New Rules of Lifting for Women - Page 5

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New Rules of Lifting for Women

New Rules of Lifting for Women Based on Lou's new book with Cosgrove and Forsythe

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Views: 3,371 Announcement: Signature Guidelines 05-26-2009 diamondpete (Super Mod)
	Rating Thread / Thread Starter	Last Post	Replies	Views
	Dumbell Single-leg Romanian Deadlift miss_jupiter76	08-19-2009 11:31 AM by Aoife	19	520
	Starting over today! CaraBeth	08-18-2009 08:29 AM by CaraBeth	5	203
	Extra Stuff To Do ( 1 2) GoldAura	08-18-2009 12:55 AM by miss_jupiter76	33	759
	Starbuck' new smoothies GoldAura	08-17-2009 06:23 PM by miss_jupiter76	6	328
	Do you HAVE to eat 5 meals a day? If I stay within my calorie range can I eat 7 or 8? ( 1 2) miss_jupiter76	08-17-2009 05:40 AM by miss_jupiter76	30	742
	NORLFW while pregnant - experience report - 2nd trimester Matmos	08-15-2009 08:01 PM by Matmos	0	178
	Fat loss vs Muscle gain - I jus't dont get it. GoldAura	08-13-2009 08:07 PM by LancelotsLover	6	523
	Acceptable Substitute to SwissBall Crunches & Lat Pulldown in a pinch? miss_jupiter76	08-13-2009 02:04 PM by miss_jupiter76	3	234
	Back extensions Aussiedipity	08-13-2009 10:52 AM by Evie	3	144
	Stage 4 question Evie	08-13-2009 10:28 AM by Evie	5	182
	Days off GoldAura	08-12-2009 04:33 PM by Evie	6	251
	escambia county anyone? need a workout partner beautiful.libation.master	08-12-2009 04:26 PM by beautiful.libation.master	1	149
	Carb confusion Marney	08-12-2009 12:13 PM by kayt111	9	282
	Step-ups: NROL4W vs NROL rubyam	08-12-2009 10:52 AM by rubyam	0	183
	What do you do if... GoldAura	08-11-2009 05:44 AM by sybilizedliving	4	209
	Front Push Press Thing? hlhansen	08-10-2009 05:32 PM by hlhansen	5	212
	Anyone on Twitter? hlhansen	08-10-2009 05:29 PM by hlhansen	0	75
	Am I Doing Lunges Wrong? hazeldazel	08-10-2009 12:38 PM by LisaS	14	483
	Hope this isn't a stupid question miss_jupiter76	08-10-2009 09:13 AM by mimi_pope	10	245
	ISOfemme protein powder GoldAura	08-09-2009 11:40 PM by GoldAura	0	82
	Number of Sets GoldAura	08-09-2009 12:20 PM by mimi_pope	1	126
	Still sort of new to this... BuckcO	08-08-2009 01:35 AM by Katydid77	4	274
	Anyone else having trouble meeting 40/30/30 I'm more like 40/35/25 miss_jupiter76	08-07-2009 11:50 PM by Lost Dog	7	273
	Too early to go back to the gym? miss_jupiter76	08-07-2009 03:20 PM by miss_jupiter76	7	179
	Newby trying to get their head around it all ! Virg268	08-07-2009 03:19 PM by miss_jupiter76	1	210
	substitutes for one-legged workouts jenhaley	08-07-2009 02:28 PM by jenhaley	0	96
	Arthritis question plus non-related "announcement" Marney	08-07-2009 03:25 AM by miss_jupiter76	12	231
	Just coming back from a month hiatus jenhaley	08-06-2009 06:58 PM by LancelotsLover	8	317
	For Stage 1 how do I know whats Active vs. Strenuous WO for Calorie Purposes? miss_jupiter76	08-06-2009 06:32 PM by miss_jupiter76	11	226
	Is there any harm in decreasing carbs 10-25% but keeping cals same for stim fat loss? miss_jupiter76	08-06-2009 04:46 PM by hazeldazel	17	289

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