New Rules of Lifting for Women - Page 42

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New Rules of Lifting for Women

New Rules of Lifting for Women Based on Lou's new book with Cosgrove and Forsythe

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	Rating Thread / Thread Starter	Last Post	Replies	Views
	Resting Metabolic Rate Formula Question frogguruami	02-21-2008 07:32 AM by AnnetteW	3	361
	A generic weightlifting log - put all four workouts on one page! DawnP	02-21-2008 05:30 AM by stephanie932	5	1,297
	Started today Tydah	02-20-2008 08:49 PM by Tydah	3	241
	Starting tomorrow! stephanie932	02-20-2008 08:01 PM by Fitwit	26	624
	New and Intro frogguruami	02-20-2008 01:56 PM by Fitwit	12	259
	Substitute for Wide Grip Lat Pull downs frogguruami	02-20-2008 01:35 PM by missjane	1	315
	Resting times... Green_eyed_gal	02-20-2008 12:25 PM by missjane	9	417
	Squat issues again!!!! prof41	02-20-2008 11:23 AM by prof41	3	337
	CT workout - This Sunday ( 1 2 3) Cassandra Forsythe	02-20-2008 10:14 AM by Amblus	63	5,088
	No more Procrastinating! mommamiles	02-20-2008 09:52 AM by beach_plums	6	320
	Somebody Stop Me!!! pursuingpurls	02-19-2008 05:08 PM by night1021	13	550
	Yikes! 5 lbs makes a huge difference. My first attempt in the squat rack LaraT	02-19-2008 04:19 PM by Morkai	22	679
	intro and question 14at40	02-19-2008 02:46 PM by marygrace	4	219
	Dinner Ideas for Families Tara2008	02-19-2008 12:20 PM by afterburn	9	688
	shoulder press wt ques? afterburn	02-19-2008 12:18 PM by Emoore	2	194
	Two videos that made me say "WOW!" beach_plums	02-19-2008 02:50 AM by prettikat	13	677
	Deadlifts - form? ( 1 2 3) Cynthia	02-18-2008 05:25 PM by jellopy	66	3,935
	Which whey protien to buy, I'm stuck between 2 sportsfreak	02-18-2008 04:44 PM by MuscleMom23	26	1,713
	special workouts Bluefever	02-18-2008 04:07 PM by missjane	3	255
	Time off... Green_eyed_gal	02-18-2008 10:49 AM by Green_eyed_gal	10	507
	elevated first rib...still train? goldpaws	02-18-2008 10:23 AM by goldpaws	4	957
	What can I do besides the prone jackknife? sharonr47	02-18-2008 09:31 AM by GinnyLou	5	427
	Hi From Michigan MuscleMom23	02-18-2008 08:43 AM by xpatchouli	13	434
	Can you handle another Noob? Amblus	02-18-2008 08:22 AM by Amblus	22	653
	is it okay to do the workouts 2x per week vs 3x? nrolwnewb	02-17-2008 11:22 PM by nrolwnewb	8	436
	What to sacrifice first: Form or weight? (newbie) mmmsteak	02-17-2008 08:59 PM by mel	11	462
	Lunge Conundrum - Stretch? MuscleMom23	02-17-2008 07:39 PM by MuscleMom23	8	353
	10 sets for Stage 1? (moved) jmflesch	02-17-2008 04:29 PM by jmflesch	4	688
	If you aren't tracking, DO IT!!! ( 1 2) AnnetteW	02-17-2008 08:25 AM by rixatrix	38	1,150
	Do you eat "workout" level calories on cardio days? LaraT	02-16-2008 08:55 PM by UConnJulie	29	1,716

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