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Old 10-21-2005, 11:13 AM   #1 (permalink)
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ok so i can only eat so much chicken and noodles for so long. I know i dont eat healthy and i really should. But maybe you guys can help me. NO PROTEIN POWDER PLEASE!

Lets keep it logical for me. Something kinda easy dont matter on time. But nothing like whey powder mixed with a vanilla protein shake topped off with an energy bar.

I want to taste my food and endulge in it ... so throw em at me.

PHOTOS do HELP
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Old 10-21-2005, 11:32 AM   #2 (permalink)
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get a nice 8 oz filet, and a sweet potato. Bake the sweet potato, broil the steak. Optional - Cabernet of your choice....mmmmmmm

I think I need to go shopping now.
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Old 10-21-2005, 11:50 AM   #3 (permalink)
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If your into BBQ

cube red and sweet potato toss with olive oil and spices of your choice...(pre-bake in the micro wave) and finish on the BBQ in a basket

Do the same with red, green yellow & orange peppers.zuccini too (just on the grill)

Marinate a good cut of beef and grill to your taste.
A good Shiraz or pinot noir tops it off

the best part of this dinner is the left-overs can be choped up in an omlette in the morning. (great for those overnight visits)
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Old 10-21-2005, 12:09 PM   #4 (permalink)
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Pizza, that is what I'm making for dinner..

Boboli Whole Wheat pizza crust
Mozzarella and Parmesan cheese
Some kind of red sauce
Green and Red Pepper sliced into rings
Asparagus
Sliced Red Onion
Roughly crushed black pepper
Olive oil

Brush a light coating of olive oil on the crust, add toppings, and sprinkle the top with the crushed pepper...

mmmmmmmm, so good....
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Old 10-21-2005, 12:41 PM   #5 (permalink)
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This can be done in the broiler also. I Highly recommend the seasoning used but you can probably find something like that at kroger or the sauce company in the heights. Here is the link to the site: Dizzy Pig

"I don’t even like salmon?.but I like this!?" is something I have heard more than once since I started cooking this recipe. A perfect recipe for salmon, the combination of our Raging River Rub, fresh salmon, and a maple butter glaze is sure to delight you and your guests….even those that think they don’t like salmon!

Health benefits of salmon are proven, and the flavor is buttery and unique. More and more folks are enjoying the benefits of this healthful fish, and farm-raised salmon is what you are likely to find. According to National Geographic, only 3.5 million of the world’s 300 million Atlantic salmon are wild. So if you have access to good fresh wild salmon, it is highly recommended. But as you can see from the numbers, the farm-raised variety is what most folks have available. Make sure it is fresh, does not have gaps in the flesh, is firm, and does not smell fishy. Ask the person behind the counter if you can have a smell. They will usually let you, and you can tell right away if it is not fresh. Avoid buying the pre-wrapped fish from the case. Go right for the counter and get the fresh stuff on ice. The filet I purchased for this project was a farm raised Atlantic filet, and is about a pound and a half.



To make cooking and flipping easier, I cut the filet into 3-6 inch wide strips. I also prefer to remove the skin, as most folks do not eat it, and it allows the rub and glaze to adhere straight to the meat for the enjoyment of your taste buds. A sharp knife is critical, and the blade should be angled up toward the skin as you work.

Removing the skin also allows you to remove the "bloodline", which is under the skin running down the center of the filet lengthwise. It is a narrow channel of dark meat that has an especially fishy flavor. I cut a very small "V" shape out with a sharp knife. You can clearly see this strip of fishy dark meat.



Dizzy Pig’s Raging River Rub, though it has turned out to be truly all-purpose, was originally designed especially for salmon. With turbinado sugar, maple sugar, Dijon mustard powder, fennel seed and a variety of herbs and citrus, it is a perfect complement to good fresh buttery salmon. Since it is not heavy in salt, I lay it on fairly thick, making sure to get it on the sides as well.



Let the rub “melt” in for 20-30 minutes while you get an established fire going on your grill or smoker. I like to get a good hot bed of coals going, then cut the airflow down to a sliver, and wait until you have a good clean fire and cooker temps ranging from 275-350 degrees. Set the fish on a preheated raised grate, approximately 12-18 inches from the coals if possible. No drip pan, just direct over the fire.



Without opening your cooker, cook the fish on side one for anywhere from 10-30 minutes, depending on the thickness of the fish, and the heat of your fire. You really want a nice golden brown crust on one side before you flip. When one side is nicely crusted, carefully jiggle a spatula under the fish, and gently flip. I use my fingers to aid in flippage. After 10 minutes or so on side two liberally drizzle and brush a mixture of butter and pure maple syrup, which I usually melt together on the grill.



After glazing, cook for a few minutes, then carefully flip and glaze side two heavily. A few more minutes and the fish is ready to remove. Brush on one last coating of glaze just before removing from grill onto serving plate.



Raging River Salmon is best served hot, right off the grill, but it is surprisingly good cold on crackers. We hope you enjoy!
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Old 10-21-2005, 01:37 PM   #6 (permalink)
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ding ding ding! we have a winner! That looks reeeeaaaalll good ODB.
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Old 10-21-2005, 01:42 PM   #7 (permalink)
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Hey Alextown. The guy (my best friend since 6th grade) is the owner of Dizzy Pig. He lives in Fairfax and has a bbq team that wins all over the country. Check out his site and get some rub. Good stuff. And damn it....I get no kickbacks!
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Old 10-21-2005, 01:53 PM   #8 (permalink)
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Ohhhhh, that looks SO good! And yay, we can order online. Definitely gettin' some of that [img]smile.gif[/img]
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Old 10-21-2005, 01:55 PM   #9 (permalink)
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If you order let Chris know that Joe sent you.
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Old 10-21-2005, 02:34 PM   #10 (permalink)
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That salmon looks awesome. I have to give it a try.
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Old 10-21-2005, 03:35 PM   #11 (permalink)
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Quote:
Originally posted by ODB:
Hey Alextown. The guy (my best friend since 6th grade) is the owner of Dizzy Pig. He lives in Fairfax and has a bbq team that wins all over the country. Check out his site and get some rub. Good stuff. And damn it....I get no kickbacks!
whoa, that's cool. Literally 15 minutes from where I live. I will definitely check it out
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Old 10-21-2005, 09:25 PM   #12 (permalink)
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Lisa's list of Dizzy Pig favorites:

Jamaican Firewalk. If you like spicy jerk, this is the BOMB! We use it a LOT on the grill. I even use a bit on pineapple rings which I grill for the last few minutes while I'm finishing the chicken, serve with black beans and/or yellow rice.

Raging River: You just saw the pictures. Nuff said.

Also Tsunami Spin (on just about anything) and Dizzy Dust for beef.
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Old 10-21-2005, 09:33 PM   #13 (permalink)
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Chera-for something you can actually make without shipping charges I like to get some chicken tenderloins, sprinkle a good bit of lemon pepper seasoning on them, grill em up (no oil) and wrap them in a tortilla with lettuce and tomato. Easy and mostly healthy. I've even done them on a george foreman at work. Another easy one...tuna or crab salad stuffed tomatoes. YUM I usually end up making a bowl of lettuce and tomato with a scoop of tuna or crab salad on top. If you like chilis and soups/stews I have a couple of great recipes. PM me and I'll send them to you.
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Old 10-21-2005, 10:43 PM   #14 (permalink)
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Glad you posted that, ODB! I just might order some of the Dizzy Pig rubs for Christmas presents this year. My Dad and a bunch of my friends will love that.
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Old 10-23-2005, 07:36 PM   #15 (permalink)
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he he he he thanks everyone! I made bbq for me and your salmon for mike ...(i dont eat seafood) But it smelled really good and he ate alllllllllllll of it. I made enough for left overs and he didnt leave any for tomorrow. Oh well, sucks for him.

So what should i cook tomorrow night?
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