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New Rules of Lifting for Women

New Rules of Lifting for Women Based on Lou's new book with Cosgrove and Forsythe

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Threads in Forum : New Rules of Lifting for Women

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Rating Thread / Thread Starter	Last Post	Replies	Views
What if you can't even begin to do one of the exercises? Valancy	04-23-2008 08:09 AM by Silly Sally	12	753
END OF STAGE ONE - PROGRESS PICS AND STATS ( 1 2) MuscleMom23	04-23-2008 07:42 AM by frogguruami	48	3,312
Hi :) what do you all plan on doing after you've finished the program? nrlwgirl	04-22-2008 11:10 PM by Nikster	3	261
sry if this has been asked before.. do you think my results would suffer if.. nrlwgirl	04-22-2008 08:38 PM by Libellula	6	368
I'll be done with stage I tonight... wannabefit83	04-22-2008 08:18 PM by beesknees	3	186
Squat question? Nikster	04-22-2008 02:24 PM by Lisa~	7	425
What to do after taking a break... ftrlaw79	04-22-2008 12:43 PM by missjane	1	139
Article on Steady State vs HIIT and if HIIT really is that effective... LaraT	04-22-2008 11:20 AM by GinnyLou	14	698
New here, question about lat pull butmom	04-21-2008 10:00 PM by frogguruami	3	198
Not feeling the burn. MLE_119	04-21-2008 05:42 PM by kfisherx	9	475
World's Strongest Man Littlemermaidklb	04-21-2008 02:34 PM by maggieandmommy	2	217
Front Squat Push/Press ( 1 2) orangechic	04-21-2008 12:09 PM by RedWifey	34	1,591
What's after NROLW? ( 1 2) littlered	04-21-2008 05:39 AM by shari3boys	43	1,715
US Navy Body Fat Calculator ( 1 2) missjane	04-19-2008 05:57 PM by missjane	43	1,266
Push Press - Throat pressure? Bytsi	04-19-2008 05:07 PM by GinaKina	4	217
Give me your best PROTEIN shake recipe wannabefit83	04-19-2008 05:04 PM by GinaKina	8	328
Dumbbell straps? shari3boys	04-19-2008 01:33 PM by Jenny	11	194
Moved: Tanita, Omron Scales Morondava	-	-	-
Here I go...(newbie) biffmeplease	04-19-2008 02:17 AM by biffmeplease	7	323
Thinking of cutting, not sure how to do it Littlemermaidklb	04-18-2008 09:43 PM by baffled111	13	604
Measuring & Outcomes turkdean	04-18-2008 08:07 PM by Bytsi	3	184
Mkay, so what's up with the veins?! Susan4	04-18-2008 06:46 PM by Natalia	5	321
Just did the BodPod gymell	04-18-2008 05:35 PM by gymell	5	214
Deadlifts?? wannabefit83	04-18-2008 01:25 PM by missjane	7	198
How often do you increase your weight... wannabefit83	04-18-2008 12:46 PM by wannabefit83	6	248
Newbie!!! wannabefit83	04-18-2008 08:25 AM by wannabefit83	6	143
OFFICIAL WOMEN'S CHALLENGE: Weekly Whatever Thread ... week 15 of 26 missjane	04-17-2008 11:29 PM by LadyNoir	15	466
Push/Press question. ( 1 2) Jodi	04-17-2008 04:02 PM by maggieandmommy	30	1,013
Question about Peanut Butter snack bar from the book maggieandmommy	04-17-2008 02:03 PM by curltess	7	386
Biggest Loser missjane	04-17-2008 06:08 AM by GinnyLou	26	557

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