New Rules of Lifting for Women - Page 48

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New Rules of Lifting for Women

New Rules of Lifting for Women Based on Lou's new book with Cosgrove and Forsythe

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	Rating Thread / Thread Starter	Last Post	Replies	Views
	Poll: Official Women's Challenge - Entry Fee Poll ( 1 2) Victoria	01-16-2008 06:11 AM by xpatchouli	34	994
	Workout 1 - how long? shammy902	01-15-2008 10:32 AM by shammy902	12	536
	New Rules and Perfect Body Diet.. silverose1209	01-14-2008 08:21 PM by prof41	10	1,196
	Lower Body Help shammy902	01-14-2008 07:54 PM by MightyAl	6	404
	WOMEN'S CHALLENGE: Weekly Support Thread 1/26 ( 1 2 3 4 5) UConnJulie	01-14-2008 07:16 PM by SwimBikeRun	139	2,706
	OFFICIAL WOMEN'S CHALLENGE THREAD ( 1 2 3 4 5 6 ... Last Page) UConnJulie	01-14-2008 07:11 PM by green_eyesf06	251	9,381
	Tracking body fat percentage missjane	01-14-2008 02:00 PM by Natalia	18	675
	Log pages LT Hebert	01-14-2008 06:47 AM by Lisa~	3	417
	Step-up Set Questions DanceDiva	01-13-2008 02:55 PM by Lisa~	19	867
	Questions from Beginners Vet2008	01-13-2008 02:53 PM by Vet2008	2	370
	Question about seated row Cynthia	01-13-2008 02:39 PM by missjane	2	314
	Squats illustrated vs. deep squats nutbar	01-13-2008 01:57 PM by Lisa~	6	1,292
	New Rules of Lifting for Women:Review Leigh P.	01-13-2008 12:19 PM by Leigh P.	0	3,623
	NROL vs NROL4W patchespal	01-13-2008 10:25 AM by Lou Schuler	5	885
	100 ways to say, "You can do it!" Victoria	01-13-2008 09:31 AM by dillytl	3	567
	Program for almost 13-year old? Jo'mamma	01-13-2008 06:20 AM by Jo'mamma	3	397
	I've found you! This really works... starfish	01-12-2008 08:45 PM by afterburn	6	619
	What kind of protein shakes/bars... Anika321	01-12-2008 07:44 PM by stingo	27	1,422
	useful Info on squats, DL,lunges & what I didn't know afterburn	01-12-2008 07:31 PM by afterburn	0	740
	How are you doing on the Challenge? AnnetteW	01-12-2008 03:38 PM by karenmc6	25	545
	Stage 1 cardio? Isabel	01-12-2008 02:11 PM by Lisa~	10	587
	Questions about modifying exercises... patchespal	01-12-2008 02:00 PM by patchespal	9	503
	Nutrition Plan Question Pipster	01-12-2008 12:24 PM by Cassandra Forsythe	3	462
	Newbie... diet question Littlemermaidklb	01-11-2008 09:41 PM by Littlemermaidklb	10	554
	Why am I GAINING weight???? cfk	01-11-2008 04:29 PM by Aoife	24	1,163
	Food Combining?? Thre4me	01-11-2008 02:43 PM by LisaS	15	354
	New prone jackknife variation. Emoore	01-11-2008 11:14 AM by gymell	7	765
	Discussion: Nutrition vs. Exercise missjane	01-11-2008 08:37 AM by Lost Dog	4	471
	Which program would you recommend for me? Please help! :) Meghan20	01-11-2008 05:40 AM by stingo	2	386
	How long does the workout take you? ( 1 2) cfk	01-10-2008 01:46 PM by LisaS	43	1,188

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