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New Rules of Lifting for Women

New Rules of Lifting for Women Based on Lou's new book with Cosgrove and Forsythe

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Threads in Forum : New Rules of Lifting for Women

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Rating Thread / Thread Starter	Last Post	Replies	Views
JPFitness Summit 2008 ninja	05-01-2008 06:10 AM by Phaedrus49er	16	592
I am strong!!! nancysmithwp	04-30-2008 07:05 PM by DirtyMartini	11	346
Protein snack that's not a shake?? ( 1 2) wannabefit83	04-30-2008 10:56 AM by Autumn	36	1,072
Okay, NOW I will take this seriously. Autumn	04-30-2008 08:16 AM by Autumn	14	478
What are these empty calories? nancysmithwp	04-29-2008 07:51 PM by DirtyMartini	1	190
Training Log werhardt	04-29-2008 06:58 PM by werhardt	6	200
Body Weight Matrix-whats your time? ( 1 2) Bluefever	04-29-2008 09:45 AM by maggieandmommy	38	957
Could time off help? alessa	04-29-2008 08:12 AM by alessa	10	291
I am sooo bad :-) Cookies!! Littlemermaidklb	04-29-2008 07:33 AM by realcdn	22	471
Making the Cut vs NROLW shari3boys	04-28-2008 03:19 PM by LaraT	5	596
Could time off help? alessa	04-28-2008 01:35 PM by alessa	0	62
Fitday question?? smellyarmpitsarehot	04-28-2008 01:32 PM by rixatrix	1	135
How men treat women in the weight room ( 1 2 3) Bytsi	04-28-2008 11:24 AM by DirtyMartini	79	2,623
Help! Tomorrow is the big day! werhardt	04-28-2008 10:46 AM by akimbo	11	351
Is this right? wannabefit83	04-28-2008 08:33 AM by GinaKina	5	250
New Rules of Lifting for women - Diet ( 1 2) werhardt	04-28-2008 08:05 AM by Espi	30	1,256
I am taking myself off of NROL4W challenge ( 1 2 3 4) Natalia	04-28-2008 07:18 AM by Silly Sally	101	3,845
Squishy Fat, WHOOSH Fairy? ( 1 2) MuscleMom23	04-27-2008 03:21 PM by edonnab7	36	1,659
few days No Diet or exercise....how much is too much? A H	04-27-2008 03:02 PM by A H	8	360
Advice for a Newbie... Celestialmom	04-27-2008 02:48 PM by Celestialmom	4	200
Eat This, Not That jessie	04-27-2008 11:11 AM by GinaKina	7	340
Thinking of starting a log - technology question Morondava	04-27-2008 07:12 AM by stingo	5	191
Pictures of Proper form for exercise werhardt	04-26-2008 09:28 PM by Natalia	6	335
Can someone tell me the difference in the Fat Loss butmom	04-26-2008 10:12 AM by ToniL	3	322
Stages 6 and 7 marygrace	04-25-2008 02:29 PM by Lisa~	21	651
Advise needed...put the n in newbie smellyarmpitsarehot	04-25-2008 08:39 AM by smellyarmpitsarehot	4	335
thinking about doing NROLW with a question about running runswithscissors	04-25-2008 06:46 AM by marygrace	5	301
Do I need to eat more?? wannabefit83	04-24-2008 10:36 PM by LisaS	13	548
OFFICIAL WOMEN'S CHALLENGE: Weekly Whatever Thread ... week 16 of 26 missjane	04-23-2008 10:54 PM by baffled111	13	431
Hi Anniehow	04-23-2008 12:40 PM by hikerchick	2	177

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