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New Rules of Lifting for Women

New Rules of Lifting for Women Based on Lou's new book with Cosgrove and Forsythe

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Rating Thread / Thread Starter	Last Post	Replies	Views
Protein - Is there a maximum useful amount at a time? kedg	01-28-2008 01:34 PM by Natalia	3	238
Question about being sick hej76	01-28-2008 01:17 PM by hej76	2	123
Lisa- Active Dynamic Warmup Question fengshway	01-28-2008 10:15 AM by Lisa~	19	891
New here with a few questions Txgirl	01-28-2008 09:22 AM by Txgirl	7	304
Bodybugg Txgirl	01-27-2008 09:11 PM by Jean-Paul	1	223
WOMEN'S CHALLENGE - Weekly Support/Motivation/Whatever Thread - Week 3/26 ( 1 2 3) RedWifey	01-27-2008 08:11 PM by gizmogirl	83	1,359
Protein Intake toughgirl	01-26-2008 05:32 PM by toughgirl	10	545
Another step-up question kedg	01-26-2008 10:35 AM by Aoife	3	296
Calorie question again prof41	01-26-2008 08:13 AM by prof41	3	267
Hi! And... I just started! :) DirtyMartini	01-26-2008 06:15 AM by Susan4	2	230
Step-ups in a home gym aeb	01-25-2008 12:15 PM by Fitwit	16	628
PWO shake vs. breakfast Kirjava	01-25-2008 06:55 AM by Kirjava	7	439
Math problem - ratios and grams ZTAKPsi	01-24-2008 07:08 PM by Victoria	8	340
Squat & Ouch prof41	01-24-2008 06:38 PM by prof41	0	175
Hello _CQ	01-24-2008 05:18 PM by LT Hebert	5	220
Seated Row Proper Form ( 1 2) missjane	01-24-2008 12:40 PM by phit2at	30	1,082
What is up with this pain? campingmom	01-23-2008 08:29 PM by phit2at	13	495
Questions from a Confused Beginner labydane	01-23-2008 07:57 PM by ohammersmith	10	574
Recovery time for the older athlete Dolly Dagger	01-23-2008 07:19 PM by MightyAl	8	446
Squat Rack/Power Cage Question tbednarick	01-23-2008 06:42 PM by Cynic	15	858
Macronutrient distribution - do I really need that much fat? kedg	01-23-2008 05:56 PM by UConnJulie	9	399
WOMEN'S CHALLENGE - Weekly Support/Motivation/Whatever Thread - Week 2/26 ( 1 2 3 4 5 6) UConnJulie	01-23-2008 01:56 PM by phit2at	152	2,596
HIIT and Stage 1 ZTAKPsi	01-23-2008 10:30 AM by ZTAKPsi	2	299
Calorie Counting and Exercise LadyNoir	01-23-2008 07:04 AM by phit2at	7	460
OFFICIAL WOMEN'S CHALLENGE PARTICIPANTS ( 1 2) UConnJulie	01-22-2008 08:26 PM by phit2at	50	1,379
Looking (way) ahead - maintenance kedg	01-22-2008 06:57 PM by Victoria	4	202
NROL 4 Women Podcast Tree	01-22-2008 02:27 PM by Morkai	21	1,230
Thank you for this forum! BobbieK	01-22-2008 07:01 AM by Littlemermaidklb	1	174
So new I squeak and starting tomorrow. ZeroGrannyPanties	01-22-2008 06:15 AM by GinnyLou	3	252
Lunging Boobs nutbar	01-21-2008 02:18 PM by nutbar	10	810

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