New Rules of Lifting for Women - Page 6

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New Rules of Lifting for Women

New Rules of Lifting for Women Based on Lou's new book with Cosgrove and Forsythe

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Views: 3,392 Announcement: Signature Guidelines 05-26-2009 diamondpete (Super Mod)
	Rating Thread / Thread Starter	Last Post	Replies	Views
	Is there any harm in decreasing carbs 10-25% but keeping cals same for stim fat loss? miss_jupiter76	08-06-2009 04:46 PM by hazeldazel	17	289
	Time in the gym/at home mart01090	08-06-2009 02:04 PM by mart01090	6	236
	The Duh Moment otherwise known as What do I do now? jonnier	08-06-2009 10:20 AM by jonnier	2	260
	Starting weights - Help! GoldAura	08-05-2009 06:33 PM by LisaS	3	163
	Protein Powder - help! GoldAura	08-05-2009 03:12 PM by Firebird44	3	242
	Getting Sufficient Calories liftlikeamanlooklikeagod	08-04-2009 11:03 PM by LancelotsLover	26	568
	NROLFW Newbie! I have Questions RE affect on Shoulders, Chest Size and WL of 25+ lbs miss_jupiter76	08-04-2009 08:01 PM by miss_jupiter76	12	512
	Step-ups.... how not to cheat ( 1 2) Littlemermaidklb	08-04-2009 07:37 AM by Espi	46	4,218
	Food tracking apps for iphone PunkyT	08-03-2009 06:37 PM by LisaS	1	193
	Results from NROFW GoldAura	08-03-2009 12:21 PM by butterbeean	8	629
	Newby trying to get their head around it all ! Virg268	08-02-2009 11:13 PM by Virg268	4	333
	gearing up to go... raymond1905	08-02-2009 03:12 PM by LancelotsLover	4	241
	Back from Life-Sux-Break hazeldazel	07-30-2009 02:18 PM by LancelotsLover	8	415
	starting Stage 1 tomorrow, jacknife question ( 1 2) hazeldazel	07-30-2009 12:23 PM by Kimana	38	1,442
	foam rolling? Katydid77	07-30-2009 07:35 AM by ZeeSparrow	10	405
	Stage 2 starts Monday - holy crap Batman sybilizedliving	07-29-2009 11:47 PM by mimi_pope	7	370
	Getting ready to start - then hubby shows up with p90x..help! milosmom	07-29-2009 09:37 PM by milosmom	17	853
	step ups video available? liftlikeamanlooklikeagod	07-29-2009 08:50 PM by liftlikeamanlooklikeagod	2	183
	How do you figure out your body fat percentage? ( 1 2) krista	07-29-2009 08:34 PM by LancelotsLover	31	1,495
	NROL4W newbie, first workout tonight Marney	07-28-2009 07:16 PM by LancelotsLover	10	375
	New NROL4W-er btinternet	07-28-2009 02:52 PM by btinternet	8	354
	My first prone jackknife Marney	07-28-2009 10:59 AM by poppypixie	2	222
	anyone hear of "liquicel" med supplement ladeeda30	07-28-2009 05:30 AM by cycomiko	4	267
	IF YOU WORK OUT AT HOME all4love	07-27-2009 05:30 PM by all4love	2	266
	I am done with NROLFW - what should I do now to upkeep results? marycotter5678	07-27-2009 11:50 AM by butterbeean	3	451
	how to use this site sallie	07-26-2009 12:31 PM by LisaS	2	166
	Any vegetarians/vegans on here currently? ( 1 2) kathairein	07-26-2009 10:18 AM by AmyC	52	1,039
	ok ladies, help me with lunges bdasko	07-26-2009 10:09 AM by John Izzo	15	804
	Bodybugg Txgirl	07-25-2009 09:44 AM by BobbieK	6	506
	Rippetoe's Starting Strength -- not published in Canada? kathairein	07-24-2009 07:16 PM by missjane	5	302

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