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New Rules of Lifting for Women

New Rules of Lifting for Women Based on Lou's new book with Cosgrove and Forsythe

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Rating Thread / Thread Starter	Last Post	Replies	Views
After the 6 months training of the book? frifri	01-31-2008 04:45 AM by Lou Schuler	6	536
New here ... & I love NROL4W pursuingpurls	01-30-2008 09:42 PM by phit2at	8	393
Food Issues Bluefever	01-30-2008 09:41 PM by phit2at	27	1,033
I love Romanians... Bluefever	01-30-2008 09:26 PM by Bluefever	12	406
Another squat question ZTAKPsi	01-30-2008 02:35 PM by ZTAKPsi	19	705
Dumbbell one point row. Jodi	01-30-2008 10:17 AM by Lisa~	12	514
Starting NROL4W with back injury... need help zenilla	01-30-2008 10:06 AM by Lisa~	10	294
cheat meals toughgirl	01-29-2008 10:11 AM by toughgirl	6	366
Timing on exercises patchespal	01-29-2008 06:00 AM by Lou Schuler	3	516
HIIT - On or Off days? trainingtime	01-28-2008 08:47 PM by ZTAKPsi	3	683
IT band issues Txgirl	01-28-2008 07:55 PM by Txgirl	7	976
Will NROL4W help me? SarasotaLady	01-28-2008 03:39 PM by SarasotaLady	5	506
Carb cutoff Txgirl	01-28-2008 03:21 PM by Espi	2	275
Question about increasing weight gymell	01-28-2008 02:41 PM by Thre4me	11	322
Protein - Is there a maximum useful amount at a time? kedg	01-28-2008 01:34 PM by Natalia	3	240
Question about being sick hej76	01-28-2008 01:17 PM by hej76	2	125
Lisa- Active Dynamic Warmup Question fengshway	01-28-2008 10:15 AM by Lisa~	19	989
New here with a few questions Txgirl	01-28-2008 09:22 AM by Txgirl	7	307
Bodybugg Txgirl	01-27-2008 09:11 PM by Jean-Paul	1	229
WOMEN'S CHALLENGE - Weekly Support/Motivation/Whatever Thread - Week 3/26 ( 1 2 3) RedWifey	01-27-2008 08:11 PM by gizmogirl	83	1,363
Protein Intake toughgirl	01-26-2008 05:32 PM by toughgirl	10	552
Another step-up question kedg	01-26-2008 10:35 AM by Aoife	3	300
Calorie question again prof41	01-26-2008 08:13 AM by prof41	3	268
Hi! And... I just started! :) DirtyMartini	01-26-2008 06:15 AM by Susan4	2	233
Step-ups in a home gym aeb	01-25-2008 12:15 PM by Fitwit	16	633
PWO shake vs. breakfast Kirjava	01-25-2008 06:55 AM by Kirjava	7	442
Math problem - ratios and grams ZTAKPsi	01-24-2008 07:08 PM by Victoria	8	343
Squat & Ouch prof41	01-24-2008 06:38 PM by prof41	0	176
Hello _CQ	01-24-2008 05:18 PM by LT Hebert	5	222
Seated Row Proper Form ( 1 2) missjane	01-24-2008 12:40 PM by phit2at	30	1,131

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