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New Rules of Lifting for Women

New Rules of Lifting for Women Based on Lou's new book with Cosgrove and Forsythe

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Threads in Forum : New Rules of Lifting for Women

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Rating Thread / Thread Starter	Last Post	Replies	Views
Frustrated with the scale/tape measure/etc ( 1 2) Cynthia	04-16-2008 10:41 PM by baffled111	37	1,721
The "F" word and weight lifting - Feminism ( 1 2) rixatrix	04-16-2008 05:37 PM by Karen P	47	973
Lunges and Lack of Balance akimbo	04-16-2008 05:25 PM by Karen P	12	539
Couple of questions about stage 3 Ruthie	04-16-2008 01:33 PM by Lisa~	4	173
P90X Kates310	04-16-2008 01:24 PM by GinaKina	7	367
Stage 4 - How many sets? kedg	04-16-2008 09:04 AM by missjane	5	254
Tips for eating clean on vacation? marthand99	04-16-2008 08:52 AM by marthand99	12	329
Protocol questions (possibly very stupid) alessa	04-16-2008 08:51 AM by alessa	8	320
Morning Coffee jessie	04-16-2008 08:50 AM by Emoore	7	273
Sleep--how important is it in the equation? maggieandmommy	04-16-2008 07:55 AM by SpacecityPaula	12	313
alternative for wide grip lat pulldown?? ( 1 2) sunshinekisses	04-16-2008 05:54 AM by Lisa~	31	1,915
diastasis recti? alessa	04-14-2008 03:01 PM by maggieandmommy	18	785
HIIT: what do you do? ( 1 2) Jenn Equestrian	04-14-2008 08:27 AM by Phaedrus49er	36	940
How much protein are you eating? (vegetarian) Morondava	04-14-2008 12:33 AM by InterpreterJess	4	257
Jillian Michaels diet alessa	04-13-2008 06:02 PM by Karen P	23	857
Anyone do boxing for HIIT? Nikster	04-13-2008 12:56 PM by Nikster	3	129
Trader Joe's / Whole Foods Protein Powder Morondava	04-11-2008 10:22 PM by LisaC	2	253
Inspiration beach_plums	04-11-2008 09:54 PM by marygrace	8	286
arching your back on DL question?? Nikster	04-11-2008 02:12 PM by Nikster	6	303
Oh no...not another newbie!!! Salome1980	04-11-2008 11:26 AM by Salome1980	7	332
Scoliosis anyone? jessica1228	04-11-2008 09:46 AM by copwife	12	342
Pull-up tower Ruthie	04-10-2008 06:36 PM by Emoore	1	263
What is working for you? Nanette	04-10-2008 03:44 PM by Susan4	9	508
OFFICIAL WOMEN'S CHALLENGE: Weekly Whatever Thread ... week 14 of 26 missjane	04-10-2008 03:36 PM by Susan4	7	232
one legged rowowowhoa nancysmithwp	04-09-2008 11:29 PM by maggieandmommy	11	340
OFFICIAL WOMEN'S CHALLENGE: Monthly Progress Pic Thread - 3 Months Done, 3 To Go ( 1 2) UConnJulie	04-09-2008 07:07 PM by sunshinekisses	58	1,935
Begining stage 2 copwife	04-09-2008 03:00 PM by copwife	16	497
Romanian Deadlift/BB Bentover Row question LaraT	04-09-2008 09:21 AM by missjane	15	357
Is anyone here trying to get stronger? ( 1 2) DDRdiva	04-09-2008 08:24 AM by photochick	32	679
Cable machines with unmarked weights Morondava	04-08-2008 06:21 PM by Lost Dog	1	130

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