New Rules of Lifting for Women - Page 49

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New Rules of Lifting for Women

New Rules of Lifting for Women Based on Lou's new book with Cosgrove and Forsythe

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	Rating Thread / Thread Starter	Last Post	Replies	Views
	Question on exercise ark	01-10-2008 10:28 AM by phit2at	8	443
	Getting Started Schedule Greenapple	01-10-2008 10:23 AM by phit2at	15	773
	What kind of Diet are u all on ??? southwest-rider	01-09-2008 09:01 PM by Fitwit	18	731
	Binding Issues for NROL4W? Adrian O'Rourke	01-09-2008 01:12 PM by vanessa40	2	274
	HIIT variations Dolly Dagger	01-09-2008 12:26 PM by stingo	7	575
	Calorie Calculation SpacecityPaula	01-08-2008 10:07 PM by gizmogirl	18	665
	Cass on The FitCast this week Kevin Larrabee	01-08-2008 08:53 PM by UConnJulie	10	517
	are you 'allowed' to do cardio (intervals) on the same day as weight sessions? confusedk	01-08-2008 07:05 PM by jhardy	8	680
	Scheduling with martial arts? Emoore	01-08-2008 02:10 PM by Lisa~	2	235
	Prone jackknife problems Kirk	01-08-2008 12:00 PM by Morkai	23	1,478
	Does everyone start with Stage 1? LaraT	01-07-2008 12:37 PM by Lisa~	9	527
	Where to find blank workout log? Tara2008	01-06-2008 09:26 PM by sveta	2	2,246
	Question Re: Scheduling Workouts exerciser7	01-05-2008 10:39 AM by stingo	18	786
	Squat Weight DanceDiva	01-05-2008 10:04 AM by DanceDiva	10	651
	Do you workout on vacation? Jodi	01-05-2008 07:17 AM by Dolly Dagger	2	222
	My plan until 1-7-07 missjane	01-04-2008 08:11 PM by UConnJulie	25	714
	Women's Challenge ( 1 2) UConnJulie	01-03-2008 08:07 PM by Victoria	34	1,154
	Would this be a good program for an advanced lifter? Meghan20	01-03-2008 07:29 PM by Cynic	23	687
	What's More Important vanessa40	01-03-2008 12:31 PM by Natalia	9	504
	I won't be following the nutritional advice ( 1 2) Joyce	01-03-2008 10:12 AM by Onedayatatime	43	2,208
	One more ?, is their a certain "diet" associated with this program? Meghan20	01-03-2008 09:30 AM by UConnJulie	2	364
	Looking for some advice... ZTAKPsi	01-03-2008 09:28 AM by UConnJulie	1	271
	Question for Lou fengshway	01-03-2008 07:11 AM by vanessa40	19	819
	Assisted Chin-Up Machine Scoobydoo963	01-02-2008 10:42 PM by Cynic	1	472
	Interval Alternatives Tree	01-02-2008 09:19 PM by Cynic	2	422
	Training on Consecutive Days MightyAl	01-02-2008 08:28 PM by MightyAl	8	528
	NROL4W workout 1 - done! some quetions stinika	01-02-2008 05:50 PM by stingo	6	1,235
	Question about Stage 4 SpacecityPaula	01-02-2008 01:26 PM by Aoife	1	379
	Apprehensive about whey erb5	01-02-2008 12:25 PM by Cynic	22	826
	Question about upper body work. Jodi	01-02-2008 12:13 PM by Lisa~	8	487

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