New Rules of Lifting for Women - Page 41

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New Rules of Lifting for Women

New Rules of Lifting for Women Based on Lou's new book with Cosgrove and Forsythe

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	Rating Thread / Thread Starter	Last Post	Replies	Views
	Oh my aching... rblackburn	02-27-2008 11:38 AM by gymell	5	344
	More Question from a Newbie mec	02-27-2008 10:41 AM by Sparkly*Serenity	3	278
	Is this the right program for me? ( 1 2) stephanie932	02-27-2008 08:32 AM by beach_plums	39	1,003
	Another Woodchop question prof41	02-26-2008 06:14 PM by prof41	0	191
	Reset week in between stages? LaraT	02-26-2008 09:20 AM by LaraT	2	250
	Moved: Is anyone watching Dr. Phil? (moved) missjane	-	-	-
	No Soreness? marygrace	02-25-2008 02:33 PM by marthand99	8	428
	WOW! Those planks are hard! missjane	02-25-2008 10:57 AM by gymell	19	800
	Good articles to read Lisa~	02-24-2008 09:17 PM by Lisa~	4	633
	Hula-Hooping! ( 1 2) _CQ	02-24-2008 08:56 PM by MuscleMom23	30	1,097
	Calculating RMR ( 1 2) Cynthia	02-24-2008 10:25 AM by poodle984	37	2,464
	Cool website for confirming exercise form campingmom	02-24-2008 08:07 AM by Deserve	20	630
	The Formula for Failure or Success Lisa~	02-23-2008 08:01 PM by copwife	6	515
	shoulder press wt ques? afterburn	02-23-2008 06:38 PM by SpacecityPaula	14	585
	Lisa~: Dumbbell vs. Barbell Push Press DanceDiva	02-23-2008 11:18 AM by Lisa~	6	677
	I squatted in the rack! LaraT	02-23-2008 10:51 AM by Cynic	8	358
	NROL4W minus the legs ?!??!?! southwest-rider	02-23-2008 10:25 AM by stephanie932	1	321
	OFFICIAL WOMEN'S CHALLENGE: Weekly Motivation etc Thread 7/26 ( 1 2) missjane	02-22-2008 07:14 PM by SpacecityPaula	46	1,081
	Temp Sub for Squats and Lunges MuscleMom23	02-22-2008 06:18 PM by MuscleMom23	2	218
	deadlift question/bar length Brianne	02-22-2008 06:10 PM by Brianne	4	299
	Yet another squat question jzomom	02-22-2008 02:57 PM by ledove	10	403
	de-lurking...and a question Brianne	02-22-2008 02:41 PM by Brianne	3	270
	Stage 2 Flexion Exercise missjane	02-22-2008 11:50 AM by LisaS	2	276
	Bruised and Battered Knees MuscleMom23	02-22-2008 11:45 AM by MuscleMom23	4	317
	Lowering my squat weight pursuingpurls	02-22-2008 11:21 AM by Morkai	4	363
	Stage 1 - Workout B1 Questions stephanie932	02-22-2008 08:01 AM by stephanie932	7	464
	A tool to track your meal compliance rixatrix	02-21-2008 05:05 PM by rixatrix	14	603
	Training for a 5K while doing NRoL4W frogguruami	02-21-2008 02:19 PM by frogguruami	5	409
	New to the Forum and Program Kia6	02-21-2008 12:50 PM by Wendy*	6	319
	A 'hi' and macro question ElaineBenes	02-21-2008 08:53 AM by MuscleMom23	13	551

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