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New Rules of Lifting for Women

New Rules of Lifting for Women Based on Lou's new book with Cosgrove and Forsythe

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Threads in Forum : New Rules of Lifting for Women

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Rating Thread / Thread Starter	Last Post	Replies	Views
Advanced Female Fat Loss Leigh P.	03-25-2008 10:06 PM by Leigh P.	4	711
OFFICIAL WOMEN'S CHALLENGE: Weekly Whatever Thread ... week 11/26 ( 1 2) UConnJulie	03-25-2008 06:47 PM by nancysmithwp	48	876
Where to measure hips? rixatrix	03-25-2008 03:45 PM by prof41	10	436
Training Journals May10April	03-25-2008 09:23 AM by UConnJulie	13	338
HI! First post & nutrition site question milkmonkey	03-25-2008 07:56 AM by Gayle	17	490
Dumbbell Single Arm Overhead Squat question Bonnie	03-25-2008 07:37 AM by Bonnie	2	244
Legs/Butt getting bigger - thoughts? alessa	03-25-2008 03:35 AM by Phaedrus49er	22	873
Need for weights - not sure what to do jesca	03-24-2008 09:04 PM by MuscleMom23	8	254
Illness-When To Stop? May10April	03-24-2008 06:03 PM by kfisherx	7	157
Question that shows my ignorance-On Barbells and exc May10April	03-24-2008 11:34 AM by Tia	3	185
Introducing Myself... electricamy	03-24-2008 09:36 AM by Willie	7	251
Naysayers & support systems ( 1 2) littlered	03-24-2008 08:38 AM by littlered	43	954
Olympic Bar question Tangerine	03-24-2008 08:25 AM by PowerManDL	8	262
Question about protein intake for building muscle Kimble	03-24-2008 06:00 AM by DirtyMartini	10	312
Online Excercise Communities (Crossfit) Featured in NYTimes _CQ	03-23-2008 05:27 PM by rixatrix	7	270
Finally Started!!! & Protein Powder Question Tangerine	03-23-2008 03:00 PM by Tangerine	15	490
step-ups question Avalanche574	03-23-2008 02:33 PM by LisaS	18	464
HIIT in Stage 6 & 7??? Luv2Lift	03-23-2008 12:46 PM by Luv2Lift	8	300
I need your advice re: where to jump back in after sickness ... pursuingpurls	03-23-2008 06:56 AM by GinaKina	3	106
overtraining? A H	03-22-2008 08:33 PM by A H	11	393
Good Eatin' Recipe Thread ( 1 2) MuscleMom23	03-22-2008 06:11 PM by Silly Sally	38	1,157
Step-ups.... how not to cheat ( 1 2) Littlemermaidklb	03-22-2008 05:51 PM by A H	33	1,272
Major Lunge help!!! frogguruami	03-22-2008 03:39 PM by frogguruami	11	289
Protein Powder Sampler Platter Kates310	03-22-2008 11:56 AM by rixatrix	4	214
fitday question? Bluefever	03-22-2008 10:38 AM by _CQ	13	297
my wrist shari3boys	03-21-2008 04:14 PM by MuscleMom23	6	218
Stage 3 Wkt A - What weight? littlered	03-21-2008 09:22 AM by baffled111	3	198
Why? Amblus	03-21-2008 07:54 AM by beach_plums	26	475
might be a dumb question but i am wondering... A H	03-20-2008 07:38 PM by A H	6	174
Stage 3 matrix lunge question? shari3boys	03-20-2008 06:45 PM by LisaS	15	295

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