membership to my gym tripled over the weeked with newbies. i guess pre-school is officially over for the summer and everyone is trying to get ready for swimsuit season.
anyway, i couldn't believe how much they hogged up the weights and used poor form with their lifts. i managed to snap a few pictures for your enjoyment.
This one was getting ready for some push presses...
Her form was terrible for the front deltoid raises.
Showing some 'tude to other members. i don't think i'll approach her while she's in "the zone". best wait until after the workout.
This one was working an Olypmic lifts, but he couldn't tell me which one. typical musclehead [img]tongue.gif[/img]
__________________ "I'm growing older but not up. My metabolic rate is pleasantly stuck. So let the winds of change blow over my head. I'd rather die while I'm living then live while I'm dead."
Those are excellent, Greg. VERY cute! I can only imagine what they had in the PWO shake!
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Look at the way your boy opens up his hips along the toe line as he goes to push press. If he had kept going down, he'dve had a rock bottom oly squat. Notice how he pushes toward the back on the overhead press.
Bad movement patterns are learned people, we make this stuff way more difficult than it has to be.
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"The strongest steel goes through the hottest fires."-Anonymous
"When you begin to believe nothing is heavy, all weights become light." -Rossbow
"Just remember, somewhere there is a little Chinese girl warming up with your max."-Jim Convroy
"It's a round hole, dammit. Everyone fits."--Anonymous Mod at Strengthmill
Originally posted by GqArtguy: Look at the way your boy opens up his hips along the toe line as he goes to push press. If he had kept going down, he'dve had a rock bottom oly squat. Notice how he pushes toward the back on the overhead press.
Bad movement patterns are learned people, we make this stuff way more difficult than it has to be.
oh boy!
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quote:Originally posted by GqArtguy: Look at the way your boy opens up his hips along the toe line as he goes to push press. If he had kept going down, he'dve had a rock bottom oly squat. Notice how he pushes toward the back on the overhead press.
Bad movement patterns are learned people, we make this stuff way more difficult than it has to be.
oh boy! [/quote]Problem?
__________________
"The strongest steel goes through the hottest fires."-Anonymous
"When you begin to believe nothing is heavy, all weights become light." -Rossbow
"Just remember, somewhere there is a little Chinese girl warming up with your max."-Jim Convroy
"It's a round hole, dammit. Everyone fits."--Anonymous Mod at Strengthmill
"I'm growing older but not up. My metabolic rate is pleasantly stuck. So let the winds of change blow over my head. I'd rather die while I'm living then live while I'm dead."
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