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New Rules of Lifting for Women

New Rules of Lifting for Women Based on Lou's new book with Cosgrove and Forsythe

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Views: 3,625 Announcement: Signature Guidelines 05-26-2009 diamondpete (Super Mod)
	Rating Thread / Thread Starter	Last Post	Replies	Views
	ISOfemme protein powder GoldAura	08-09-2009 11:40 PM by GoldAura	0	85
	Number of Sets GoldAura	08-09-2009 12:20 PM by mimi_pope	1	133
	Still sort of new to this... BuckcO	08-08-2009 01:35 AM by Katydid77	4	281
	Anyone else having trouble meeting 40/30/30 I'm more like 40/35/25 miss_jupiter76	08-07-2009 11:50 PM by Lost Dog	7	277
	Too early to go back to the gym? miss_jupiter76	08-07-2009 03:20 PM by miss_jupiter76	7	185
	Newby trying to get their head around it all ! Virg268	08-07-2009 03:19 PM by miss_jupiter76	1	216
	substitutes for one-legged workouts jenhaley	08-07-2009 02:28 PM by jenhaley	0	104
	Arthritis question plus non-related "announcement" Marney	08-07-2009 03:25 AM by miss_jupiter76	12	239
	Just coming back from a month hiatus jenhaley	08-06-2009 06:58 PM by LancelotsLover	8	323
	For Stage 1 how do I know whats Active vs. Strenuous WO for Calorie Purposes? miss_jupiter76	08-06-2009 06:32 PM by miss_jupiter76	11	231
	Is there any harm in decreasing carbs 10-25% but keeping cals same for stim fat loss? miss_jupiter76	08-06-2009 04:46 PM by hazeldazel	17	296
	Time in the gym/at home mart01090	08-06-2009 02:04 PM by mart01090	6	242
	The Duh Moment otherwise known as What do I do now? jonnier	08-06-2009 10:20 AM by jonnier	2	264
	Starting weights - Help! GoldAura	08-05-2009 06:33 PM by LisaS	3	170
	Protein Powder - help! GoldAura	08-05-2009 03:12 PM by Firebird44	3	246
	Getting Sufficient Calories liftlikeamanlooklikeagod	08-04-2009 11:03 PM by LancelotsLover	26	574
	NROLFW Newbie! I have Questions RE affect on Shoulders, Chest Size and WL of 25+ lbs miss_jupiter76	08-04-2009 08:01 PM by miss_jupiter76	12	524
	Step-ups.... how not to cheat ( 1 2) Littlemermaidklb	08-04-2009 07:37 AM by Espi	46	4,262
	Food tracking apps for iphone PunkyT	08-03-2009 06:37 PM by LisaS	1	201
	Results from NROFW GoldAura	08-03-2009 12:21 PM by butterbeean	8	638
	Newby trying to get their head around it all ! Virg268	08-02-2009 11:13 PM by Virg268	4	337
	gearing up to go... raymond1905	08-02-2009 03:12 PM by LancelotsLover	4	247
	Back from Life-Sux-Break hazeldazel	07-30-2009 02:18 PM by LancelotsLover	8	421
	starting Stage 1 tomorrow, jacknife question ( 1 2) hazeldazel	07-30-2009 12:23 PM by Kimana	38	1,469
	foam rolling? Katydid77	07-30-2009 07:35 AM by ZeeSparrow	10	410
	Stage 2 starts Monday - holy crap Batman sybilizedliving	07-29-2009 11:47 PM by mimi_pope	7	378
	Getting ready to start - then hubby shows up with p90x..help! milosmom	07-29-2009 09:37 PM by milosmom	17	866
	step ups video available? liftlikeamanlooklikeagod	07-29-2009 08:50 PM by liftlikeamanlooklikeagod	2	188
	How do you figure out your body fat percentage? ( 1 2) krista	07-29-2009 08:34 PM by LancelotsLover	31	1,506
	NROL4W newbie, first workout tonight Marney	07-28-2009 07:16 PM by LancelotsLover	10	396

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