OK, so this is sorta nutrition, but I need a quicker answer:
I steam my veggies. Just now, I left the asparagus on too long, and the water boiled away. That "burned pot" smell filled the kitchen. Anyway, now the asparagus smells slightly (but definitely) like the burned pot.
What does this mean as far as toxicity? I know smell is actually particals leaving the substance... does this mean I shouldn't eat the asparagus, for fear of ingesting the airborne metals?
LOL well if it tastes ok it should be good, sounds like he used steel pots. The 3 second rule is good to if its not dirty and didn't fall in gross crap!!! LMAO
I would be more concerned about inhaling the fumes rather than ingesting them. Your liver and lympathic system would clean out residual toxins effectively. ithe inhaled fumes go directly from the air to your lungs to your blood to the heart and from there everywhere- brain and body. So the concern would be more about the inhalation of toxins rather than ingestion. so :p
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Side note, yet related to burning veggies. On Sunday, I stir-fried a big bag of frozen veggies ("California Mix," I believe). I got distracted, they dried out, and burned a little. Turns out, they've been the best tasting veggies I've made in a while. I don't know if burning really did it, but it didn't really hurt them.
Afterward, I drizzled them with extra-virgin olive oil and some pine nuts. Eating them all week.
generally I like my "fried" food taken right to the edge of burning. splash some chicken stock in the bottom of the pan to deglaze it and scrape up all the coating at the bottom of the pan (steel). yum a dum dum.
My favorite is making Pork Fried Rice; make sure that the teriaki burns a bit at the bottom..mmmm, it's the best part. Of course, this is in a wok, so I guess it's a little different; on a related, much unhealthier note, semi-burnt cheese (golden-brown) is the way to go!