New Rules of Lifting for Women - Page 4

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New Rules of Lifting for Women

New Rules of Lifting for Women Based on Lou's new book with Cosgrove and Forsythe

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Views: 3,371 Announcement: Signature Guidelines 05-26-2009 diamondpete (Super Mod)
	Rating Thread / Thread Starter	Last Post	Replies	Views
	Before and after pics!! GoldAura	09-04-2009 06:13 PM by Lil Messi	8	1,221
	working out while still sore harvey7310	09-03-2009 09:20 PM by vasha	3	302
	I dont know about you, but Im sick of this food! yeahright*1977	09-03-2009 06:18 PM by Lyrica	11	576
	Standard plate size Melly	09-03-2009 01:22 PM by hazeldazel	1	148
	The Evil Smith Machine... ( 1 2) GymBunny	09-03-2009 12:44 PM by GymBunny	32	919
	Quick Question on Step-Ups emmylou02	09-03-2009 12:40 PM by emmylou02	6	355
	Anyone do Atkins with NROLFW? Firebird44	09-01-2009 01:43 PM by hazeldazel	9	388
	Stage 1 strength gain question. SJR	08-31-2009 10:41 PM by vasha	21	463
	Stereotype irritation Marney	08-31-2009 02:52 PM by missjane	16	589
	Alcohol Effects on Weight Lifting GymBunny	08-31-2009 01:12 PM by Evie	20	541
	Proper etiquette for sharing vs longer rest Amylougirl	08-31-2009 01:05 PM by Jenny	13	417
	Stage 1 Bonus Workouts or Interval/Steady State tonight or Both? miss_jupiter76	08-31-2009 06:28 AM by SJR	1	126
	Results and hope for people just starting PopcornSally	08-31-2009 01:30 AM by miss_jupiter76	15	1,001
	Which fat loss program to choose? yeara	08-27-2009 08:50 PM by Lyrica	7	441
	Contraindications for a Prolapsed Bladder (after birth) rslomkow	08-24-2009 10:16 PM by vasha	4	256
	Protein Pancake Recipes lisajennea	08-24-2009 09:22 PM by yeara	8	260
	HIIT on NPR Evie	08-24-2009 06:42 PM by realcdn	2	212
	Cardio hlhansen	08-24-2009 06:41 PM by realcdn	5	194
	Newbie feeling intimidated at gym! Help!! Amylougirl	08-24-2009 04:29 PM by Tintomara	25	670
	Advice for athlete starting fall season Lil Messi	08-24-2009 09:46 AM by Lil Messi	0	76
	Can you tell the difference in my one month pics? tallchick	08-23-2009 09:52 AM by realcdn	10	518
	More Ab Workouts GoldAura	08-22-2009 08:53 PM by LancelotsLover	11	428
	Wow... Lyrica	08-22-2009 01:10 PM by Katydid77	1	269
	Need to lose 100+ Pounds Chickzilla	08-21-2009 02:01 PM by Melly	10	487
	Heart Rate monitors GoldAura	08-21-2009 01:57 PM by Melly	2	184
	Giving a friend fitness advice... help me! GoldAura	08-21-2009 01:28 PM by Melly	7	283
	Protein Powders (the good, the bad, the nasty!) ( 1 2 3 4) Jenn Equestrian	08-21-2009 02:39 AM by GoldAura	108	7,316
	Completely intimidated by the squat rack GoldAura	08-20-2009 02:51 PM by missjane	19	840
	Thinking about starting a stage over - should I? Glassonion91168	08-20-2009 01:58 PM by kathairein	5	253
	swiss ball not available jbtrail	08-19-2009 10:47 PM by Aoife	4	197

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