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New Rules of Lifting for Women

New Rules of Lifting for Women Based on Lou's new book with Cosgrove and Forsythe

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Views: 1,359 Announcement: NEW FAT LOSS SUB-FORUM!!! 06-27-2008 Jean-Paul (I think, therefore I post)
	Rating Thread / Thread Starter	Last Post	Replies	Views
	TRAINING LOG prof41	02-10-2008 04:36 PM by prof41	2	254
	New and slightly overwhelmed night1021	02-10-2008 01:56 PM by LisaS	3	301
	Getting your head straight rixatrix	02-10-2008 12:04 PM by kfisherx	12	398
	OFFICIAL WOMEN'S CHALLENGE: One Month Stats & Pictures ( 1 2 3 4) UConnJulie	02-09-2008 05:50 PM by ZTAKPsi	111	4,113
	OFFICIAL WOMEN'S CHALLENGE: Weekly Motivation etc Thread 5/26 ( 1 2) UConnJulie	02-09-2008 01:43 PM by LadyNoir	40	892
	Yet Another Newby! Wendy*	02-09-2008 11:17 AM by Wendy*	10	283
	Swiss Ball Crunch & Jacknife help betty rocker	02-09-2008 06:43 AM by stingo	15	723
	Need a place to put your dumb question? Here ya go: Amblus	02-09-2008 06:37 AM by cammiecam	7	309
	You want motivation? Natalia	02-08-2008 11:41 AM by betty rocker	4	343
	Protein Intake prof41	02-08-2008 10:01 AM by afterburn	15	365
	See you guys in a week!!!! Jodi	02-08-2008 07:43 AM by Natalia	7	168
	NROL4W interview with Alwyn, Cassandra, & Lou? betty rocker	02-07-2008 07:54 PM by betty rocker	3	246
	Hi...my name is betty and i'm a newbie! betty rocker	02-07-2008 05:41 PM by UConnJulie	11	222
	Is this enough? Veda	02-07-2008 11:32 AM by Littlemermaidklb	21	471
	From CROSSFIT to NROL4W - my first day! Juleslynne	02-07-2008 06:52 AM by GinnyLou	2	251
	Question on profile picture.... Sue_H	02-07-2008 06:42 AM by GinnyLou	10	243
	SPECIAL WORKOUT AFTER STAGE 1 prof41	02-06-2008 06:40 PM by prof41	16	695
	Hollywood image of a strong woman ( 1 2) AnnetteW	02-06-2008 06:40 PM by Sue_H	42	3,545
	Another calorie intake question Txgirl	02-06-2008 05:08 PM by Txgirl	13	554
	Increased to Quickly toughgirl	02-06-2008 02:57 PM by LaraT	5	255
	Can I have some of your favorite snack ideas? Jodi	02-06-2008 01:37 PM by Jodi	20	668
	new + hello! marygrace	02-06-2008 01:09 PM by Cynic	18	374
	RMR testing showed 1300 calories needed to maintain?? ( 1 2 3) LaraT	02-06-2008 12:18 PM by kfisherx	82	2,955
	Just Bought the Book and a Big HELLO to You All! kharris	02-06-2008 08:16 AM by kharris	6	237
	I Need Help....I don't have deadlift....... starfish	02-06-2008 01:15 AM by Cynic	10	471
	Lat Pulldown - How much do the plates weigh? missjane	02-06-2008 12:07 AM by Aoife	4	261
	Squat form gone to crap ( 1 2) nutbar	02-05-2008 07:55 PM by stingo	38	680
	bodyfat measurement gadget Txgirl	02-05-2008 03:51 PM by Txgirl	11	354
	CALORIE MAINTENANCE prof41	02-05-2008 02:59 PM by LaraT	5	342
	multivitamin - without iron karenmc6	02-05-2008 12:41 PM by missjane	4	229

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