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New Rules of Lifting for Women

New Rules of Lifting for Women Based on Lou's new book with Cosgrove and Forsythe

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Rating Thread / Thread Starter	Last Post	Replies	Views
NROL4W workout 1 - done! some quetions stinika	01-02-2008 04:50 PM by stingo	6	695
Question about Stage 4 SpacecityPaula	01-02-2008 12:26 PM by Aoife	1	192
Apprehensive about whey erb5	01-02-2008 11:25 AM by Cynic	22	608
Question about upper body work. Jodi	01-02-2008 11:13 AM by Lisa~	8	286
Newb question :) Susan4	01-02-2008 10:41 AM by stingo	2	281
Please Help!! Onedayatatime	01-01-2008 08:16 PM by Cynic	10	669
Calories for putting on muscle LeanneM	01-01-2008 05:49 PM by LeanneM	2	262
One more thing...(for now- LOL) Onedayatatime	01-01-2008 12:10 PM by Lisa~	10	360
FitCast Interview with Cass about NROL: For Women Kevin Larrabee	12-31-2007 08:40 AM by Kevin Larrabee	0	195
Kettlebells BBUCKLEY	12-30-2007 07:39 AM by Lou Schuler	1	261
Blank training log page Lou Schuler	12-29-2007 06:22 PM by Aoife	20	1,034
I Finished! UConnJulie	12-29-2007 04:05 PM by LisaS	10	776
Just Curious ... ( 1 2 3) UConnJulie	12-28-2007 06:59 PM by z4zach	68	2,420
PWO Shakes wilburaz	12-28-2007 05:24 PM by Aoife	3	306
Newbie with equipment question Jo'mamma	12-27-2007 06:08 PM by Aoife	10	542
Question about the Dumbbell Single Arm Overhead Squat SpacecityPaula	12-27-2007 05:02 AM by stingo	3	405
Number of Sets wilburaz	12-26-2007 08:33 AM by wilburaz	3	324
New Facebook Group UConnJulie	12-22-2007 05:32 AM by UConnJulie	12	781
Interview with Lou Lost Dog	12-22-2007 04:50 AM by Lou Schuler	2	296
Cass featured in Eric Cressey's newsletter Lisa~	12-21-2007 10:28 AM by Lisa~	0	205
Books-a-Million Fitwit	12-18-2007 05:22 PM by Fitwit	0	237
Interview With Lou Schuler about New Rules For Women Leigh P.	12-08-2007 12:32 PM by cfk	11	1,227
Review & Results Ian Kay	12-05-2007 06:18 AM by Deserve	1	755
If You Read This Book.... Jimmy Smith	12-04-2007 06:49 PM by fengshway	2	761
New forum for a new book Jean-Paul	11-30-2007 10:14 PM by Phaedrus49er	22	1,036
Do we need both drinkinmilk	11-17-2007 03:02 PM by vanessa40	9	1,220

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