know him!!!
What saturday mornings are made for
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