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New Rules of Lifting for Women

New Rules of Lifting for Women Based on Lou's new book with Cosgrove and Forsythe

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Threads in Forum : New Rules of Lifting for Women

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Rating Thread / Thread Starter	Last Post	Replies	Views
going up in lift weight? A H	03-20-2008 06:30 PM by Bytsi	11	365
Another De-lurker with Another Question Kat126	03-20-2008 03:56 PM by Kat126	11	383
Single-leg RDL's missjane	03-20-2008 12:23 PM by jvernacchio	10	480
Non-official Stage 1 week 3/10 thread ( 1 2 3) JustKim	03-19-2008 08:27 PM by maggieandmommy	71	1,298
So many questions... Silly Sally	03-19-2008 03:49 PM by MuscleMom23	6	248
HIIT on weights days? Nikster	03-19-2008 02:54 PM by Nikster	10	323
More damage than good? Jenn Equestrian	03-19-2008 09:59 AM by Morkai	9	369
Advice on a substitution for lunges? Kia6	03-19-2008 09:52 AM by Kia6	5	243
stage three bodyweight matrix karenmc6	03-19-2008 08:49 AM by karenmc6	16	513
Ok Ladies, I'm In Mandos	03-18-2008 08:02 PM by LisaS	8	330
De-lurking Bytsi	03-18-2008 06:23 PM by missjane	5	203
Another lurker saying HI! bethk	03-18-2008 05:51 PM by Bytsi	4	142
A few questions... mtnhike08	03-18-2008 05:14 PM by prof41	8	252
Go whey protein!! mtnhike08	03-18-2008 02:16 PM by Nikster	8	295
Nutrition Question GinaKina	03-18-2008 12:42 PM by GinaKina	7	256
abs KasiaMJ	03-17-2008 07:11 PM by Cynic	22	558
Can I... jzomom	03-17-2008 06:08 PM by GinnyLou	5	386
Stage 2 Workout B Question + Nutrition Q ( 1 2) _CQ	03-17-2008 05:59 PM by MuscleMom23	32	653
What if the flu/cold puts you down and out? stephanie932	03-17-2008 05:38 PM by stephanie932	13	369
Lisa~ Video of DB Snatch? ( 1 2) missjane	03-17-2008 01:39 PM by Lisa~	30	820
Reposting of great article.... missjane	03-17-2008 01:23 PM by missjane	0	116
quick question karenmc6	03-17-2008 11:58 AM by karenmc6	4	99
Stage 1-Workout A-New to NROL May10April	03-17-2008 11:49 AM by missjane	1	150
Another newbie with (surprise) a question! realcdn	03-17-2008 09:39 AM by realcdn	29	612
Callouses? Kill two birds.... missjane	03-17-2008 07:01 AM by UConnJulie	6	194
Starting Over Fit4Him	03-16-2008 10:29 PM by beach_plums	12	362
I shouldn't have done it..... missjane	03-16-2008 10:21 PM by sveta	9	285
Rest time between sets frogguruami	03-16-2008 06:03 PM by Littlemermaidklb	12	359
Planks Ruthie	03-16-2008 03:44 PM by Ruthie	2	154
Anyone just doing this 2 days per week? LaraT	03-16-2008 02:30 PM by LaraT	4	228

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