New Rules of Lifting for Women - Page 3

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New Rules of Lifting for Women

New Rules of Lifting for Women Based on Lou's new book with Cosgrove and Forsythe

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Views: 3,402 Announcement: Signature Guidelines 05-26-2009 diamondpete (Super Mod)
	Rating Thread / Thread Starter	Last Post	Replies	Views
	Protein Goal ( 1 2) carolynq	09-22-2009 09:05 PM by Lost Dog	45	948
	Soy Protein Powder (SPP) kimberlyg123	09-21-2009 10:38 AM by rubyam	2	152
	squats getmovin78	09-20-2009 02:07 PM by getmovin78	6	256
	Awkward bekkilyn	09-20-2009 09:58 AM by NYC_Native	7	441
	Weight bench? Fitvision	09-19-2009 04:35 PM by LancelotsLover	13	376
	New to this board :) Almost finished stage 1 and rop karima123	09-19-2009 04:22 PM by LancelotsLover	2	257
	Sweet Tooth GymBunny	09-19-2009 10:02 AM by LancelotsLover	2	209
	Finished NROLFW Now What? Green Snapdragon	09-18-2009 11:56 AM by Green Snapdragon	12	493
	I'm Really Shaky GymBunny	09-17-2009 02:54 PM by PlankIt	6	305
	Poll: Do you exercise in AM or PM? ( 1 2) 74Heidi	09-17-2009 11:52 AM by beesknees	31	599
	DOMS lower back? Fitvision	09-16-2009 07:20 PM by LancelotsLover	26	475
	Stage 1 progression for the non-athlete Fitvision	09-16-2009 04:26 PM by Lyrica	9	304
	Away from gym for 2 weeks...advice? poirot	09-16-2009 09:46 AM by TheWookie	3	186
	Need some help on the Squat Push/Press yeahright*1977	09-15-2009 06:23 PM by yeahright*1977	7	303
	Introduction & week 3. 74Heidi	09-14-2009 11:49 PM by LancelotsLover	2	172
	Help!! Where to start??? Carlene	09-14-2009 11:43 PM by LancelotsLover	6	255
	Another Protein Powder question GoldAura	09-14-2009 10:16 PM by cycomiko	8	353
	workout time of day(night) re-nutrition janni50	09-14-2009 06:22 PM by bekkilyn	1	107
	rest between sets sussan	09-14-2009 09:21 AM by Lost Dog	5	220
	post-workout shakes Evie	09-12-2009 08:14 AM by Bytsi	7	290
	Squats vs Deadlifts Ratio missjane	09-11-2009 08:42 PM by nancysmithwp	8	335
	Do this not that - squats LisaS	09-11-2009 06:19 PM by PowerManDL	22	1,394
	Yikes!!! Need some advice on tiny screw up... ecrystal	09-11-2009 09:22 AM by Fitvision	4	283
	Deadlift Conundrum ( 1 2) hazeldazel	09-10-2009 05:39 AM by stingo	48	1,388
	Pull up bar and resistence bands for lat exercises fitforsummer	09-09-2009 07:23 PM by realcdn	4	225
	I don't get the Workout 1,2,3 on the chart cjmurphy	09-09-2009 03:46 PM by Melly	21	411
	Doing the lifting, but scared of getting TOO BULKY!! help! Katydid77	09-08-2009 01:27 PM by LancelotsLover	17	582
	Week One - Squats - No squat rack bekkilyn	09-08-2009 06:49 AM by bekkilyn	11	491
	Need help, advice and anything else you can offer!! GoldAura	09-07-2009 08:43 PM by butterbeean	9	378
	2009 Women's Fall Challenge ? realcdn	09-05-2009 08:37 AM by realcdn	19	660

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